Receta Fresh Vegetable Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
226.0g |
yogurt
122.5g |
dill weed
0.5g |
garlic
2.61g |
onions
28.8g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.74 | 6.43 | 0.1 | 0.17 | 0.53 | 0.11 | 34.07 | 34.07 |
| Total Fat (g) | 5.54 | 1.9 | 0.02 | 0.01 | 0.05 | 0.03 | 7.55 | 7.55 |
| Carbohydrates (g) | 8.27 | 8.62 | 0.28 | 0.86 | 2.11 | 0.23 | 20.38 | 20.38 |
| Ash (g) | 3.07 | 1.34 | 0.06 | 0.04 | 0.23 | 0.08 | 4.82 | 4.82 |
| Calories (kcal) | 194.36 | 77.175 | 1.265 | 3.889 | 9.216 | 1.3 | 287.205 | 287.205 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.74 | n/a | n/a | n/a | n/a | n/a | 1.74 | 1.74 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 6.55 | n/a | n/a | n/a | n/a | n/a | 6.55 | 6.55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 182.36 | 104.21 | 0.04 | 1.53 | 25.87 | 3.17 | 317.17 | 317.17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.29 | 8.62 | n/a | 0.03 | 0.67 | 0.03 | 17.65 | 17.65 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 1.0 | 1.0 |
| Calcium (mg) | 205.66 | 224.175 | 8.92 | 4.724 | 20.736 | 4.982 | 469.197 | 469.197 |
| Iron (mg) | 0.34 | 0.1 | 0.24 | 0.04 | 0.43 | 0.22 | 1.38 | 1.38 |
| Magnesium (mg) | 15.82 | 20.825 | 2.255 | 0.653 | 5.76 | 1.805 | 47.118 | 47.118 |
| Phosphorus (mg) | 368.38 | 176.4 | 2.715 | 3.993 | 10.656 | 2.094 | 564.238 | 564.238 |
| Potassium (mg) | 189.84 | 286.65 | 16.54 | 10.466 | 79.488 | 19.999 | 602.984 | 602.984 |
| Sodium (mg) | 745.8 | 85.75 | 1.04 | 0.444 | 4.608 | 2.022 | 839.663 | 839.663 |
| Zinc (mg) | 0.93 | 1.09 | 0.02 | 0.03 | 0.11 | 0.04 | 2.21 | 2.21 |
| Copper (mg) | 0.068 | 0.012 | 0.002 | 0.008 | 0.023 | 0.005 | 0.119 | 0.119 |
| Manganese (mg) | 0.023 | 0.0 | 0.02 | 0.044 | 0.046 | 0.006 | 0.138 | 0.138 |
| Selenium (mcg) | 22.4 | 4.0 | n/a | 0.4 | 0.2 | 0.0 | 27.0 | 27.0 |
| Vitamin A, IU (IU) | 167.24 | 62.475 | 29.25 | 0.235 | 287.136 | 304.106 | 850.442 | 850.442 |
| Retinol (mcg) | 42.94 | 17.15 | 0.0 | 0.0 | 0.0 | 0.0 | 60.09 | 60.09 |
| Vitamin A, RAE (mcg_RAE) | 45.2 | 17.15 | 1.465 | 0.0 | 14.4 | 15.198 | 93.413 | 93.413 |
| Beta Carotene (mcg) | 13.56 | 2.45 | n/a | 0.131 | 172.224 | 182.449 | 370.814 | 370.814 |
| Vitamin E (mg) | 0.09 | 0.04 | n/a | 0.0 | 0.16 | 0.03 | 0.31 | 0.31 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.418 | 327.456 | 200.752 | 528.626 | 528.626 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.3 | 0.8 | 5.4 | 4.8 | 12.3 | 12.3 |
| Thiamin (mg) | 0.09 | 0.049 | 0.002 | 0.005 | 0.017 | 0.003 | 0.167 | 0.167 |
| Riboflavin (mg) | 0.452 | 0.257 | 0.001 | 0.003 | 0.023 | 0.004 | 0.74 | 0.74 |
| Niacin (mg) | 0.249 | 0.135 | 0.014 | 0.018 | 0.153 | 0.047 | 0.616 | 0.616 |
| Pantothenic acid (mg) | 0.565 | 0.723 | n/a | 0.016 | 0.023 | 0.014 | 1.341 | 1.341 |
| Vitamin B-6 (mg) | 0.045 | 0.061 | 0.009 | 0.032 | 0.017 | 0.003 | 0.168 | 0.168 |
| Folate (mcg) | 22.6 | 13.475 | n/a | 0.078 | 18.432 | 5.487 | 60.073 | 60.073 |
| Vitamin B-12 (mcg) | 1.02 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 |
| Choline (mg) | 36.8 | 18.6 | n/a | 0.6 | 1.6 | 0.5 | 58.2 | 58.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.362 | 0.037 | n/a | 0.002 | 0.006 | 0.002 | 0.408 | 0.408 |
| Threonine (g) | 1.198 | 0.27 | n/a | 0.004 | 0.02 | 0.004 | 1.496 | 1.496 |
| Isoleucine (g) | 1.424 | 0.355 | n/a | 0.006 | 0.023 | 0.004 | 1.812 | 1.812 |
| Leucine (g) | 2.689 | 0.649 | n/a | 0.008 | 0.032 | 0.007 | 3.386 | 3.386 |
| Lysine (g) | 2.237 | 0.576 | n/a | 0.007 | 0.026 | 0.006 | 2.853 | 2.853 |
| Methionine (g) | 0.655 | 0.196 | n/a | 0.002 | 0.006 | 0.001 | 0.861 | 0.861 |
| Cystine (g) | 0.158 | 0.061 | n/a | 0.002 | n/a | 0.0 | 0.222 | 0.222 |
| Phenylalanine (g) | 1.379 | 0.355 | n/a | 0.005 | 0.017 | 0.005 | 1.761 | 1.761 |
| Tyrosine (g) | 1.446 | 0.331 | n/a | 0.002 | 0.014 | 0.003 | 1.797 | 1.797 |
| Valine (g) | 1.808 | 0.527 | n/a | 0.008 | 0.023 | 0.006 | 2.371 | 2.371 |
| Arginine (g) | 1.198 | 0.196 | n/a | 0.016 | 0.037 | 0.004 | 1.452 | 1.452 |
| Histidine (g) | 0.791 | 0.159 | n/a | 0.003 | 0.009 | 0.002 | 0.964 | 0.964 |
| Alanine (g) | 0.927 | 0.282 | n/a | 0.003 | 0.023 | 0.007 | 1.242 | 1.242 |
| Aspartic acid (g) | 2.17 | 0.515 | n/a | 0.013 | 0.049 | 0.01 | 2.756 | 2.756 |
| Glutamic acid (g) | 6.26 | 1.262 | n/a | 0.021 | 0.109 | 0.009 | 7.662 | 7.662 |
| Glycine (g) | 0.542 | 0.159 | n/a | 0.005 | 0.026 | 0.005 | 0.738 | 0.738 |
| Proline (g) | 2.961 | 0.76 | n/a | 0.003 | 0.035 | 0.008 | 3.765 | 3.765 |
| Serine (g) | 1.537 | 0.404 | n/a | 0.005 | 0.023 | 0.005 | 1.974 | 1.974 |
| Cholesterol (mg) | 22.6 | 7.35 | 0.0 | 0.0 | 0.0 | 0.0 | 29.95 | 29.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.215 | 1.225 | 0.001 | 0.002 | 0.009 | 0.005 | 3.457 | 3.457 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.181 | 0.181 | 0.181 |
| Monounsaturated Fat (g) | 0.994 | 0.527 | n/a | 0.0 | 0.009 | 0.011 | 1.541 | 1.541 |
| Polyunsaturated (g) | 0.158 | 0.049 | n/a | 0.007 | 0.02 | 0.004 | 0.238 | 0.238 |