Receta Fresh Vegetable Scallop Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
scallops
113.4g |
squeezed lime juice
30.25g |
scallions
2.88g |
coriander
1.25g |
olive oil
3.38g |
garlic
0.65g |
salt
0.38g |
sauce
0.3g |
bibb lettuce
0.93g |
bell pepper
24.4g |
tomato
27.98g |
cucumber
28.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.03 | 0.13 | 0.05 | 0.15 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.24 | 0.25 | 0.17 | 20.08 | 80.32 |
| Total Fat (g) | 0.86 | 0.02 | 0.01 | 0.22 | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.06 | 0.05 | 4.67 | 18.68 |
| Carbohydrates (g) | 2.68 | 2.55 | 0.21 | 0.69 | 0.0 | 0.22 | 0.0 | 0.0 | 0.02 | 1.47 | 1.1 | 0.62 | 9.55 | 38.2 |
| Ash (g) | 1.73 | n/a | 0.02 | 0.08 | 0.0 | 0.01 | 0.37 | 0.01 | 0.01 | 0.11 | 0.14 | 0.1 | 2.59 | 10.36 |
| Calories (kcal) | 99.79 | 7.563 | 0.922 | 3.725 | 29.835 | 0.972 | 0.0 | 0.035 | 0.12 | 7.562 | 5.037 | 3.46 | 159.021 | 636.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.47 | 0.35 | 0.18 | 1.01 | 4.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.55 | 0.38 | 0.22 | 1.16 | 4.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.1 | 27.46 | 2.59 | 0.11 | 0.0 | 0.38 | 0.0 | 0.28 | 0.88 | 22.49 | 26.44 | 27.89 | 197.64 | 790.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.07 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 1.02 | 0.74 | 0.4 | 2.75 | 11.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 1.8 | 7.2 |
| Calcium (mg) | 27.215 | 4.235 | 2.074 | 8.863 | 0.034 | 1.181 | 0.09 | 0.035 | 0.324 | 1.708 | 2.798 | 4.037 | 52.593 | 210.372 |
| Iron (mg) | 0.33 | 0.03 | 0.04 | 0.2 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 | 0.08 | 0.06 | 0.89 | 3.56 |
| Magnesium (mg) | 63.503 | 2.42 | 0.576 | 4.125 | 0.0 | 0.163 | 0.004 | 0.035 | 0.12 | 2.927 | 3.078 | 3.46 | 80.412 | 321.648 |
| Phosphorus (mg) | 248.341 | 4.235 | 1.066 | 5.113 | 0.0 | 0.998 | 0.0 | 0.068 | 0.305 | 6.343 | 6.716 | 6.055 | 279.239 | 1116.956 |
| Potassium (mg) | 365.14 | 35.393 | 7.949 | 15.838 | 0.034 | 2.617 | 0.03 | 0.378 | 2.202 | 51.473 | 66.319 | 39.216 | 586.586 | 2346.344 |
| Sodium (mg) | 182.57 | 0.605 | 0.461 | 0.438 | 0.068 | 0.111 | 145.343 | 1.867 | 0.046 | 0.976 | 1.399 | 0.577 | 334.459 | 1337.836 |
| Zinc (mg) | 1.08 | 0.02 | 0.01 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 0.05 | 1.34 | 5.36 |
| Copper (mg) | 0.057 | 0.009 | 0.002 | 0.012 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.017 | 0.02 | 0.125 | 0.5 |
| Manganese (mg) | 0.102 | n/a | 0.005 | 0.024 | 0.0 | 0.011 | 0.0 | 0.0 | 0.002 | 0.027 | 0.031 | 0.02 | 0.221 | 0.884 |
| Selenium (mcg) | 25.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 102.8 |
| Vitamin A, IU (IU) | 56.699 | n/a | 28.714 | 0.0 | 0.0 | 0.059 | 0.0 | 4.838 | 30.636 | 763.807 | 233.094 | 20.761 | 1138.608 | 4554.432 |
| Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 68.04 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 0.605 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 1.536 | 38.3 | 11.753 | 1.153 | 72.038 | 288.152 |
| Beta Carotene (mcg) | 0.0 | 9.075 | 17.222 | n/a | 0.0 | 0.033 | 0.0 | 2.711 | 18.38 | 396.175 | 125.641 | 8.939 | 578.176 | 2312.704 |
| Vitamin E (mg) | 0.0 | 0.07 | 0.02 | n/a | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.15 | 0.01 | 1.11 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 719.99 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.746 | n/a | 0.0 | 0.104 | 0.0 | 0.03 | 11.313 | 12.441 | 34.418 | 4.614 | 95.666 | 382.664 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.01 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 9.1 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31.2 | 3.6 | 0.9 | 49.2 | 196.8 |
| Thiamin (mg) | 0.011 | 0.009 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.012 | 0.011 | 0.009 | 0.059 | 0.236 |
| Riboflavin (mg) | 0.079 | 0.006 | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.022 | 0.006 | 0.009 | 0.129 | 0.516 |
| Niacin (mg) | 1.304 | 0.042 | 0.015 | 0.027 | 0.0 | 0.005 | 0.0 | 0.001 | 0.003 | 0.239 | 0.165 | 0.012 | 1.812 | 7.248 |
| Pantothenic acid (mg) | 0.159 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.078 | 0.025 | 0.069 | 0.339 | 1.356 |
| Vitamin B-6 (mg) | 0.17 | 0.012 | 0.002 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.071 | 0.022 | 0.014 | 0.301 | 1.204 |
| Folate (mcg) | 18.144 | 3.025 | 1.843 | 0.0 | 0.0 | 0.02 | 0.0 | 0.003 | 0.675 | 11.222 | 4.197 | 4.037 | 43.166 | 172.664 |
| Vitamin B-12 (mcg) | 1.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 6.92 |
| Choline (mg) | 73.7 | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 1.9 | 1.6 | 80.5 | 322.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 |
| Tryptophan (g) | 0.215 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.003 | 0.225 | 0.9 |
| Threonine (g) | 0.816 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.008 | 0.003 | 0.841 | 3.364 |
| Isoleucine (g) | 0.828 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 0.003 | 0.845 | 3.38 |
| Leucine (g) | 1.338 | n/a | 0.003 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.01 | 0.008 | 0.009 | 1.371 | 5.484 |
| Lysine (g) | 1.417 | n/a | 0.003 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.01 | 0.008 | 0.009 | 1.449 | 5.796 |
| Methionine (g) | 0.431 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.003 | 0.44 | 1.76 |
| Cystine (g) | 0.249 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.003 | 0.261 | 1.044 |
| Phenylalanine (g) | 0.68 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.02 | 0.009 | 0.724 | 2.896 |
| Tyrosine (g) | 0.612 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.62 | 2.48 |
| Valine (g) | 0.828 | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.003 | 0.848 | 3.392 |
| Arginine (g) | 1.383 | n/a | 0.004 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.01 | 0.006 | 0.009 | 1.416 | 5.664 |
| Histidine (g) | 0.363 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | 0.372 | 1.488 |
| Alanine (g) | 1.157 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.008 | 0.009 | 1.185 | 4.74 |
| Aspartic acid (g) | 1.837 | n/a | 0.005 | n/a | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.068 | 0.039 | 0.012 | 1.966 | 7.864 |
| Glutamic acid (g) | 2.585 | n/a | 0.011 | n/a | 0.0 | 0.005 | 0.0 | 0.001 | 0.002 | 0.051 | 0.12 | 0.058 | 2.833 | 11.332 |
| Glycine (g) | 1.191 | n/a | 0.003 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.006 | 0.009 | 1.217 | 4.868 |
| Proline (g) | 0.782 | n/a | 0.003 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 0.003 | 0.8 | 3.2 |
| Serine (g) | 0.85 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.008 | 0.009 | 0.884 | 3.536 |
| Cholesterol (mg) | 37.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.421 | 149.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.003 | 0.001 | 0.012 | 0.466 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.008 | 0.003 | 0.593 | 2.372 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.575 | 7.459 | n/a | 0.0 | n/a | n/a | n/a | 1.959 | n/a | 9.993 | 39.972 |
| Monounsaturated Fat (g) | 0.045 | 0.003 | 0.001 | 0.17 | 2.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 2.69 | 10.76 |
| Polyunsaturated (g) | 0.295 | 0.006 | 0.002 | 0.022 | 0.355 | 0.002 | 0.0 | 0.001 | 0.001 | 0.017 | 0.022 | 0.0 | 0.723 | 2.892 |