Receta Fresh Tomato White Chili - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
124.22g |
oil
3.4g |
onion
18.0g |
chilies
13.69g |
garlic
0.61g |
cumin
0.53g |
oregano
0.25g |
sugar
1.05g |
cloves
0.07g |
pepper
0.07g |
chicken broth
107.21g |
kidney beans
120.0g |
chicken
80.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.0 | 0.2 | 0.27 | 0.04 | 0.09 | 0.03 | 0.0 | 0.0 | 0.01 | 1.07 | 6.26 | 14.96 | 24.03 | 96.12 |
| Total Fat (g) | 0.25 | 3.4 | 0.02 | 0.03 | 0.0 | 0.12 | 0.03 | 0.0 | 0.01 | 0.0 | 0.11 | 0.72 | 12.11 | 16.8 | 67.2 |
| Carbohydrates (g) | 4.87 | 0.0 | 1.68 | 1.29 | 0.2 | 0.23 | 0.16 | 1.05 | 0.04 | 0.04 | 0.43 | 17.4 | 0.0 | 27.4 | 109.6 |
| Ash (g) | 0.62 | 0.0 | 0.06 | 0.08 | 0.01 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.75 | 1.97 | 0.64 | 4.19 | 16.76 |
| Calories (kcal) | 22.359 | 30.056 | 7.2 | 5.475 | 0.907 | 1.969 | 0.765 | 4.064 | 0.21 | 0.166 | 7.504 | 100.8 | 172.947 | 354.422 | 1417.688 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.68 | n/a | 10.68 | 42.72 |
| Sucrose (g) | 0.0 | n/a | 0.18 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.22 | n/a | 2.4 | 9.6 |
| Glucose (dextrose) (g) | 1.55 | n/a | 0.35 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.91 | 7.64 |
| Fructose (g) | 1.7 | n/a | 0.23 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.94 | 7.76 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.38 | 0.0 | 16.04 | 12.01 | 0.36 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | 104.85 | 93.65 | 53.08 | 397.44 | 1589.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.27 | 0.0 | 0.76 | 0.7 | 0.01 | 0.01 | 0.01 | 1.05 | 0.0 | 0.0 | 0.0 | 2.22 | 0.0 | 8.03 | 32.12 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 0.0 | 9.0 | 36.0 |
| Calcium (mg) | 12.422 | 0.0 | 4.14 | 2.464 | 1.102 | 4.888 | 3.94 | 0.011 | 0.42 | 0.284 | 6.432 | 40.8 | 8.848 | 85.751 | 343.004 |
| Iron (mg) | 0.34 | 0.0 | 0.04 | 0.16 | 0.01 | 0.35 | 0.11 | 0.0 | 0.01 | 0.02 | 0.21 | 1.4 | 0.72 | 3.37 | 13.48 |
| Magnesium (mg) | 13.664 | 0.0 | 1.8 | 3.422 | 0.152 | 1.922 | 0.675 | 0.0 | 0.172 | 0.126 | 1.072 | 32.4 | 16.088 | 71.492 | 285.968 |
| Phosphorus (mg) | 29.812 | 0.0 | 5.22 | 6.296 | 0.932 | 2.62 | 0.5 | 0.0 | 0.068 | 0.112 | 13.937 | 108.0 | 118.248 | 285.744 | 1142.976 |
| Potassium (mg) | 294.39 | 0.0 | 26.28 | 46.538 | 2.442 | 9.387 | 4.173 | 0.021 | 0.716 | 0.818 | 85.764 | 284.4 | 152.033 | 906.961 | 3627.844 |
| Sodium (mg) | 6.211 | 0.0 | 0.72 | 0.958 | 0.104 | 0.882 | 0.038 | 0.0 | 0.158 | 0.029 | 169.384 | 355.2 | 56.308 | 589.991 | 2359.964 |
| Zinc (mg) | 0.21 | 0.0 | 0.03 | 0.04 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.55 | 1.05 | 2.01 | 8.04 |
| Copper (mg) | 0.075 | 0.0 | 0.007 | 0.023 | 0.002 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.032 | 0.168 | 0.04 | 0.355 | 1.42 |
| Manganese (mg) | 0.137 | n/a | 0.023 | 0.033 | 0.01 | 0.017 | 0.012 | 0.0 | 0.02 | 0.004 | 0.054 | 0.204 | 0.016 | 0.529 | 2.116 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11.6 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 1034.711 | 0.0 | 0.36 | 161.376 | 0.055 | 6.668 | 17.258 | 0.0 | 0.345 | 0.194 | 0.0 | 0.0 | 112.617 | 1333.582 | 5334.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.981 | 32.981 | 131.924 |
| Vitamin A, RAE (mcg_RAE) | 52.17 | 0.0 | 0.0 | 8.076 | 0.0 | 0.336 | 0.863 | 0.0 | 0.018 | 0.01 | 0.0 | 0.0 | 33.785 | 95.257 | 381.028 |
| Beta Carotene (mcg) | 557.725 | 0.0 | 0.18 | 91.843 | 0.03 | 4.001 | 10.28 | 0.0 | 0.055 | 0.101 | 0.0 | n/a | 0.0 | 664.215 | 2656.86 |
| Vitamin E (mg) | 0.67 | 0.31 | 0.0 | 0.09 | 0.0 | 0.02 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 | 1.42 | 5.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3196.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 3196.056 | 12784.224 |
| Lutein + zeaxanthin (mcg) | 152.784 | 0.0 | 0.72 | 99.234 | 0.097 | 2.352 | 2.155 | 0.0 | 0.0 | 0.133 | 0.0 | n/a | 0.0 | 257.477 | 1029.908 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.83 | n/a | 1.03 | 4.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 15.8 | 0.0 | 1.3 | 33.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | 1.4 | 1.3 | 61.0 | 244.0 |
| Thiamin (mg) | 0.05 | 0.0 | 0.009 | 0.012 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.048 | 0.269 | 1.076 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.005 | 0.012 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.06 | 0.097 | 0.214 | 0.856 |
| Niacin (mg) | 0.733 | 0.0 | 0.022 | 0.13 | 0.004 | 0.024 | 0.016 | 0.0 | 0.001 | 0.001 | 0.547 | 0.492 | 5.47 | 7.439 | 29.756 |
| Pantothenic acid (mg) | 0.112 | 0.0 | 0.022 | 0.008 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.168 | 0.732 | 1.056 | 4.224 |
| Vitamin B-6 (mg) | 0.099 | 0.0 | 0.022 | 0.038 | 0.008 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.011 | 0.084 | 0.282 | 0.549 | 2.196 |
| Folate (mcg) | 18.632 | 0.0 | 3.42 | 3.148 | 0.018 | 0.053 | 0.685 | 0.0 | 0.06 | 0.007 | 0.0 | 43.2 | 4.826 | 74.05 | 296.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.25 | 0.29 | 1.16 |
| Choline (mg) | 8.3 | n/a | 1.1 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 41.9 | 48.0 | 101.2 | 404.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.0 | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.072 | 0.169 | 0.26 | 1.04 |
| Threonine (g) | 0.037 | 0.0 | 0.004 | 0.01 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.228 | 0.619 | 0.899 | 3.596 |
| Isoleucine (g) | 0.025 | 0.0 | 0.002 | 0.01 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.74 | 1.078 | 4.312 |
| Leucine (g) | 0.037 | 0.0 | 0.005 | 0.015 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 1.086 | 1.686 | 6.744 |
| Lysine (g) | 0.037 | 0.0 | 0.007 | 0.012 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.444 | 1.215 | 1.717 | 6.868 |
| Methionine (g) | 0.012 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.394 | 0.494 | 1.976 |
| Cystine (g) | 0.012 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.201 | 0.279 | 1.116 |
| Phenylalanine (g) | 0.087 | 0.0 | 0.005 | 0.008 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.372 | 0.579 | 1.053 | 4.212 |
| Tyrosine (g) | 0.012 | 0.0 | 0.002 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.144 | 0.483 | 0.647 | 2.588 |
| Valine (g) | 0.025 | 0.0 | 0.004 | 0.011 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.724 | 1.125 | 4.5 |
| Arginine (g) | 0.025 | 0.0 | 0.018 | 0.014 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.348 | 0.941 | 1.35 | 5.4 |
| Histidine (g) | 0.012 | 0.0 | 0.002 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.168 | 0.434 | 0.623 | 2.492 |
| Alanine (g) | 0.037 | 0.0 | 0.004 | 0.011 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.288 | 0.877 | 1.217 | 4.868 |
| Aspartic acid (g) | 0.174 | 0.0 | 0.016 | 0.04 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.792 | 1.335 | 2.36 | 9.44 |
| Glutamic acid (g) | 0.534 | 0.0 | 0.047 | 0.036 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 1.008 | 2.18 | 3.809 | 15.236 |
| Glycine (g) | 0.025 | 0.0 | 0.005 | 0.01 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.252 | 0.981 | 1.274 | 5.096 |
| Proline (g) | 0.025 | 0.0 | 0.002 | 0.012 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.732 | 1.132 | 4.528 |
| Serine (g) | 0.037 | 0.0 | 0.004 | 0.011 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.396 | 0.531 | 0.98 | 3.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 60.33 | 241.32 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.037 | 0.253 | 0.007 | 0.003 | 0.001 | 0.008 | 0.007 | 0.0 | 0.004 | 0.001 | 0.032 | 0.168 | 3.467 | 3.986 | 15.944 |
| Phytosterols (mg) | 8.695 | 8.5 | 2.7 | n/a | n/a | 0.357 | 0.508 | n/a | 0.166 | 0.06 | n/a | n/a | n/a | 20.986 | 83.944 |
| Monounsaturated Fat (g) | 0.037 | 0.773 | 0.002 | 0.001 | 0.0 | 0.074 | 0.002 | 0.0 | 0.001 | 0.001 | 0.054 | 0.456 | 5.019 | 6.419 | 25.676 |
| Polyunsaturated (g) | 0.099 | 2.215 | 0.004 | 0.015 | 0.002 | 0.017 | 0.013 | 0.0 | 0.005 | 0.001 | 0.021 | 0.312 | 2.598 | 5.302 | 21.208 |