Receta Fresh Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

This is another family favorite, it's great in summer, when fresh tomatoes and vegetables are readily available. Also good for picnics, because you do not have to worry about refrigeration.

1 med (red) Bermuda onion, or possibly other sweet onion, thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 71.82g	mushrooms 36.67g	tomatoes 45.2g	olives 18.0g	parsley 4.75g	wine vinegar 74.69g	Total Per Serving	Total for Recipe
Protein (g)	0.87	1.13	0.4	0.0	0.14	0.03	2.57	15.42
Total Fat (g)	0.13	0.12	0.09	18.0	0.04	0.0	18.38	110.28
Carbohydrates (g)	2.41	1.2	1.77	0.0	0.3	0.2	5.88	35.28
Ash (g)	0.45	0.31	0.23	n/a	0.1	0.13	1.21	7.26
Calories (kcal)	11.491	8.067	8.135	159.12	1.71	14.191	202.714	1216.284
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.54	0.54	0.56	n/a	n/a	n/a	1.65	9.9
Fructose (g)	0.68	0.06	0.62	n/a	n/a	n/a	1.36	8.16
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	67.97	33.89	42.71	0.0	4.17	70.56	219.29	1315.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.24	0.6	1.19	0.0	0.04	0.0	3.08	18.48
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.4	0.5	0.0	0.2	0.0	1.9	11.4
Calcium (mg)	10.773	1.1	4.52	0.18	6.555	4.481	27.609	165.654
Iron (mg)	0.25	0.18	0.12	0.1	0.29	0.34	1.29	7.74
Magnesium (mg)	12.209	3.3	4.972	0.0	2.375	2.988	25.843	155.058
Phosphorus (mg)	27.291	31.533	10.847	0.0	2.755	5.975	78.401	470.406
Potassium (mg)	188.164	116.598	107.116	0.18	26.315	29.128	467.502	2805.012
Sodium (mg)	7.182	1.833	2.26	0.36	2.66	5.975	20.27	121.62
Zinc (mg)	0.21	0.19	0.08	0.0	0.05	0.02	0.55	3.3
Copper (mg)	0.036	0.117	0.027	0.0	0.007	0.007	0.195	1.17
Manganese (mg)	0.129	0.018	0.05	n/a	0.008	0.037	0.242	1.452
Selenium (mcg)	0.1	3.4	0.0	0.0	0.0	n/a	3.6	21.6
Vitamin A, IU (IU)	143.637	0.0	376.488	n/a	400.14	0.0	920.265	5521.59
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.182	0.0	18.983	0.0	19.998	0.0	46.162	276.972
Beta Carotene (mcg)	86.182	0.0	202.933	0.0	240.065	n/a	529.18	3175.08
Vitamin E (mg)	0.09	0.0	0.24	2.58	0.04	n/a	2.95	17.7
Vitamin D (IU)	n/a	6.6	n/a	n/a	n/a	n/a	6.6	39.6
Lycopene (mcg)	0.0	0.0	1162.91	0.0	0.0	n/a	1162.91	6977.46
Lutein + zeaxanthin (mcg)	1526.141	0.0	55.592	0.0	264.148	n/a	1845.881	11075.286
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	0.03	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.2	0.8	5.7	0.0	6.3	0.4	25.4	152.4
Thiamin (mg)	0.036	0.029	0.018	0.0	0.004	n/a	0.088	0.528
Riboflavin (mg)	0.101	0.147	0.009	0.0	0.005	n/a	0.261	1.566
Niacin (mg)	0.352	1.324	0.267	0.0	0.062	n/a	2.004	12.024
Pantothenic acid (mg)	0.115	0.55	0.041	n/a	0.019	n/a	0.725	4.35
Vitamin B-6 (mg)	0.158	0.037	0.036	0.0	0.004	n/a	0.235	1.41
Folate (mcg)	20.827	5.867	6.78	0.0	7.22	n/a	40.693	244.158
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	n/a	0.01	0.06
Choline (mg)	6.8	6.3	3.0	0.1	0.6	n/a	16.9	101.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.015	0.005	n/a	0.002	n/a	0.029	0.174
Threonine (g)	0.022	0.04	0.014	n/a	0.006	n/a	0.081	0.486
Isoleucine (g)	0.029	0.029	0.009	n/a	0.006	n/a	0.073	0.438
Leucine (g)	0.05	0.044	0.014	n/a	0.01	n/a	0.117	0.702
Lysine (g)	0.05	0.04	0.014	n/a	0.009	n/a	0.113	0.678
Methionine (g)	0.014	0.011	0.005	n/a	0.002	n/a	0.032	0.192
Cystine (g)	0.007	0.004	0.005	n/a	0.0	n/a	0.016	0.096
Phenylalanine (g)	0.029	0.033	0.032	n/a	0.007	n/a	0.1	0.6
Tyrosine (g)	0.022	0.015	0.005	n/a	0.004	n/a	0.045	0.27
Valine (g)	0.036	0.084	0.009	n/a	0.008	n/a	0.137	0.822
Arginine (g)	0.036	0.029	0.009	n/a	0.006	n/a	0.08	0.48
Histidine (g)	0.022	0.022	0.005	n/a	0.003	n/a	0.051	0.306
Alanine (g)	0.043	0.073	0.014	n/a	0.01	n/a	0.139	0.834
Aspartic acid (g)	0.108	0.073	0.063	n/a	0.014	n/a	0.258	1.548
Glutamic acid (g)	0.093	0.125	0.194	n/a	0.012	n/a	0.424	2.544
Glycine (g)	0.036	0.033	0.009	n/a	0.007	n/a	0.085	0.51
Proline (g)	0.029	0.029	0.009	n/a	0.01	n/a	0.077	0.462
Serine (g)	0.036	0.033	0.014	n/a	0.007	n/a	0.089	0.534
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.029	0.015	0.014	2.486	0.006	0.0	2.549	15.294
Phytosterols (mg)	n/a	n/a	3.164	n/a	0.238	n/a	3.401	20.406
Monounsaturated Fat (g)	0.007	0.0	0.014	13.133	0.014	n/a	13.168	79.008
Polyunsaturated (g)	0.057	0.051	0.036	1.894	0.006	n/a	2.044	12.264