Receta Fresh Tuna Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 19.17g	onion 12.42g	cilantro 0.64g	chipotle chilies 0.65g	taco seasoning 0.66g	oil 3.4g	taco shells 0.66g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.1	0.01	0.08	0.0	0.0	0.05	0.64	2.56
Total Fat (g)	3.78	0.01	0.0	0.11	0.0	3.4	0.14	7.44	29.76
Carbohydrates (g)	0.55	0.94	0.02	0.36	0.37	0.0	0.41	2.66	10.64
Ash (g)	0.16	0.04	0.01	0.06	0.25	0.0	n/a	0.52	2.08
Calories (kcal)	36.993	3.975	0.147	2.041	1.246	30.056	3.082	77.539	310.156
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.09	n/a	0.0	n/a	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.0	0.28	n/a	0.01	n/a	n/a	n/a	0.29	1.16
Fructose (g)	0.0	0.25	n/a	0.03	n/a	n/a	n/a	0.28	1.12
Lactose (g)	0.67	0.0	n/a	0.0	n/a	n/a	n/a	0.67	2.68
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	14.27	11.33	0.59	0.05	0.04	0.0	0.05	26.33	105.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.62	0.01	0.05	0.12	0.0	0.01	1.48	5.92
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.1	0.0	0.0	0.5	2.0
Calcium (mg)	21.084	2.484	0.427	1.807	n/a	0.0	0.667	26.469	105.876
Iron (mg)	0.03	0.03	0.01	0.09	0.04	0.0	0.01	0.23	0.92
Magnesium (mg)	1.917	1.118	0.166	1.105	n/a	0.0	0.561	4.866	19.464
Phosphorus (mg)	22.043	3.354	0.306	1.97	n/a	0.0	1.492	29.164	116.656
Potassium (mg)	27.026	14.782	3.321	12.454	n/a	0.0	1.472	59.055	236.22
Sodium (mg)	15.334	0.994	0.293	6.565	53.451	0.0	2.567	79.204	316.816
Zinc (mg)	0.07	0.02	0.0	0.02	n/a	0.0	0.01	0.12	0.48
Copper (mg)	0.004	0.007	0.001	0.003	n/a	0.0	0.001	0.016	0.064
Manganese (mg)	0.002	0.01	0.003	0.014	n/a	n/a	n/a	0.029	0.116
Selenium (mcg)	0.5	0.1	0.0	0.0	n/a	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	110.405	0.124	43.019	192.725	62.149	0.0	n/a	408.422	1633.688
Retinol (mcg)	30.668	n/a	0.0	0.0	n/a	0.0	0.0	30.668	122.672
Vitamin A, RAE (mcg_RAE)	31.051	0.0	2.148	9.64	n/a	0.0	0.007	42.846	171.384
Beta Carotene (mcg)	4.984	0.124	25.054	97.5	n/a	0.0	0.02	127.681	510.724
Vitamin E (mg)	0.08	0.0	0.02	0.19	n/a	0.31	0.0	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.137	n/a	0.0	0.02	0.156	0.624
Lutein + zeaxanthin (mcg)	0.0	0.745	5.514	2.015	n/a	0.0	0.7	8.974	35.896
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.02	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.6	0.2	0.4	0.3	0.0	0.0	1.7	6.8
Thiamin (mg)	0.008	0.005	0.0	0.002	n/a	0.0	0.001	0.017	0.068
Riboflavin (mg)	0.033	0.002	0.001	0.005	n/a	0.0	0.001	0.042	0.168
Niacin (mg)	0.021	0.016	0.007	0.051	n/a	0.0	0.012	0.108	0.432
Pantothenic acid (mg)	0.065	0.012	0.004	n/a	n/a	0.0	n/a	0.081	0.324
Vitamin B-6 (mg)	0.012	0.016	0.001	0.024	n/a	0.0	0.001	0.054	0.216
Folate (mcg)	1.342	2.857	0.395	0.65	n/a	0.0	0.455	5.699	22.796
Vitamin B-12 (mcg)	0.05	n/a	0.0	0.0	n/a	0.0	0.0	0.05	0.2
Choline (mg)	3.7	0.7	0.1	0.4	n/a	n/a	0.2	5.1	20.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.158	0.158	0.632
Tryptophan (g)	0.008	0.001	n/a	n/a	n/a	0.0	n/a	0.009	0.036
Threonine (g)	0.023	0.002	n/a	n/a	n/a	0.0	n/a	0.025	0.1
Isoleucine (g)	0.027	0.001	n/a	n/a	n/a	0.0	n/a	0.028	0.112
Leucine (g)	0.052	0.004	n/a	n/a	n/a	0.0	n/a	0.055	0.22
Lysine (g)	0.044	0.004	n/a	n/a	n/a	0.0	n/a	0.048	0.192
Methionine (g)	0.013	0.001	n/a	n/a	n/a	0.0	n/a	0.015	0.06
Cystine (g)	0.006	0.001	n/a	n/a	n/a	0.0	n/a	0.007	0.028
Phenylalanine (g)	0.025	0.002	n/a	n/a	n/a	0.0	n/a	0.027	0.108
Tyrosine (g)	0.025	0.001	n/a	n/a	n/a	0.0	n/a	0.026	0.104
Valine (g)	0.033	0.002	n/a	n/a	n/a	0.0	n/a	0.035	0.14
Arginine (g)	0.019	0.014	n/a	n/a	n/a	0.0	n/a	0.033	0.132
Histidine (g)	0.015	0.001	n/a	n/a	n/a	0.0	n/a	0.017	0.068
Alanine (g)	0.019	0.002	n/a	n/a	n/a	0.0	n/a	0.022	0.088
Aspartic acid (g)	0.042	0.009	n/a	n/a	n/a	0.0	n/a	0.051	0.204
Glutamic acid (g)	0.109	0.022	n/a	n/a	n/a	0.0	n/a	0.132	0.528
Glycine (g)	0.012	0.002	n/a	n/a	n/a	0.0	n/a	0.014	0.056
Proline (g)	0.05	0.002	n/a	n/a	n/a	0.0	n/a	0.052	0.208
Serine (g)	0.031	0.002	n/a	n/a	n/a	0.0	n/a	0.033	0.132
Cholesterol (mg)	9.967	0.0	0.0	0.0	0.0	0.0	0.0	9.967	39.868
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.088	n/a	0.088	0.352
Saturated Fat (g)	2.206	n/a	0.0	0.019	0.0	0.253	0.041	2.519	10.076
Phytosterols (mg)	n/a	n/a	0.032	0.54	n/a	8.5	n/a	9.071	36.284
Monounsaturated Fat (g)	0.972	n/a	0.002	0.023	n/a	0.773	0.042	1.812	7.248
Polyunsaturated (g)	0.161	n/a	0.0	0.048	n/a	2.215	0.049	2.473	9.892