Receta Fresh Tomato Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes
111.93g |
onions
24.84g |
celery
11.24g |
olive oil
3.0g |
garlic garlic
1.31g |
zucchini
14.73g |
corn kernels
11.28g |
broth
176.25g |
salt
0.75g |
basil
0.47g |
pasta shells
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.2 | 0.08 | 0.0 | 0.08 | 0.18 | 0.37 | 0.0 | 0.0 | 0.01 | 2.57 | 4.48 | 26.88 |
| Total Fat (g) | 0.22 | 0.02 | 0.02 | 3.0 | 0.01 | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 0.3 | 3.68 | 22.08 |
| Carbohydrates (g) | 4.39 | 1.88 | 0.33 | 0.0 | 0.43 | 0.49 | 2.65 | 2.26 | 0.0 | 0.01 | 14.72 | 27.16 | 162.96 |
| Ash (g) | 0.56 | 0.08 | 0.08 | 0.0 | 0.02 | 0.09 | 0.07 | 1.97 | 0.75 | 0.01 | 0.17 | 3.82 | 22.92 |
| Calories (kcal) | 20.147 | 7.949 | 1.798 | 26.52 | 1.944 | 2.356 | 11.05 | 8.813 | 0.0 | 0.108 | 73.143 | 153.828 | 922.968 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.31 | 12.31 | 73.86 |
| Sucrose (g) | 0.0 | 0.18 | 0.01 | n/a | n/a | 0.0 | 0.27 | n/a | n/a | 0.0 | 0.09 | 0.56 | 3.36 |
| Glucose (dextrose) (g) | 1.4 | 0.56 | 0.06 | n/a | n/a | 0.11 | 0.07 | n/a | n/a | 0.0 | 0.02 | 2.22 | 13.32 |
| Fructose (g) | 1.53 | 0.5 | 0.06 | n/a | n/a | 0.14 | 0.06 | n/a | n/a | 0.0 | 0.02 | 2.32 | 13.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.39 | 0.41 | 2.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.77 | 22.67 | 10.72 | 0.0 | 0.76 | 13.94 | 8.09 | 172.02 | 0.0 | 0.43 | 1.95 | 336.36 | 2018.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 1.25 | 0.21 | 0.0 | 0.01 | 0.25 | 0.43 | 1.5 | 0.0 | 0.0 | 0.53 | 7.12 | 42.72 |
| Galactose (g) | 0.0 | 0.0 | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.48 |
| Dietary Fiber (g) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 17.4 |
| Calcium (mg) | 11.193 | 4.968 | 4.494 | 0.03 | 2.362 | 2.209 | 0.451 | 0.0 | 0.18 | 0.834 | 4.14 | 30.862 | 185.172 |
| Iron (mg) | 0.3 | 0.06 | 0.02 | 0.02 | 0.02 | 0.05 | 0.08 | 0.0 | 0.0 | 0.01 | 0.65 | 1.22 | 7.32 |
| Magnesium (mg) | 12.312 | 2.236 | 1.236 | 0.0 | 0.326 | 2.503 | 3.608 | n/a | 0.008 | 0.302 | 10.449 | 32.98 | 197.88 |
| Phosphorus (mg) | 26.863 | 6.707 | 2.697 | 0.0 | 1.997 | 5.596 | 9.809 | n/a | 0.0 | 0.264 | 37.261 | 91.194 | 547.164 |
| Potassium (mg) | 265.274 | 29.562 | 29.214 | 0.03 | 5.233 | 38.58 | 33.149 | n/a | 0.06 | 1.391 | 43.964 | 446.456 | 2678.736 |
| Sodium (mg) | 5.597 | 1.987 | 8.989 | 0.06 | 0.222 | 1.473 | 0.564 | 705.0 | 290.685 | 0.019 | 1.183 | 1015.778 | 6094.668 |
| Zinc (mg) | 0.19 | 0.03 | 0.01 | 0.0 | 0.02 | 0.04 | 0.08 | n/a | 0.0 | 0.0 | 0.28 | 0.66 | 3.96 |
| Copper (mg) | 0.067 | 0.015 | 0.004 | 0.0 | 0.004 | 0.007 | 0.006 | n/a | 0.0 | 0.002 | 0.057 | 0.163 | 0.978 |
| Manganese (mg) | 0.123 | 0.02 | 0.011 | 0.0 | 0.022 | 0.027 | 0.018 | n/a | 0.001 | 0.005 | 0.181 | 0.408 | 2.448 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12.5 | 12.9 | 77.4 |
| Vitamin A, IU (IU) | 932.377 | 0.248 | 50.451 | 0.0 | 0.117 | 29.45 | 27.511 | 375.413 | 0.0 | 24.87 | 0.0 | 1440.437 | 8642.622 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 47.011 | 0.0 | 2.472 | 0.0 | 0.0 | 1.473 | 1.353 | n/a | 0.0 | 1.245 | 0.0 | 53.553 | 321.318 |
| Beta Carotene (mcg) | 502.566 | 0.248 | 30.338 | 0.0 | 0.065 | 17.67 | 6.878 | n/a | 0.0 | 14.813 | 0.0 | 572.578 | 3435.468 |
| Vitamin E (mg) | 0.6 | 0.0 | 0.03 | 0.43 | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 1.12 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2879.959 | 17279.754 |
| Lutein + zeaxanthin (mcg) | 137.674 | 1.49 | 31.799 | 0.0 | 0.209 | 312.906 | 101.137 | n/a | 0.0 | 26.638 | 3.549 | 615.401 | 3692.406 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.17 | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.2 | 1.2 | 0.3 | 0.0 | 0.4 | 2.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 19.6 | 117.6 |
| Thiamin (mg) | 0.045 | 0.01 | 0.002 | 0.0 | 0.003 | 0.007 | 0.011 | n/a | 0.0 | 0.0 | 0.175 | 0.254 | 1.524 |
| Riboflavin (mg) | 0.022 | 0.005 | 0.007 | 0.0 | 0.001 | 0.021 | 0.01 | n/a | 0.0 | 0.0 | 0.079 | 0.146 | 0.876 |
| Niacin (mg) | 0.66 | 0.032 | 0.036 | 0.0 | 0.009 | 0.072 | 0.189 | n/a | 0.0 | 0.004 | 1.416 | 2.419 | 14.514 |
| Pantothenic acid (mg) | 0.101 | 0.025 | 0.028 | 0.0 | 0.008 | 0.024 | 0.033 | n/a | 0.0 | 0.001 | 0.085 | 0.304 | 1.824 |
| Vitamin B-6 (mg) | 0.09 | 0.032 | 0.008 | 0.0 | 0.016 | 0.032 | 0.02 | n/a | 0.0 | 0.001 | 0.028 | 0.227 | 1.362 |
| Folate (mcg) | 16.79 | 5.714 | 4.045 | 0.0 | 0.039 | 4.27 | 4.51 | n/a | 0.0 | 0.321 | 46.725 | 82.413 | 494.478 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.5 | 1.4 | 0.7 | 0.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.1 | 3.0 | 14.3 | 85.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.176 | 43.176 | 259.056 |
| Tryptophan (g) | 0.011 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.037 | 0.057 | 0.342 |
| Threonine (g) | 0.034 | 0.005 | 0.002 | 0.0 | 0.002 | 0.004 | 0.015 | n/a | 0.0 | 0.0 | 0.091 | 0.153 | 0.918 |
| Isoleucine (g) | 0.022 | 0.002 | 0.002 | 0.0 | 0.003 | 0.006 | 0.015 | n/a | 0.0 | 0.0 | 0.101 | 0.152 | 0.912 |
| Leucine (g) | 0.034 | 0.007 | 0.003 | 0.0 | 0.004 | 0.01 | 0.039 | n/a | 0.0 | 0.001 | 0.195 | 0.294 | 1.764 |
| Lysine (g) | 0.034 | 0.007 | 0.003 | 0.0 | 0.004 | 0.01 | 0.016 | n/a | 0.0 | 0.001 | 0.059 | 0.134 | 0.804 |
| Methionine (g) | 0.011 | 0.002 | 0.001 | 0.0 | 0.001 | 0.003 | 0.008 | n/a | 0.0 | 0.0 | 0.03 | 0.056 | 0.336 |
| Cystine (g) | 0.011 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 0.051 | 0.071 | 0.426 |
| Phenylalanine (g) | 0.078 | 0.005 | 0.002 | 0.0 | 0.002 | 0.006 | 0.017 | n/a | 0.0 | 0.001 | 0.132 | 0.243 | 1.458 |
| Tyrosine (g) | 0.011 | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.015 | n/a | 0.0 | 0.0 | 0.047 | 0.083 | 0.498 |
| Valine (g) | 0.022 | 0.005 | 0.003 | 0.0 | 0.004 | 0.007 | 0.021 | n/a | 0.0 | 0.001 | 0.116 | 0.18 | 1.08 |
| Arginine (g) | 0.022 | 0.027 | 0.002 | 0.0 | 0.008 | 0.007 | 0.015 | n/a | 0.0 | 0.001 | 0.093 | 0.175 | 1.05 |
| Histidine (g) | 0.011 | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.01 | n/a | 0.0 | 0.0 | 0.059 | 0.09 | 0.54 |
| Alanine (g) | 0.034 | 0.005 | 0.002 | 0.0 | 0.002 | 0.009 | 0.034 | n/a | 0.0 | 0.001 | 0.087 | 0.173 | 1.038 |
| Aspartic acid (g) | 0.157 | 0.017 | 0.013 | 0.0 | 0.006 | 0.022 | 0.028 | n/a | 0.0 | 0.001 | 0.122 | 0.368 | 2.208 |
| Glutamic acid (g) | 0.481 | 0.045 | 0.01 | 0.0 | 0.011 | 0.019 | 0.073 | n/a | 0.0 | 0.001 | 0.907 | 1.547 | 9.282 |
| Glycine (g) | 0.022 | 0.005 | 0.002 | 0.0 | 0.003 | 0.007 | 0.015 | n/a | 0.0 | 0.001 | 0.087 | 0.142 | 0.852 |
| Proline (g) | 0.022 | 0.005 | 0.002 | 0.0 | 0.001 | 0.006 | 0.034 | n/a | 0.0 | 0.0 | 0.31 | 0.381 | 2.286 |
| Serine (g) | 0.034 | 0.005 | 0.002 | 0.0 | 0.002 | 0.007 | 0.018 | n/a | 0.0 | 0.0 | 0.122 | 0.191 | 1.146 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | n/a | 0.004 | 0.414 | 0.001 | 0.006 | 0.014 | 0.0 | 0.0 | 0.0 | 0.055 | 0.528 | 3.168 |
| Phytosterols (mg) | 7.835 | n/a | 0.674 | 6.63 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.139 | 90.834 |
| Monounsaturated Fat (g) | 0.034 | n/a | 0.003 | 2.189 | 0.0 | 0.001 | 0.026 | n/a | 0.0 | 0.0 | 0.034 | 2.287 | 13.722 |
| Polyunsaturated (g) | 0.09 | n/a | 0.009 | 0.316 | 0.003 | 0.012 | 0.042 | n/a | 0.0 | 0.002 | 0.11 | 0.583 | 3.498 |