Receta Fresh Tuna Salad Nicoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Eight-oz tuna steaks Salt and pepper
1/2 x " wedges
1/2 c. Nicoise olives -- pitted
3 whl anchovy fillets -- Rinsed and chopped
1/4 c. Nicoise vinaigrette (See
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		cherry tomatoes
169.26g 		scallions --
12.6g 		watercress
23.46g 		capers
1.08g 		anchovy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.23 0.54 0.03 n/a 2.29 18.32
Total Fat (g) 1.69 0.34 0.02 0.02 0.01 n/a 2.08 16.64
Carbohydrates (g) 0.0 6.63 0.92 0.3 0.05 n/a 7.92 63.36
Ash (g) 0.0 0.85 0.1 0.28 0.09 n/a 1.32 10.56
Calories (kcal) 14.918 30.467 4.032 2.581 0.247 n/a 52.244 417.952
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.12 n/a n/a n/a n/a 2.12 16.96
Fructose (g) n/a 2.32 n/a n/a n/a n/a 2.32 18.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 159.95 11.32 22.31 0.9 n/a 194.48 1555.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.45 0.29 0.05 0.0 n/a 4.8 38.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.3 0.1 0.0 n/a 2.5 20.0
Calcium (mg) 0.017 16.926 9.072 28.152 0.43 n/a 54.597 436.776
Iron (mg) 0.01 0.46 0.19 0.05 0.02 n/a 0.72 5.76
Magnesium (mg) 0.0 18.619 2.52 4.927 0.355 n/a 26.42 211.36
Phosphorus (mg) 0.0 40.622 4.662 14.076 0.108 n/a 59.468 475.744
Potassium (mg) 0.017 401.146 34.776 77.418 0.43 n/a 513.787 4110.296
Sodium (mg) 0.034 8.463 2.016 9.619 31.863 n/a 51.994 415.952
Zinc (mg) 0.0 0.29 0.05 0.03 0.0 n/a 0.37 2.96
Copper (mg) 0.0 0.102 0.01 0.019 0.004 n/a 0.134 1.072
Manganese (mg) 0.0 0.186 0.02 0.056 0.001 n/a 0.264 2.112
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 n/a 0.3 2.4
Vitamin A, IU (IU) 0.0 1409.936 125.622 748.609 1.484 n/a 2285.65 18285.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 71.089 6.3 37.536 0.075 n/a 115.0 920.0
Beta Carotene (mcg) 0.0 759.977 75.348 449.024 0.892 n/a 1285.242 10281.936
Vitamin E (mg) 0.24 0.91 0.07 0.23 0.01 n/a 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 n/a 4355.06 34840.48
Lutein + zeaxanthin (mcg) 0.0 208.19 143.262 1352.938 0.0 n/a 1704.39 13635.12
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.2 n/a n/a n/a n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.5 2.4 10.1 0.0 n/a 34.0 272.0
Thiamin (mg) 0.0 0.068 0.008 0.021 0.0 n/a 0.097 0.776
Riboflavin (mg) 0.0 0.034 0.01 0.028 0.002 n/a 0.074 0.592
Niacin (mg) 0.0 0.999 0.067 0.047 0.007 n/a 1.119 8.952
Pantothenic acid (mg) 0.0 0.152 0.01 0.073 0.0 n/a 0.235 1.88
Vitamin B-6 (mg) 0.0 0.135 0.008 0.03 0.0 n/a 0.174 1.392
Folate (mcg) 0.0 25.389 8.064 2.111 0.247 n/a 35.812 286.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 11.3 0.7 2.1 0.1 n/a 14.2 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.017 0.003 0.007 n/a n/a 0.026 0.208
Threonine (g) 0.0 0.051 0.009 0.03 n/a n/a 0.09 0.72
Isoleucine (g) 0.0 0.034 0.01 0.021 n/a n/a 0.065 0.52
Leucine (g) 0.0 0.051 0.014 0.04 n/a n/a 0.105 0.84
Lysine (g) 0.0 0.051 0.011 0.03 n/a n/a 0.093 0.744
Methionine (g) 0.0 0.017 0.003 0.005 n/a n/a 0.024 0.192
Cystine (g) 0.0 0.017 n/a 0.002 n/a n/a 0.019 0.152
Phenylalanine (g) 0.0 0.118 0.008 0.026 n/a n/a 0.152 1.216
Tyrosine (g) 0.0 0.017 0.006 0.014 n/a n/a 0.037 0.296
Valine (g) 0.0 0.034 0.01 0.033 n/a n/a 0.077 0.616
Arginine (g) 0.0 0.034 0.016 0.035 n/a n/a 0.085 0.68
Histidine (g) 0.0 0.017 0.004 0.009 n/a n/a 0.03 0.24
Alanine (g) 0.0 0.051 0.01 0.033 n/a n/a 0.094 0.752
Aspartic acid (g) 0.0 0.237 0.021 0.045 n/a n/a 0.303 2.424
Glutamic acid (g) 0.0 0.728 0.048 0.045 n/a n/a 0.82 6.56
Glycine (g) 0.0 0.034 0.011 0.026 n/a n/a 0.071 0.568
Proline (g) 0.0 0.034 0.015 0.023 n/a n/a 0.072 0.576
Serine (g) 0.0 0.051 0.01 0.014 n/a n/a 0.075 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.051 0.004 0.007 0.002 n/a 0.297 2.376
Phytosterols (mg) 3.729 11.848 n/a n/a 0.516 n/a 16.094 128.752
Monounsaturated Fat (g) 1.231 0.051 0.004 0.002 0.001 n/a 1.289 10.312
Polyunsaturated (g) 0.178 0.135 0.009 0.009 0.003 n/a 0.334 2.672