Receta Fresh Vegetable Beef Barley Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef stew
68.04g |
bell pepper
6.11g |
beans
13.28g |
onion
10.8g |
pearl barley
13.33g |
corn kernels
6.01g |
water
35.55g |
salt
0.6g |
thyme
0.05g |
thyme
0.05g |
pepper
0.05g |
ready
82.22g |
tomatoes
82.22g |
tomatoes sauce
24.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.26 | 0.06 | 0.94 | 0.12 | 1.32 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.88 | 0.64 | 0.32 | 9.75 | 97.5 |
| Total Fat (g) | 3.76 | 0.02 | 0.1 | 0.01 | 0.15 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.28 | 0.11 | 0.04 | 26.53 | 265.3 |
| Carbohydrates (g) | 4.63 | 0.37 | 3.19 | 1.01 | 10.36 | 1.41 | 0.0 | 0.0 | 0.03 | 0.01 | 0.03 | 51.88 | 3.29 | 1.32 | 77.54 | 775.4 |
| Ash (g) | 1.0 | 0.03 | 0.21 | 0.04 | 0.15 | 0.04 | 0.04 | 0.6 | 0.01 | 0.0 | 0.0 | 0.66 | 0.67 | 0.49 | 3.93 | 39.3 |
| Calories (kcal) | 63.957 | 1.894 | 17.125 | 4.32 | 46.932 | 5.893 | 0.0 | 0.0 | 0.138 | 0.055 | 0.135 | 421.763 | 13.977 | 5.88 | 582.068 | 5820.68 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.11 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 | 0.32 | 3.2 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.21 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.57 | 1.84 | 18.4 |
| Fructose (g) | n/a | 0.14 | n/a | 0.14 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 1.04 | 0.41 | 1.76 | 17.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.49 | 5.63 | 8.84 | 9.62 | 1.35 | 4.32 | 35.51 | 0.0 | 0.0 | 0.04 | 0.01 | 2.72 | 77.51 | 22.32 | 223.37 | 2233.7 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 0.26 | n/a | 0.46 | 0.11 | 0.23 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.47 | 1.96 | 1.04 | 31.17 | 311.7 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 1.2 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.4 | 6.5 | 65.0 |
| Calcium (mg) | 5.443 | 0.428 | 8.363 | 2.484 | 3.867 | 0.241 | 1.067 | 0.144 | 0.945 | 0.22 | 0.232 | 33.708 | 25.487 | 3.185 | 85.812 | 858.12 |
| Iron (mg) | 0.48 | 0.03 | 0.14 | 0.02 | 0.33 | 0.04 | 0.0 | 0.0 | 0.06 | 0.01 | 0.02 | 1.46 | 0.8 | 0.25 | 3.63 | 36.3 |
| Magnesium (mg) | 6.804 | 0.733 | 7.434 | 1.08 | 10.533 | 1.924 | 0.356 | 0.006 | 0.11 | 0.087 | 0.103 | 6.577 | 9.044 | 3.92 | 48.71 | 487.1 |
| Phosphorus (mg) | n/a | 1.588 | 13.541 | 3.132 | 29.466 | 5.231 | 0.0 | 0.0 | 0.101 | 0.058 | 0.092 | 68.238 | 15.621 | 6.37 | 143.437 | 1434.37 |
| Potassium (mg) | 114.306 | 12.89 | 49.118 | 15.768 | 37.332 | 17.679 | 0.0 | 0.048 | 0.407 | 0.331 | 0.667 | 56.728 | 154.564 | 81.095 | 540.933 | 5409.33 |
| Sodium (mg) | 283.723 | 0.244 | 0.797 | 0.432 | 1.2 | 0.301 | 1.422 | 232.548 | 0.028 | 0.005 | 0.023 | 184.162 | 117.567 | 128.38 | 950.831 | 9508.31 |
| Zinc (mg) | 0.75 | 0.02 | 0.08 | 0.02 | 0.28 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.12 | 0.05 | 1.6 | 16.0 |
| Copper (mg) | 0.0 | 0.001 | 0.016 | 0.004 | 0.056 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.041 | 0.058 | 0.029 | 0.214 | 2.14 |
| Manganese (mg) | n/a | 0.007 | 0.05 | 0.014 | 0.176 | 0.01 | 0.0 | 0.001 | 0.004 | 0.001 | 0.003 | n/a | 0.066 | 0.027 | 0.358 | 3.58 |
| Selenium (mcg) | n/a | 0.0 | 0.2 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.4 | 54.0 |
| Vitamin A, IU (IU) | 1149.859 | 191.273 | 0.398 | 0.216 | 2.933 | 14.672 | 0.0 | 0.0 | 1.9 | 2.585 | 0.158 | 8.222 | 96.192 | 106.085 | 1574.493 | 15744.93 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 9.591 | 0.0 | 0.0 | 0.133 | 0.722 | 0.0 | 0.0 | 0.095 | 0.129 | 0.008 | n/a | 4.933 | 5.39 | 21.001 | 210.01 |
| Beta Carotene (mcg) | n/a | 99.21 | n/a | 0.108 | 1.733 | 3.668 | 0.0 | 0.0 | 1.132 | 1.551 | 0.083 | n/a | 57.551 | 63.455 | 228.491 | 2284.91 |
| Vitamin E (mg) | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.56 | 0.35 | 1.02 | 10.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 2274.889 | 3424.855 | 5699.747 | 56997.47 |
| Lutein + zeaxanthin (mcg) | n/a | 3.116 | n/a | 0.432 | 21.333 | 53.938 | 0.0 | 0.0 | 0.431 | n/a | 0.109 | n/a | 70.705 | 5.635 | 155.698 | 1556.98 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.02 | 0.09 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 7.8 | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.6 | 1.7 | 19.4 | 194.0 |
| Thiamin (mg) | n/a | 0.003 | 0.017 | 0.005 | 0.025 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.041 | 0.005 | 0.243 | 2.43 |
| Riboflavin (mg) | n/a | 0.005 | 0.008 | 0.003 | 0.015 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.156 | 0.049 | 0.017 | 0.26 | 2.6 |
| Niacin (mg) | n/a | 0.06 | 0.073 | 0.013 | 0.613 | 0.101 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 2.047 | 0.584 | 0.24 | 3.735 | 37.35 |
| Pantothenic acid (mg) | n/a | 0.02 | 0.029 | 0.013 | 0.037 | 0.017 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.099 | 0.076 | 0.291 | 2.91 |
| Vitamin B-6 (mg) | n/a | 0.018 | 0.015 | 0.013 | 0.035 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.09 | 0.025 | 0.223 | 2.23 |
| Folate (mcg) | n/a | 2.81 | 9.956 | 2.052 | 3.067 | 2.405 | 0.0 | 0.0 | 0.137 | 0.024 | 0.005 | 24.665 | 6.577 | 2.695 | 54.394 | 543.94 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.9 |
| Choline (mg) | n/a | 0.3 | n/a | 0.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 2.4 | 14.2 | 142.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.011 | 0.001 | 0.023 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.047 | 0.47 |
| Threonine (g) | n/a | 0.002 | 0.04 | 0.002 | 0.045 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.033 | 0.01 | 0.14 | 1.4 |
| Isoleucine (g) | n/a | 0.001 | 0.041 | 0.001 | 0.048 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.007 | 0.123 | 1.23 |
| Leucine (g) | n/a | 0.002 | 0.074 | 0.003 | 0.089 | 0.021 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.01 | 0.225 | 2.25 |
| Lysine (g) | n/a | 0.002 | 0.064 | 0.004 | 0.049 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.01 | 0.163 | 1.63 |
| Methionine (g) | n/a | 0.001 | 0.015 | 0.0 | 0.025 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.002 | 0.055 | 0.55 |
| Cystine (g) | n/a | 0.001 | 0.011 | 0.0 | 0.029 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.002 | 0.054 | 0.54 |
| Phenylalanine (g) | n/a | 0.003 | 0.05 | 0.003 | 0.075 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.025 | 0.025 | 0.19 | 1.9 |
| Tyrosine (g) | n/a | 0.001 | 0.027 | 0.001 | 0.037 | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.016 | 0.005 | 0.095 | 0.95 |
| Valine (g) | n/a | 0.002 | 0.049 | 0.002 | 0.065 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.007 | 0.154 | 1.54 |
| Arginine (g) | n/a | 0.002 | 0.058 | 0.011 | 0.067 | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.016 | 0.007 | 0.17 | 1.7 |
| Histidine (g) | n/a | 0.001 | 0.027 | 0.001 | 0.029 | 0.005 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.016 | 0.005 | 0.085 | 0.85 |
| Alanine (g) | n/a | 0.002 | 0.04 | 0.002 | 0.052 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.025 | 0.01 | 0.148 | 1.48 |
| Aspartic acid (g) | n/a | 0.017 | 0.113 | 0.01 | 0.083 | 0.015 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.132 | 0.049 | 0.418 | 4.18 |
| Glutamic acid (g) | n/a | 0.013 | 0.143 | 0.028 | 0.345 | 0.039 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.395 | 0.159 | 1.123 | 11.23 |
| Glycine (g) | n/a | 0.002 | 0.037 | 0.003 | 0.048 | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.016 | 0.007 | 0.122 | 1.22 |
| Proline (g) | n/a | 0.001 | 0.04 | 0.001 | 0.157 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.016 | 0.005 | 0.239 | 2.39 |
| Serine (g) | n/a | 0.003 | 0.05 | 0.002 | 0.056 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.025 | 0.01 | 0.156 | 1.56 |
| Cholesterol (mg) | 10.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.222 | 0.0 | 0.0 | 19.108 | 191.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.626 | 0.002 | 0.011 | 0.004 | 0.032 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 4.234 | 0.016 | 0.007 | 5.942 | 59.42 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.62 | n/a | n/a | n/a | 0.0 | 0.082 | n/a | 0.049 | n/a | n/a | n/a | 1.75 | 17.5 |
| Monounsaturated Fat (g) | 1.823 | 0.0 | 0.007 | 0.001 | 0.02 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 15.374 | 0.016 | 0.007 | 17.264 | 172.64 |
| Polyunsaturated (g) | 0.191 | 0.004 | 0.06 | 0.002 | 0.075 | 0.022 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 1.11 | 0.041 | 0.017 | 1.523 | 15.23 |