Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow or possibly red bell pepper (capsicum), seeded and diced
1 x jalapeno chile, seeded and finely minced, or possibly to taste
3 Tbsp. (30-45 ml) fresh lime juice Salt and freshly grnd pepper to taste
8 x 6-inch (15 cm) corn tortillas cut into 6 wedges Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
82.81g 		avocado
22.67g 		bell pepper
0.0g 		carrot
10.68g 		jicama
101.05g 		scallion
2.4g 		corn
14.44g 		cilantro
0.36g 		parsley
1.51g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.45 n/a 0.1 0.73 0.04 0.38 0.01 0.04 2.49 14.94
Total Fat (g) 0.17 3.32 n/a 0.03 0.09 0.0 0.13 0.0 0.01 3.76 22.56
Carbohydrates (g) 3.25 1.93 n/a 1.02 8.91 0.18 2.72 0.01 0.1 18.11 108.66
Ash (g) 0.41 n/a n/a 0.1 0.3 0.02 0.13 0.01 0.03 1.01 6.06
Calories (kcal) 14.906 36.267 n/a 4.379 38.398 0.768 11.698 0.083 0.542 107.04 642.24
Starch (g) 0.0 n/a n/a 0.15 n/a n/a 1.88 n/a n/a 2.04 12.24
Sucrose (g) 0.0 n/a n/a 0.38 n/a n/a 0.25 n/a n/a 0.63 3.78
Glucose (dextrose) (g) 1.04 n/a n/a 0.06 n/a n/a 0.07 n/a n/a 1.17 7.02
Fructose (g) 1.13 n/a n/a 0.06 n/a n/a 0.04 n/a n/a 1.23 7.38
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 16.6 n/a 9.43 91.01 2.16 11.08 0.33 1.32 210.18 1261.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.15 n/a 0.51 1.82 0.06 0.44 0.0 0.01 5.16 30.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Dietary Fiber (g) 1.0 1.5 n/a 0.3 5.0 0.1 0.3 0.0 0.0 8.2 49.2
Calcium (mg) 8.281 2.72 n/a 3.524 12.126 1.728 0.722 0.241 2.078 31.42 188.52
Iron (mg) 0.22 0.12 n/a 0.03 0.61 0.04 0.1 0.01 0.09 1.23 7.38
Magnesium (mg) 9.109 6.573 n/a 1.282 12.126 0.48 2.166 0.094 0.753 32.582 195.492
Phosphorus (mg) 19.874 11.787 n/a 3.738 18.188 0.888 6.932 0.173 0.873 62.454 374.724
Potassium (mg) 196.26 109.933 n/a 34.176 151.57 6.624 19.496 1.875 8.342 528.276 3169.656
Sodium (mg) 4.141 1.587 n/a 7.369 4.042 0.384 43.036 0.166 0.843 61.567 369.402
Zinc (mg) 0.14 0.15 n/a 0.03 0.16 0.01 0.05 0.0 0.02 0.55 3.3
Copper (mg) 0.05 0.043 n/a 0.005 0.051 0.002 0.007 0.001 0.002 0.161 0.966
Manganese (mg) 0.091 n/a n/a 0.015 0.061 0.004 0.02 0.002 0.002 0.195 1.17
Selenium (mcg) 0.0 0.1 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 689.807 n/a n/a 1784.201 21.22 23.928 6.499 24.282 126.844 2676.781 16060.686
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 1.587 n/a 89.178 1.01 1.2 0.289 1.213 6.339 135.596 813.576
Beta Carotene (mcg) 371.817 14.053 n/a 884.838 13.136 14.352 3.177 14.141 76.101 1391.616 8349.696
Vitamin E (mg) 0.45 0.47 n/a 0.07 0.46 0.01 0.01 0.01 0.01 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 0.0 n/a 0.107 0.0 0.0 0.0 0.0 0.0 2130.808 12784.848
Lutein + zeaxanthin (mcg) 101.856 61.427 n/a 27.341 0.0 27.288 25.417 3.113 83.735 330.176 1981.056
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.03 n/a 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.5 2.3 n/a 0.6 20.4 0.5 0.1 0.1 2.0 36.5 219.0
Thiamin (mg) 0.033 0.016 n/a 0.007 0.02 0.001 0.003 0.0 0.001 0.083 0.498
Riboflavin (mg) 0.017 0.029 n/a 0.006 0.03 0.002 0.007 0.001 0.002 0.094 0.564
Niacin (mg) 0.489 0.394 n/a 0.105 0.202 0.013 0.055 0.004 0.02 1.281 7.686
Pantothenic acid (mg) 0.075 n/a n/a 0.029 0.141 0.002 0.052 0.002 0.006 0.307 1.842
Vitamin B-6 (mg) 0.066 0.059 n/a 0.015 0.04 0.001 0.01 0.001 0.001 0.194 1.164
Folate (mcg) 12.422 18.36 n/a 2.029 12.126 1.536 6.21 0.223 2.289 55.194 331.164
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 3.2 n/a 0.9 13.7 0.1 2.4 0.0 0.2 26.2 157.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.001 n/a 0.0 0.004 n/a 0.001 0.015 0.09
Threonine (g) 0.025 n/a n/a 0.02 0.02 0.002 0.012 n/a 0.002 0.08 0.48
Isoleucine (g) 0.017 n/a n/a 0.009 0.02 0.002 0.013 n/a 0.002 0.062 0.372
Leucine (g) 0.025 n/a n/a 0.011 0.03 0.003 0.049 n/a 0.003 0.121 0.726
Lysine (g) 0.025 n/a n/a 0.011 0.03 0.002 0.036 n/a 0.003 0.107 0.642
Methionine (g) 0.008 n/a n/a 0.002 0.01 0.0 0.009 n/a 0.001 0.03 0.18
Cystine (g) 0.008 n/a n/a 0.009 0.01 n/a 0.006 n/a 0.0 0.033 0.198
Phenylalanine (g) 0.058 n/a n/a 0.006 0.02 0.001 0.019 n/a 0.002 0.107 0.642
Tyrosine (g) 0.008 n/a n/a 0.004 0.01 0.001 0.014 n/a 0.001 0.04 0.24
Valine (g) 0.017 n/a n/a 0.007 0.02 0.002 0.019 n/a 0.003 0.068 0.408
Arginine (g) 0.017 n/a n/a 0.01 0.04 0.003 0.016 n/a 0.002 0.087 0.522
Histidine (g) 0.008 n/a n/a 0.004 0.02 0.001 0.01 n/a 0.001 0.044 0.264
Alanine (g) 0.025 n/a n/a 0.012 0.02 0.002 0.032 n/a 0.003 0.094 0.564
Aspartic acid (g) 0.116 n/a n/a 0.02 0.202 0.004 0.027 n/a 0.004 0.374 2.244
Glutamic acid (g) 0.356 n/a n/a 0.04 0.04 0.009 0.077 n/a 0.004 0.525 3.15
Glycine (g) 0.017 n/a n/a 0.005 0.02 0.002 0.014 n/a 0.002 0.061 0.366
Proline (g) 0.017 n/a n/a 0.005 0.03 0.003 0.049 n/a 0.003 0.107 0.642
Serine (g) 0.025 n/a n/a 0.005 0.03 0.002 0.022 n/a 0.002 0.086 0.516
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.483 n/a 0.004 0.02 0.001 0.025 0.0 0.002 0.559 3.354
Phytosterols (mg) 5.797 n/a n/a n/a n/a n/a n/a 0.018 0.075 5.89 35.34
Monounsaturated Fat (g) 0.025 2.221 n/a 0.001 0.01 0.001 0.035 0.001 0.005 2.298 13.788
Polyunsaturated (g) 0.066 0.413 n/a 0.013 0.04 0.002 0.066 0.0 0.002 0.602 3.612