Receta Fresh Tomatoes with Beans and Macaroni - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
cannellini beans
96.0g |
chicken broth
47.32g |
sun
0.6g |
garlic
2.61g |
parsley
0.19g |
basil
0.06g |
peppers
2.56g |
lemon
12.3g |
olive oil
0.0g |
romano cheese
5.68g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.01 | 0.47 | 0.03 | 0.17 | 0.01 | 0.0 | 0.28 | 0.14 | n/a | 1.81 | 0.0 | 7.91 | 39.55 |
Total Fat (g) | 0.58 | 0.05 | 0.08 | 0.01 | 0.0 | 0.0 | 0.08 | 0.04 | n/a | 1.53 | 0.0 | 2.37 | 11.85 |
Carbohydrates (g) | 13.92 | 0.19 | 0.14 | 0.86 | 0.01 | 0.0 | 1.66 | 1.15 | n/a | 0.21 | 0.01 | 18.14 | 90.7 |
Ash (g) | 1.57 | 0.33 | 0.02 | 0.04 | 0.0 | 0.0 | 0.11 | 0.04 | n/a | 0.38 | 0.0 | 2.5 | 12.5 |
Calories (kcal) | 80.64 | 3.312 | 1.278 | 3.889 | 0.068 | 0.015 | 6.528 | 3.566 | n/a | 21.982 | 0.04 | 121.317 | 606.585 |
Starch (g) | 8.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.54 | 42.7 |
Sucrose (g) | 1.78 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.78 | 8.9 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.92 | 46.28 | 0.32 | 1.53 | 0.17 | 0.06 | 0.27 | 10.94 | n/a | 1.76 | 0.12 | 136.36 | 681.8 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.78 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.02 | 0.31 | n/a | 0.04 | 0.01 | 2.17 | 10.85 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 6.4 | 32.0 |
Calcium (mg) | 32.64 | 2.839 | 0.282 | 4.724 | 0.262 | 0.113 | 11.187 | 3.197 | n/a | 60.435 | 0.009 | 115.689 | 578.445 |
Iron (mg) | 1.12 | 0.09 | 0.02 | 0.04 | 0.01 | 0.0 | 0.74 | 0.07 | n/a | 0.04 | 0.0 | 2.15 | 10.75 |
Magnesium (mg) | 25.92 | 0.473 | 0.486 | 0.653 | 0.095 | 0.041 | 4.966 | 0.984 | n/a | 2.329 | 0.015 | 35.962 | 179.81 |
Phosphorus (mg) | 86.4 | 6.151 | 0.834 | 3.993 | 0.11 | 0.036 | 4.429 | 1.967 | n/a | 43.168 | 0.033 | 147.122 | 735.61 |
Potassium (mg) | 227.52 | 37.854 | 9.39 | 10.466 | 1.053 | 0.189 | 32.23 | 16.968 | n/a | 4.885 | 0.27 | 340.825 | 1704.125 |
Sodium (mg) | 284.16 | 74.762 | 1.596 | 0.444 | 0.106 | 0.003 | 1.126 | 0.246 | n/a | 68.16 | 0.005 | 430.609 | 2153.045 |
Zinc (mg) | 0.44 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.01 | n/a | 0.15 | 0.0 | 0.7 | 3.5 |
Copper (mg) | 0.134 | 0.014 | 0.003 | 0.008 | 0.0 | 0.0 | 0.029 | 0.005 | n/a | 0.002 | 0.0 | 0.195 | 0.975 |
Manganese (mg) | 0.163 | 0.024 | 0.003 | 0.044 | 0.0 | 0.001 | 0.144 | 0.004 | n/a | 0.001 | 0.0 | 0.383 | 1.915 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 2.2 | 11.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.716 | 0.235 | 16.006 | 3.376 | 7.654 | 2.705 | n/a | 23.572 | 4.005 | 65.269 | 326.345 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.112 | 0.0 | 5.112 | 25.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.384 | 0.0 | 0.8 | 0.169 | 0.384 | 0.123 | n/a | 5.453 | 0.201 | 7.513 | 37.565 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | 0.131 | 9.603 | 2.011 | 3.994 | 0.369 | n/a | 3.919 | 2.077 | 22.103 | 110.515 |
Vitamin E (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | 0.01 | 0.0 | 0.08 | 0.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.154 | 0.0 | n/a | 0.0 | 0.0 | 0.154 | 0.77 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.418 | 10.566 | 3.616 | 5.248 | 1.353 | n/a | 0.0 | 0.065 | 21.265 | 106.325 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.66 | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | 0.78 | 3.9 |
Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.1 |
Vitamin C (mg) | 1.2 | 3.3 | 0.6 | 0.8 | 0.3 | 0.0 | 0.5 | 6.5 | n/a | 0.0 | 0.2 | 13.4 | 67.0 |
Thiamin (mg) | 0.115 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.003 | 0.005 | n/a | 0.002 | 0.0 | 0.132 | 0.66 |
Riboflavin (mg) | 0.048 | 0.005 | 0.002 | 0.003 | 0.0 | 0.0 | 0.006 | 0.002 | n/a | 0.021 | 0.0 | 0.088 | 0.44 |
Niacin (mg) | 0.394 | 0.241 | 0.022 | 0.018 | 0.002 | 0.001 | 0.029 | 0.012 | n/a | 0.005 | 0.001 | 0.725 | 3.625 |
Pantothenic acid (mg) | 0.134 | 0.005 | 0.003 | 0.016 | 0.001 | 0.0 | n/a | 0.023 | n/a | 0.024 | 0.0 | 0.206 | 1.03 |
Vitamin B-6 (mg) | 0.067 | 0.005 | 0.002 | 0.032 | 0.0 | 0.0 | 0.009 | 0.01 | n/a | 0.005 | 0.0 | 0.131 | 0.655 |
Folate (mcg) | 34.56 | 0.0 | 0.138 | 0.078 | 0.289 | 0.044 | 0.256 | 1.353 | n/a | 0.398 | 0.059 | 37.174 | 185.87 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.08 | 0.4 |
Choline (mg) | 33.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.9 | 0.0 | 35.9 | 179.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.058 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.024 | 0.0 | 0.084 | 0.42 |
Threonine (g) | 0.182 | n/a | 0.001 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | 0.066 | 0.0 | 0.254 | 1.27 |
Isoleucine (g) | 0.24 | n/a | 0.001 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | 0.096 | 0.0 | 0.343 | 1.715 |
Leucine (g) | 0.432 | n/a | 0.001 | 0.008 | 0.0 | 0.0 | n/a | n/a | n/a | 0.174 | 0.0 | 0.616 | 3.08 |
Lysine (g) | 0.355 | n/a | 0.001 | 0.007 | 0.0 | 0.0 | n/a | n/a | n/a | 0.167 | 0.0 | 0.531 | 2.655 |
Methionine (g) | 0.067 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.048 | 0.0 | 0.118 | 0.59 |
Cystine (g) | 0.048 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.012 | 0.0 | 0.062 | 0.31 |
Phenylalanine (g) | 0.298 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | 0.097 | 0.0 | 0.401 | 2.005 |
Tyrosine (g) | 0.115 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | 0.101 | 0.0 | 0.219 | 1.095 |
Valine (g) | 0.288 | n/a | 0.001 | 0.008 | 0.0 | 0.0 | n/a | n/a | n/a | 0.124 | 0.0 | 0.421 | 2.105 |
Arginine (g) | 0.278 | n/a | 0.001 | 0.016 | 0.0 | 0.0 | n/a | n/a | n/a | 0.066 | 0.0 | 0.362 | 1.81 |
Histidine (g) | 0.134 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.0 | 0.208 | 1.04 |
Alanine (g) | 0.23 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.053 | 0.0 | 0.288 | 1.44 |
Aspartic acid (g) | 0.634 | n/a | 0.004 | 0.013 | 0.001 | 0.0 | n/a | n/a | n/a | 0.113 | 0.0 | 0.765 | 3.825 |
Glutamic acid (g) | 0.806 | n/a | 0.011 | 0.021 | 0.0 | 0.0 | n/a | n/a | n/a | 0.415 | 0.0 | 1.254 | 6.27 |
Glycine (g) | 0.202 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | 0.031 | 0.0 | 0.239 | 1.195 |
Proline (g) | 0.288 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.211 | 0.0 | 0.503 | 2.515 |
Serine (g) | 0.317 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | 0.105 | 0.0 | 0.427 | 2.135 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.907 | 0.0 | 5.907 | 29.535 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.134 | 0.014 | 0.011 | 0.002 | 0.0 | 0.0 | 0.025 | 0.005 | n/a | 0.972 | 0.0 | 1.165 | 5.825 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 2.355 | n/a | n/a | n/a | n/a | 2.365 | 11.825 |
Monounsaturated Fat (g) | 0.365 | 0.024 | 0.052 | 0.0 | 0.001 | 0.0 | 0.026 | 0.001 | n/a | 0.445 | 0.0 | 0.914 | 4.57 |
Polyunsaturated (g) | 0.25 | 0.009 | 0.012 | 0.007 | 0.0 | 0.0 | 0.029 | 0.011 | n/a | 0.034 | 0.0 | 0.352 | 1.76 |