Receta Fresh Vegetable Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh pizza bread shells - (4 ounce ea) Extra virgin olive oil vegetable spray as needed
1/2 c. grated part-skim mozzarella cheese
2 x button mushrooms thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.35g 		summer squash
28.03g 		tomatoes
14.11g 		bell pepper
12.2g 		basil
0.85g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.34 0.12 0.1 0.03 0.48 1.13 4.52
Total Fat (g) 0.0 0.05 0.03 0.02 0.01 0.36 0.47 1.88
Carbohydrates (g) 0.25 0.94 0.55 0.57 0.02 0.05 2.39 9.56
Ash (g) 0.01 0.17 0.07 0.05 0.01 0.1 0.42 1.68
Calories (kcal) 1.162 4.484 2.539 2.44 0.195 5.388 16.207 64.828
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.01 0.0 0.0 0.02 0.08
Glucose (dextrose) (g) n/a 0.21 0.18 0.14 0.0 0.0 0.53 2.12
Fructose (g) n/a 0.27 0.19 0.14 0.0 0.0 0.6 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 26.52 13.33 11.45 0.78 0.26 52.37 209.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.62 0.37 0.29 0.0 0.01 1.38 5.52
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.7 2.8
Calcium (mg) 0.28 4.204 1.411 1.22 1.501 13.863 22.477 89.908
Iron (mg) 0.01 0.1 0.04 0.04 0.03 0.01 0.23 0.92
Magnesium (mg) 0.203 4.764 1.552 1.22 0.543 0.475 8.756 35.024
Phosphorus (mg) 1.46 10.65 3.385 2.44 0.475 9.113 27.521 110.084
Potassium (mg) 3.854 73.426 33.429 21.346 2.502 1.563 136.118 544.472
Sodium (mg) 0.091 0.561 0.705 0.366 0.034 19.113 20.869 83.476
Zinc (mg) 0.01 0.08 0.02 0.02 0.01 0.05 0.19 0.76
Copper (mg) 0.001 0.014 0.008 0.009 0.003 0.003 0.038 0.152
Manganese (mg) 0.002 0.05 0.016 0.015 0.01 0.001 0.093 0.372
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) 0.0 56.05 117.495 45.131 44.732 5.525 268.932 1075.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.463 1.463 5.852
Vitamin A, RAE (mcg_RAE) 0.0 2.803 5.924 2.196 2.239 1.5 14.661 58.644
Beta Carotene (mcg) 0.0 33.63 63.331 25.371 26.644 0.388 149.364 597.456
Vitamin E (mg) 0.0 0.03 0.08 0.05 0.01 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 595.531 17.349 41.593 47.912 0.0 702.386 2809.544
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 4.8 1.8 9.8 0.2 0.0 16.6 66.4
Thiamin (mg) 0.002 0.014 0.006 0.007 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.001 0.039 0.003 0.004 0.001 0.006 0.053 0.212
Niacin (mg) 0.002 0.137 0.083 0.059 0.008 0.001 0.291 1.164
Pantothenic acid (mg) n/a 0.045 0.013 0.012 0.002 0.004 0.076 0.304
Vitamin B-6 (mg) 0.01 0.062 0.011 0.027 0.001 0.001 0.112 0.448
Folate (mcg) 0.007 8.127 2.116 1.22 0.577 0.125 12.171 48.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 0.2 1.9 0.9 0.7 0.1 0.2 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.001 0.0 0.007 0.013 0.052
Threonine (g) 0.002 0.008 0.004 0.005 0.001 0.018 0.038 0.152
Isoleucine (g) 0.002 0.011 0.003 0.002 0.001 0.025 0.044 0.176
Leucine (g) 0.004 0.02 0.004 0.005 0.002 0.047 0.08 0.32
Lysine (g) 0.002 0.02 0.004 0.005 0.001 0.037 0.069 0.276
Methionine (g) 0.001 0.006 0.001 0.001 0.0 0.013 0.023 0.092
Cystine (g) 0.001 0.003 0.001 0.001 0.0 0.002 0.008 0.032
Phenylalanine (g) 0.002 0.011 0.01 0.011 0.001 0.026 0.061 0.244
Tyrosine (g) 0.001 0.008 0.001 0.001 0.001 0.029 0.042 0.168
Valine (g) 0.002 0.014 0.003 0.005 0.001 0.032 0.057 0.228
Arginine (g) 0.006 0.014 0.003 0.004 0.001 0.02 0.047 0.188
Histidine (g) 0.001 0.008 0.001 0.001 0.0 0.014 0.026 0.104
Alanine (g) 0.001 0.017 0.004 0.005 0.001 0.015 0.043 0.172
Aspartic acid (g) 0.005 0.039 0.02 0.026 0.003 0.033 0.125 0.5
Glutamic acid (g) 0.007 0.036 0.061 0.023 0.002 0.109 0.239 0.956
Glycine (g) 0.002 0.011 0.003 0.004 0.001 0.01 0.03 0.12
Proline (g) 0.001 0.011 0.003 0.002 0.001 0.058 0.076 0.304
Serine (g) 0.002 0.014 0.004 0.006 0.001 0.029 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.004 0.007 0.0 0.216 0.24 0.96
Phytosterols (mg) 0.028 n/a 0.987 1.098 n/a n/a 2.113 8.452
Monounsaturated Fat (g) 0.0 0.006 0.004 0.001 0.001 0.105 0.117 0.468
Polyunsaturated (g) 0.001 0.025 0.011 0.007 0.003 0.015 0.063 0.252