Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Pitted oil-cured olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		onion
24.75g 		carrots
54.29g 		oil
27.25g 		fusilli
113.4g 		tuna
85.05g 		capers
4.3g 		pepper
0.64g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.5 0.0 14.79 19.84 0.1 0.01 0.42 35.94 143.76
Total Fat (g) 27.0 0.02 0.13 27.25 1.71 4.17 0.04 0.0 0.11 60.44 241.76
Carbohydrates (g) 0.0 2.31 5.2 0.0 84.67 0.0 0.21 0.04 0.9 93.34 373.36
Ash (g) 0.0 0.09 0.53 0.0 1.0 1.0 0.35 0.0 0.31 3.28 13.12
Calories (kcal) 238.68 9.9 22.259 240.89 420.705 122.472 0.989 0.197 5.13 1061.222 4244.888
Starch (g) n/a 0.0 0.78 n/a 70.82 n/a n/a 0.0 n/a 71.59 286.36
Sucrose (g) n/a 0.25 1.95 n/a 0.54 n/a n/a 0.0 n/a 2.74 10.96
Glucose (dextrose) (g) n/a 0.49 0.32 n/a 0.14 n/a n/a 0.01 n/a 0.96 3.84
Fructose (g) n/a 0.32 0.3 n/a 0.12 n/a n/a 0.01 n/a 0.76 3.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 2.22 n/a n/a 0.0 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 47.93 0.0 11.23 57.91 3.61 0.59 12.5 155.81 623.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 2.57 0.0 3.03 0.0 0.02 0.03 0.12 6.82 27.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.5 0.0 3.6 0.0 0.1 0.0 0.5 6.2 24.8
Calcium (mg) 0.27 5.693 17.916 0.0 23.813 6.804 1.72 0.044 19.665 75.925 303.7
Iron (mg) 0.15 0.05 0.16 0.01 3.74 0.87 0.07 0.0 0.88 5.94 23.76
Magnesium (mg) 0.0 2.475 6.515 0.0 60.101 42.525 1.419 0.076 7.125 120.236 480.944
Phosphorus (mg) 0.0 7.178 19.002 0.0 214.321 216.027 0.43 0.165 8.265 465.388 1861.552
Potassium (mg) 0.27 36.135 173.728 0.0 252.876 214.326 1.72 1.341 78.945 759.341 3037.364
Sodium (mg) 0.54 0.99 37.46 0.0 6.804 33.17 127.452 0.025 7.98 214.421 857.684
Zinc (mg) 0.0 0.04 0.13 0.0 1.6 0.51 0.01 0.0 0.15 2.45 9.8
Copper (mg) 0.0 0.01 0.027 0.0 0.329 0.077 0.016 0.0 0.021 0.48 1.92
Manganese (mg) 0.0 0.032 0.076 n/a 1.043 0.017 0.003 0.001 0.023 1.195 4.78
Selenium (mcg) 0.0 0.1 0.1 0.0 71.7 31.0 0.1 0.0 0.0 103.0 412.0
Vitamin A, IU (IU) 0.0 0.495 9069.687 0.0 0.0 1856.642 5.934 19.898 1200.42 12153.075 48612.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 557.078 0.0 0.0 0.0 557.078 2228.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.0 557.078 0.301 0.998 59.993 1071.69 4286.76
Beta Carotene (mcg) 0.0 0.248 4497.927 0.0 0.0 0.0 3.569 10.321 720.195 5232.259 20929.036
Vitamin E (mg) 3.87 0.0 0.36 2.51 0.12 0.85 0.04 0.01 0.11 7.88 31.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 0.99 138.982 0.0 20.412 0.0 0.0 0.324 792.443 953.151 3812.604
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a 0.07 n/a n/a 0.0 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.08 1.3 5.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.2 0.0 0.0 0.0 0.2 0.8 19.0 25.0 100.0
Thiamin (mg) 0.0 0.012 0.038 0.0 1.009 0.204 0.001 0.0 0.013 1.278 5.112
Riboflavin (mg) 0.0 0.007 0.033 0.0 0.454 0.213 0.006 0.001 0.014 0.727 2.908
Niacin (mg) 0.0 0.03 0.532 0.0 8.142 7.357 0.028 0.006 0.187 16.281 65.124
Pantothenic acid (mg) 0.0 0.03 0.147 0.0 0.488 0.893 0.001 0.002 0.057 1.617 6.468
Vitamin B-6 (mg) 0.0 0.03 0.076 0.0 0.159 0.391 0.001 0.002 0.013 0.671 2.684
Folate (mcg) 0.0 4.703 10.315 0.0 268.752 1.701 0.989 0.292 21.66 308.412 1233.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 8.02 0.0 0.0 0.0 8.02 32.08
Choline (mg) 0.1 1.5 4.8 n/a 17.1 55.3 0.3 0.0 1.8 80.9 323.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.341 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.0 0.002 0.005 0.0 0.215 0.221 n/a 0.0 0.007 0.452 1.808
Threonine (g) 0.0 0.005 0.103 0.0 0.522 0.868 n/a 0.0 0.017 1.515 6.06
Isoleucine (g) 0.0 0.002 0.043 0.0 0.578 0.919 n/a 0.0 0.017 1.56 6.24
Leucine (g) 0.0 0.007 0.054 0.0 1.123 1.616 n/a 0.0 0.029 2.829 11.316
Lysine (g) 0.0 0.01 0.054 0.0 0.34 1.82 n/a 0.0 0.026 2.25 9.0
Methionine (g) 0.0 0.0 0.011 0.0 0.17 0.587 n/a 0.0 0.006 0.774 3.096
Cystine (g) 0.0 0.0 0.043 0.0 0.295 0.213 n/a 0.0 0.001 0.552 2.208
Phenylalanine (g) 0.0 0.007 0.033 0.0 0.76 0.774 n/a 0.0 0.021 1.595 6.38
Tyrosine (g) 0.0 0.002 0.022 0.0 0.272 0.672 n/a 0.0 0.011 0.98 3.92
Valine (g) 0.0 0.005 0.038 0.0 0.669 1.021 n/a 0.0 0.024 1.757 7.028
Arginine (g) 0.0 0.025 0.049 0.0 0.533 1.191 n/a 0.0 0.017 1.815 7.26
Histidine (g) 0.0 0.002 0.022 0.0 0.34 0.587 n/a 0.0 0.009 0.96 3.84
Alanine (g) 0.0 0.005 0.06 0.0 0.499 1.199 n/a 0.0 0.029 1.792 7.168
Aspartic acid (g) 0.0 0.022 0.103 0.0 0.703 2.033 n/a 0.002 0.041 2.904 11.616
Glutamic acid (g) 0.0 0.064 0.201 0.0 5.216 2.96 n/a 0.001 0.036 8.478 33.912
Glycine (g) 0.0 0.007 0.027 0.0 0.499 0.953 n/a 0.0 0.021 1.508 6.032
Proline (g) 0.0 0.002 0.027 0.0 1.78 0.706 n/a 0.0 0.03 2.546 10.184
Serine (g) 0.0 0.005 0.027 0.0 0.703 0.808 n/a 0.0 0.02 1.563 6.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.319 0.0 0.0 0.0 32.319 129.276
Trans Fat (g) n/a n/a 0.0 0.703 0.0 n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 3.729 0.01 0.022 2.025 0.318 1.072 0.01 0.0 0.019 7.203 28.812
Phytosterols (mg) 59.67 3.713 n/a 68.125 n/a n/a 2.064 n/a 0.713 134.284 537.136
Monounsaturated Fat (g) 19.699 0.002 0.005 6.194 0.193 1.361 0.003 0.0 0.043 27.5 110.0
Polyunsaturated (g) 2.84 0.005 0.065 17.751 0.635 1.216 0.013 0.0 0.017 22.543 90.172