Receta Fresh Tuna Souvlaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
1 1/4 lb Fresh tuna steak,, trimmed of skin And any dark portions, cut into, 1 1/4inch cubes Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		kosher salt
3.0g 		lemon juice
45.75g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.17 0.0 0.34 0.34
Total Fat (g) 0.01 0.0 0.0 13.5 13.51 13.51
Carbohydrates (g) 0.86 0.0 3.95 0.0 4.81 4.81
Ash (g) 0.04 2.99 0.12 0.0 3.15 3.15
Calories (kcal) 3.889 0.0 11.438 119.34 134.666 134.666
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.01 41.51 0.0 43.04 43.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.1 0.0 1.12 1.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 4.724 0.72 3.203 0.135 8.782 8.782
Iron (mg) 0.04 0.01 0.01 0.08 0.14 0.14
Magnesium (mg) 0.653 0.03 2.745 0.0 3.428 3.428
Phosphorus (mg) 3.993 0.0 2.745 0.0 6.738 6.738
Potassium (mg) 10.466 0.24 56.73 0.135 67.571 67.571
Sodium (mg) 0.444 1162.74 0.458 0.27 1163.911 1163.911
Zinc (mg) 0.03 0.0 0.02 0.0 0.06 0.06
Copper (mg) 0.008 0.001 0.014 0.0 0.022 0.022
Manganese (mg) 0.044 0.003 0.005 0.0 0.051 0.051
Selenium (mcg) 0.4 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 0.0 9.15 0.0 9.385 9.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 0.458 0.458
Beta Carotene (mcg) 0.131 0.0 1.373 0.0 1.503 1.503
Vitamin E (mg) 0.0 0.0 0.07 1.94 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 4.118 0.0 4.535 4.535
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 21.0 0.0 21.9 21.9
Thiamin (mg) 0.005 0.0 0.014 0.0 0.019 0.019
Riboflavin (mg) 0.003 0.0 0.005 0.0 0.007 0.007
Niacin (mg) 0.018 0.0 0.046 0.0 0.064 0.064
Pantothenic acid (mg) 0.016 0.0 0.046 0.0 0.061 0.061
Vitamin B-6 (mg) 0.032 0.0 0.023 0.0 0.055 0.055
Folate (mcg) 0.078 0.0 5.948 0.0 6.026 6.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 2.3 0.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.002 0.002
Threonine (g) 0.004 0.0 n/a 0.0 0.004 0.004
Isoleucine (g) 0.006 0.0 n/a 0.0 0.006 0.006
Leucine (g) 0.008 0.0 n/a 0.0 0.008 0.008
Lysine (g) 0.007 0.0 n/a 0.0 0.007 0.007
Methionine (g) 0.002 0.0 n/a 0.0 0.002 0.002
Cystine (g) 0.002 0.0 n/a 0.0 0.002 0.002
Phenylalanine (g) 0.005 0.0 n/a 0.0 0.005 0.005
Tyrosine (g) 0.002 0.0 n/a 0.0 0.002 0.002
Valine (g) 0.008 0.0 n/a 0.0 0.008 0.008
Arginine (g) 0.016 0.0 n/a 0.0 0.016 0.016
Histidine (g) 0.003 0.0 n/a 0.0 0.003 0.003
Alanine (g) 0.003 0.0 n/a 0.0 0.003 0.003
Aspartic acid (g) 0.013 0.0 n/a 0.0 0.013 0.013
Glutamic acid (g) 0.021 0.0 n/a 0.0 0.021 0.021
Glycine (g) 0.005 0.0 n/a 0.0 0.005 0.005
Proline (g) 0.003 0.0 n/a 0.0 0.003 0.003
Serine (g) 0.005 0.0 n/a 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 1.864 1.867 1.867
Phytosterols (mg) n/a 0.0 n/a 29.835 29.835 29.835
Monounsaturated Fat (g) 0.0 0.0 0.0 9.85 9.85 9.85
Polyunsaturated (g) 0.007 0.0 0.0 1.42 1.427 1.427