Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red or possibly other mild onion
1/4 x habanero chile, (you can always add in more, stemmed, seeded, and later but start with a small piece)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mamey
167.98g 		epazote
8.0g 		orange juice
62.0g 		lime
56.28g 		kosher salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.03 0.43 0.39 0.0 4.42 4.42
Total Fat (g) 1.01 0.04 0.12 0.11 0.0 1.29 1.29
Carbohydrates (g) 56.71 0.6 6.45 5.93 0.0 69.68 69.68
Ash (g) 1.85 0.2 0.25 0.17 2.99 5.46 5.46
Calories (kcal) 225.092 2.56 27.9 16.884 0.0 272.436 272.436
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.87 7.14 54.75 49.67 0.01 216.43 216.43
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.21 0.95 0.0 6.16 6.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.3 0.1 1.6 0.0 6.4 6.4
Calcium (mg) 65.512 22.0 6.82 18.572 0.72 113.624 113.624
Iron (mg) 1.68 0.15 0.12 0.34 0.01 2.3 2.3
Magnesium (mg) 50.394 9.68 6.82 3.377 0.03 70.3 70.3
Phosphorus (mg) 47.034 6.88 10.54 10.13 0.0 74.584 74.584
Potassium (mg) 577.847 50.64 124.0 57.406 0.24 810.133 810.133
Sodium (mg) 16.798 3.44 0.62 1.126 1162.74 1184.723 1184.723
Zinc (mg) n/a 0.09 0.03 0.06 0.0 0.18 0.18
Copper (mg) n/a 0.015 0.025 0.039 0.001 0.08 0.08
Manganese (mg) n/a 0.248 0.006 0.006 0.003 0.263 0.263
Selenium (mcg) n/a 0.1 0.1 0.2 0.0 0.4 0.4
Vitamin A, IU (IU) 688.713 4.56 124.0 28.14 0.0 845.413 845.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.276 0.24 6.2 1.126 0.0 42.841 42.841
Beta Carotene (mcg) n/a 3.04 20.46 16.884 0.0 40.384 40.384
Vitamin E (mg) n/a n/a 0.02 0.12 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 71.3 0.0 0.0 71.3 71.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.6 0.3 31.0 16.4 0.0 81.3 81.3
Thiamin (mg) 0.017 0.002 0.056 0.017 0.0 0.092 0.092
Riboflavin (mg) 0.034 0.028 0.019 0.011 0.0 0.091 0.091
Niacin (mg) 3.024 0.051 0.248 0.113 0.0 3.435 3.435
Pantothenic acid (mg) n/a 0.014 0.118 0.124 0.0 0.256 0.256
Vitamin B-6 (mg) n/a 0.012 0.025 0.023 0.0 0.059 0.059
Folate (mcg) n/a 17.2 18.6 4.502 0.0 40.302 40.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.8 2.9 0.0 6.7 6.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.0 0.0 0.034 0.034
Threonine (g) 0.101 n/a 0.006 n/a 0.0 0.107 0.107
Isoleucine (g) 0.084 n/a 0.006 n/a 0.0 0.09 0.09
Leucine (g) 0.134 n/a 0.006 n/a 0.0 0.141 0.141
Lysine (g) 0.168 n/a 0.006 0.006 0.0 0.18 0.18
Methionine (g) 0.034 n/a 0.0 0.0 0.0 0.034 0.034
Cystine (g) n/a n/a 0.006 n/a 0.0 0.006 0.006
Phenylalanine (g) 0.084 n/a 0.006 n/a 0.0 0.09 0.09
Tyrosine (g) 0.101 n/a 0.0 n/a 0.0 0.101 0.101
Valine (g) 0.134 n/a 0.006 n/a 0.0 0.141 0.141
Arginine (g) 0.101 n/a 0.031 n/a 0.0 0.132 0.132
Histidine (g) 0.067 n/a 0.0 n/a 0.0 0.067 0.067
Alanine (g) 0.202 n/a 0.012 n/a 0.0 0.214 0.214
Aspartic acid (g) 0.89 n/a 0.05 n/a 0.0 0.94 0.94
Glutamic acid (g) 0.37 n/a 0.019 n/a 0.0 0.388 0.388
Glycine (g) 0.101 n/a 0.006 n/a 0.0 0.107 0.107
Proline (g) 0.101 n/a 0.025 n/a 0.0 0.126 0.126
Serine (g) 0.386 n/a 0.006 n/a 0.0 0.393 0.393
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.012 0.011 0.0 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.025 0.011 0.0 0.036 0.036
Polyunsaturated (g) n/a n/a 0.025 0.034 0.0 0.059 0.059