Receta Fresh Trout With Citrus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Trout fillets - (4 ounce ea) skin on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		garlics
3.92g 		wine
59.0g 		onion
278.04g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.04 2.22 0.18 2.7 5.4
Total Fat (g) 13.5 0.02 0.0 0.22 17.28 31.02 62.04
Carbohydrates (g) 0.0 1.29 1.6 20.99 0.01 23.9 47.8
Ash (g) 0.0 0.06 0.14 0.95 0.45 1.6 3.2
Calories (kcal) 119.34 5.833 48.97 88.973 152.721 415.837 831.674
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.0 n/a 2.0 4.0
Glucose (dextrose) (g) n/a n/a n/a 6.28 n/a 6.28 12.56
Fructose (g) n/a n/a n/a 5.62 n/a 5.62 11.24
Lactose (g) n/a n/a n/a 0.06 n/a 0.06 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 6.1 12.2
Water (g) 0.0 2.29 51.08 253.68 3.38 310.44 620.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.47 13.96 0.01 14.48 28.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.5 0.0 2.6 5.2
Calcium (mg) 0.135 7.086 4.72 55.608 5.112 72.661 145.322
Iron (mg) 0.08 0.07 0.22 0.72 0.0 1.09 2.18
Magnesium (mg) 0.0 0.979 6.49 25.024 0.426 32.918 65.836
Phosphorus (mg) 0.0 5.99 11.8 75.071 5.112 97.973 195.946
Potassium (mg) 0.135 15.699 58.41 330.868 5.112 410.224 820.448
Sodium (mg) 0.27 0.666 2.95 22.243 122.688 148.817 297.634
Zinc (mg) 0.0 0.05 0.08 0.36 0.02 0.5 1.0
Copper (mg) 0.0 0.012 0.006 0.167 0.0 0.184 0.368
Manganese (mg) 0.0 0.065 0.071 0.222 0.0 0.359 0.718
Selenium (mcg) 0.0 0.6 0.1 1.4 0.2 2.3 4.6
Vitamin A, IU (IU) 0.0 0.352 0.0 2.78 532.287 535.42 1070.84
Retinol (mcg) 0.0 0.0 0.0 n/a 142.923 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 145.692 145.692 291.384
Beta Carotene (mcg) 0.0 0.196 0.0 2.78 33.654 36.63 73.26
Vitamin E (mg) 1.94 0.0 0.0 0.06 0.49 2.49 4.98
Vitamin D (IU) n/a n/a n/a n/a 11.928 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 16.682 0.0 17.309 34.618
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 13.3 0.0 14.6 29.2
Thiamin (mg) 0.0 0.008 0.006 0.111 0.002 0.127 0.254
Riboflavin (mg) 0.0 0.004 0.012 0.056 0.006 0.078 0.156
Niacin (mg) 0.0 0.027 0.1 0.361 0.009 0.498 0.996
Pantothenic acid (mg) 0.0 0.023 0.024 0.278 0.023 0.349 0.698
Vitamin B-6 (mg) 0.0 0.049 0.03 0.361 0.0 0.439 0.878
Folate (mcg) 0.0 0.117 0.59 63.949 0.639 65.296 130.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.04 0.04 0.08
Choline (mg) 0.0 0.9 3.0 15.3 4.0 23.2 46.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.028 0.002 0.033 0.066
Threonine (g) 0.0 0.006 n/a 0.056 0.009 0.07 0.14
Isoleucine (g) 0.0 0.009 n/a 0.028 0.011 0.047 0.094
Leucine (g) 0.0 0.012 n/a 0.083 0.017 0.113 0.226
Lysine (g) 0.0 0.011 n/a 0.083 0.015 0.109 0.218
Methionine (g) 0.0 0.003 n/a 0.028 0.004 0.035 0.07
Cystine (g) 0.0 0.003 n/a 0.028 0.002 0.033 0.066
Phenylalanine (g) 0.0 0.007 n/a 0.056 0.009 0.071 0.142
Tyrosine (g) 0.0 0.003 n/a 0.028 0.009 0.039 0.078
Valine (g) 0.0 0.011 n/a 0.056 0.013 0.08 0.16
Arginine (g) 0.0 0.025 n/a 0.306 0.006 0.337 0.674
Histidine (g) 0.0 0.004 n/a 0.028 0.004 0.036 0.072
Alanine (g) 0.0 0.005 n/a 0.056 0.006 0.067 0.134
Aspartic acid (g) 0.0 0.019 n/a 0.195 0.013 0.227 0.454
Glutamic acid (g) 0.0 0.032 n/a 0.5 0.038 0.571 1.142
Glycine (g) 0.0 0.008 n/a 0.056 0.004 0.068 0.136
Proline (g) 0.0 0.004 n/a 0.056 0.017 0.077 0.154
Serine (g) 0.0 0.007 n/a 0.056 0.011 0.074 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.795 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.0 n/a 10.942 12.81 25.62
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 59.67
Monounsaturated Fat (g) 9.85 0.0 0.0 n/a 4.477 14.327 28.654
Polyunsaturated (g) 1.42 0.01 0.0 n/a 0.648 2.078 4.156