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7 - Vine ripe tomatoes – quartered
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2 - Zucchini – diced
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5 - Large cloves of garlic – crushed & chopped
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1- Bunch of Italian parsley – chopped
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1 - Large sweet onion – sliced
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1- 9oz. package of frozen artichokes
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1 8oz. can of black olives - chopped
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1 – 5oz. can of solid white tuna – drained and shredded
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A few stems of fresh oregano or a few dashes of dried oregano
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Dashes of sea salt
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Dashes of fresh ground black pepper
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Dashes of red pepper flakes
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Olive oil for drizzling
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Fresh grated Romano cheese
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1 box of your favorite macaroni
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