Receta Fresh Vegetable And Ham Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shredded co-jack cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		asparagus
20.03g 		ham
19.72g 		bell pepper
5.09g 		sourdough
19.67g 		eggs
32.85g 		milk
40.67g 		mustard
0.42g 		salt
0.38g 		pepper
0.04g 		hollandaise sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.44 3.44 0.05 2.56 4.13 1.37 0.02 0.0 0.0 0.13 12.14 145.68
Total Fat (g) 0.02 1.21 0.02 0.42 3.27 0.39 0.02 0.0 0.0 1.18 6.53 78.36
Carbohydrates (g) 0.78 0.14 0.31 12.18 0.25 2.03 0.02 0.0 0.03 0.05 15.78 189.36
Ash (g) 0.12 0.65 0.02 0.45 0.28 0.31 0.02 0.37 0.0 n/a 2.22 26.64
Calories (kcal) 4.007 26.222 1.578 62.737 46.98 17.08 0.279 0.0 0.113 11.093 170.089 2041.068
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.13 n/a 0.1 n/a 0.07 0.0 0.0 n/a n/a n/a 0.3 3.6
Fructose (g) 0.2 n/a 0.12 n/a 0.04 0.0 0.0 n/a n/a n/a 0.35 4.2
Lactose (g) 0.0 n/a 0.0 n/a 0.04 2.11 0.0 n/a n/a n/a 2.15 25.8
Maltose (g) 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.68 14.28 4.69 4.05 24.92 36.57 0.34 0.0 0.0 1.27 104.81 1257.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.21 0.71 0.25 2.11 0.0 0.0 0.0 0.01 3.68 44.16
Galactose (g) 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.4 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 4.808 1.38 0.356 9.243 17.412 48.393 0.242 0.09 0.193 1.253 83.371 1000.452
Iron (mg) 0.43 0.21 0.02 0.76 0.6 0.01 0.01 0.0 0.01 0.02 2.08 24.96
Magnesium (mg) 2.805 3.943 0.611 6.097 3.942 4.473 0.204 0.004 0.086 0.08 22.245 266.94
Phosphorus (mg) 10.417 54.81 1.324 24.78 62.75 38.633 0.442 0.0 0.076 3.147 196.379 2356.548
Potassium (mg) 40.468 53.627 10.742 27.533 44.023 61.0 0.575 0.03 0.556 1.387 239.941 2879.292
Sodium (mg) 0.401 238.562 0.204 141.6 45.995 17.893 4.729 145.343 0.019 7.36 602.105 7225.26
Zinc (mg) 0.11 0.45 0.01 0.21 0.36 0.17 0.0 0.0 0.0 0.02 1.34 16.08
Copper (mg) 0.038 0.022 0.001 0.03 0.033 0.004 0.0 0.0 0.0 0.001 0.129 1.548
Manganese (mg) 0.032 0.006 0.006 0.112 0.013 0.0 0.002 0.0 0.002 n/a 0.173 2.076
Selenium (mcg) 0.5 3.2 0.0 5.8 10.4 1.3 0.1 0.0 0.0 0.4 21.9 262.8
Vitamin A, IU (IU) 151.454 0.986 159.394 0.0 159.996 79.707 0.296 0.0 0.132 n/a 551.964 6623.568
Retinol (mcg) 0.0 0.394 0.0 0.0 45.666 23.587 0.0 0.0 0.0 10.853 80.5 966.0
Vitamin A, RAE (mcg_RAE) 7.613 0.394 7.993 0.0 45.995 23.587 0.017 0.0 0.007 11.093 96.698 1160.376
Beta Carotene (mcg) 89.951 n/a 82.675 0.0 3.285 0.813 0.121 0.0 0.069 2.56 179.474 2153.688
Vitamin E (mg) 0.23 n/a 0.08 0.04 0.32 0.0 0.0 0.0 0.0 0.05 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a 11.499 21.147 n/a n/a n/a n/a 32.645 391.74
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 142.238 n/a 2.596 2.557 108.745 0.0 0.075 0.0 0.091 8.0 264.301 3171.612
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.16 0.0 0.01 n/a 0.0 n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.1 4.5 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12.3 147.6
Thiamin (mg) 0.028 0.104 0.003 0.085 0.023 0.008 0.001 0.0 0.0 0.001 0.254 3.048
Riboflavin (mg) 0.028 0.037 0.005 0.073 0.158 0.077 0.0 0.0 0.0 0.004 0.382 4.584
Niacin (mg) 0.196 0.499 0.05 1.058 0.023 0.037 0.002 0.0 0.001 0.001 1.866 22.392
Pantothenic acid (mg) 0.054 0.13 0.016 0.122 0.473 0.146 0.001 0.0 n/a n/a 0.943 11.316
Vitamin B-6 (mg) 0.018 0.045 0.015 0.02 0.046 0.016 0.0 0.0 0.0 0.003 0.163 1.956
Folate (mcg) 10.417 0.789 2.342 27.533 15.441 2.033 0.029 0.0 0.004 1.12 59.709 716.508
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.42 0.18 0.0 0.0 0.0 0.02 0.75 9.0
Choline (mg) 3.2 n/a 0.3 3.4 82.5 7.2 0.1 0.0 0.0 5.2 101.9 1222.8
Folic acid (mcg) 0.0 0.0 0.0 21.83 0.0 0.0 0.0 0.0 0.0 0.0 21.83 261.96
Tryptophan (g) 0.006 n/a 0.001 0.026 0.056 0.016 0.0 0.0 n/a n/a 0.104 1.248
Threonine (g) 0.016 n/a 0.002 0.063 0.184 0.037 0.001 0.0 n/a n/a 0.302 3.624
Isoleucine (g) 0.016 n/a 0.001 0.083 0.22 0.077 0.001 0.0 n/a n/a 0.398 4.776
Leucine (g) 0.026 n/a 0.002 0.149 0.358 0.155 0.001 0.0 n/a n/a 0.691 8.292
Lysine (g) 0.02 n/a 0.002 0.065 0.299 0.118 0.001 0.0 n/a n/a 0.505 6.06
Methionine (g) 0.006 n/a 0.001 0.033 0.125 0.033 0.0 0.0 n/a n/a 0.198 2.376
Cystine (g) 0.006 n/a 0.001 0.051 0.089 0.049 0.0 0.0 n/a n/a 0.196 2.352
Phenylalanine (g) 0.016 n/a 0.003 0.106 0.223 0.069 0.001 0.0 n/a n/a 0.418 5.016
Tyrosine (g) 0.01 n/a 0.001 0.041 0.164 0.057 0.001 0.0 n/a n/a 0.274 3.288
Valine (g) 0.024 n/a 0.002 0.094 0.283 0.089 0.001 0.0 n/a n/a 0.493 5.916
Arginine (g) 0.018 n/a 0.002 0.081 0.269 0.041 0.001 0.0 n/a n/a 0.412 4.944
Histidine (g) 0.01 n/a 0.001 0.045 0.102 0.033 0.001 0.0 n/a n/a 0.191 2.292
Alanine (g) 0.024 n/a 0.002 0.071 0.243 0.045 0.001 0.0 n/a n/a 0.385 4.62
Aspartic acid (g) 0.102 n/a 0.014 0.098 0.437 0.126 0.002 0.0 n/a n/a 0.779 9.348
Glutamic acid (g) 0.046 n/a 0.011 0.718 0.552 0.317 0.003 0.0 n/a n/a 1.647 19.764
Glycine (g) 0.018 n/a 0.002 0.079 0.141 0.024 0.001 0.0 n/a n/a 0.265 3.18
Proline (g) 0.014 n/a 0.001 0.244 0.168 0.146 0.002 0.0 n/a n/a 0.574 6.888
Serine (g) 0.022 n/a 0.003 0.098 0.319 0.085 0.001 0.0 n/a n/a 0.528 6.336
Cholesterol (mg) 0.0 13.998 0.0 0.0 138.97 2.033 0.0 0.0 0.0 11.6 166.601 1999.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.329 0.002 0.098 1.018 0.256 0.001 0.0 0.0 0.694 2.408 28.896
Phytosterols (mg) 4.808 n/a n/a n/a n/a n/a n/a 0.0 0.041 n/a 4.849 58.188
Monounsaturated Fat (g) 0.0 0.524 0.0 0.077 1.252 0.114 0.011 0.0 0.0 0.341 2.319 27.828
Polyunsaturated (g) 0.01 0.154 0.004 0.163 0.447 0.016 0.004 0.0 0.0 0.068 0.866 10.392