Receta Fresh Vegetable Scallop Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
113.4g 		squeezed lime juice
30.25g 		scallions
2.88g 		coriander
1.25g 		olive oil
3.38g 		garlic
0.65g 		salt
0.38g 		sauce
0.3g 		bibb lettuce
0.93g 		bell pepper
24.4g 		tomato
27.98g 		cucumber
28.84g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.13 0.05 0.15 0.0 0.04 0.0 0.0 0.01 0.24 0.25 0.17 20.08 80.32
Total Fat (g) 0.86 0.02 0.01 0.22 3.38 0.0 0.0 0.0 0.0 0.07 0.06 0.05 4.67 18.68
Carbohydrates (g) 2.68 2.55 0.21 0.69 0.0 0.22 0.0 0.0 0.02 1.47 1.1 0.62 9.55 38.2
Ash (g) 1.73 n/a 0.02 0.08 0.0 0.01 0.37 0.01 0.01 0.11 0.14 0.1 2.59 10.36
Calories (kcal) 99.79 7.563 0.922 3.725 29.835 0.972 0.0 0.035 0.12 7.562 5.037 3.46 159.021 636.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 0.35 0.18 1.01 4.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.55 0.38 0.22 1.16 4.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 27.46 2.59 0.11 0.0 0.38 0.0 0.28 0.88 22.49 26.44 27.89 197.64 790.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.07 n/a 0.0 0.01 0.0 0.0 0.01 1.02 0.74 0.4 2.75 11.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 1.8 7.2
Calcium (mg) 27.215 4.235 2.074 8.863 0.034 1.181 0.09 0.035 0.324 1.708 2.798 4.037 52.593 210.372
Iron (mg) 0.33 0.03 0.04 0.2 0.02 0.01 0.0 0.0 0.01 0.1 0.08 0.06 0.89 3.56
Magnesium (mg) 63.503 2.42 0.576 4.125 0.0 0.163 0.004 0.035 0.12 2.927 3.078 3.46 80.412 321.648
Phosphorus (mg) 248.341 4.235 1.066 5.113 0.0 0.998 0.0 0.068 0.305 6.343 6.716 6.055 279.239 1116.956
Potassium (mg) 365.14 35.393 7.949 15.838 0.034 2.617 0.03 0.378 2.202 51.473 66.319 39.216 586.586 2346.344
Sodium (mg) 182.57 0.605 0.461 0.438 0.068 0.111 145.343 1.867 0.046 0.976 1.399 0.577 334.459 1337.836
Zinc (mg) 1.08 0.02 0.01 0.06 0.0 0.01 0.0 0.0 0.0 0.06 0.05 0.05 1.34 5.36
Copper (mg) 0.057 0.009 0.002 0.012 0.0 0.002 0.0 0.0 0.0 0.005 0.017 0.02 0.125 0.5
Manganese (mg) 0.102 n/a 0.005 0.024 0.0 0.011 0.0 0.0 0.002 0.027 0.031 0.02 0.221 0.884
Selenium (mcg) 25.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 56.699 n/a 28.714 0.0 0.0 0.059 0.0 4.838 30.636 763.807 233.094 20.761 1138.608 4554.432
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.605 1.44 0.0 0.0 0.0 0.0 0.242 1.536 38.3 11.753 1.153 72.038 288.152
Beta Carotene (mcg) 0.0 9.075 17.222 n/a 0.0 0.033 0.0 2.711 18.38 396.175 125.641 8.939 578.176 2312.704
Vitamin E (mg) 0.0 0.07 0.02 n/a 0.48 0.0 0.0 0.0 0.0 0.39 0.15 0.01 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 n/a 0.0 0.104 0.0 0.03 11.313 12.441 34.418 4.614 95.666 382.664
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 9.1 0.5 0.3 0.0 0.2 0.0 0.0 0.0 31.2 3.6 0.9 49.2 196.8
Thiamin (mg) 0.011 0.009 0.002 0.003 0.0 0.001 0.0 0.0 0.001 0.012 0.011 0.009 0.059 0.236
Riboflavin (mg) 0.079 0.006 0.002 0.004 0.0 0.001 0.0 0.0 0.001 0.022 0.006 0.009 0.129 0.516
Niacin (mg) 1.304 0.042 0.015 0.027 0.0 0.005 0.0 0.001 0.003 0.239 0.165 0.012 1.812 7.248
Pantothenic acid (mg) 0.159 n/a 0.002 n/a 0.0 0.004 0.0 0.0 0.001 0.078 0.025 0.069 0.339 1.356
Vitamin B-6 (mg) 0.17 0.012 0.002 n/a 0.0 0.008 0.0 0.0 0.001 0.071 0.022 0.014 0.301 1.204
Folate (mcg) 18.144 3.025 1.843 0.0 0.0 0.02 0.0 0.003 0.675 11.222 4.197 4.037 43.166 172.664
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 73.7 1.5 0.2 n/a 0.0 0.2 0.0 0.0 0.1 1.4 1.9 1.6 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.215 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.003 0.225 0.9
Threonine (g) 0.816 n/a 0.002 n/a 0.0 0.001 0.0 0.0 0.0 0.01 0.008 0.003 0.841 3.364
Isoleucine (g) 0.828 n/a 0.002 n/a 0.0 0.001 0.0 0.0 0.0 0.005 0.006 0.003 0.845 3.38
Leucine (g) 1.338 n/a 0.003 n/a 0.0 0.002 0.0 0.0 0.001 0.01 0.008 0.009 1.371 5.484
Lysine (g) 1.417 n/a 0.003 n/a 0.0 0.002 0.0 0.0 0.001 0.01 0.008 0.009 1.449 5.796
Methionine (g) 0.431 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.002 0.003 0.003 0.44 1.76
Cystine (g) 0.249 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.003 0.261 1.044
Phenylalanine (g) 0.68 n/a 0.002 n/a 0.0 0.001 0.0 0.0 0.0 0.012 0.02 0.009 0.724 2.896
Tyrosine (g) 0.612 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.002 0.003 0.0 0.62 2.48
Valine (g) 0.828 n/a 0.002 n/a 0.0 0.002 0.0 0.0 0.0 0.007 0.006 0.003 0.848 3.392
Arginine (g) 1.383 n/a 0.004 n/a 0.0 0.004 0.0 0.0 0.0 0.01 0.006 0.009 1.416 5.664
Histidine (g) 0.363 n/a 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.005 0.003 0.0 0.372 1.488
Alanine (g) 1.157 n/a 0.002 n/a 0.0 0.001 0.0 0.0 0.0 0.007 0.008 0.009 1.185 4.74
Aspartic acid (g) 1.837 n/a 0.005 n/a 0.0 0.003 0.0 0.001 0.001 0.068 0.039 0.012 1.966 7.864
Glutamic acid (g) 2.585 n/a 0.011 n/a 0.0 0.005 0.0 0.001 0.002 0.051 0.12 0.058 2.833 11.332
Glycine (g) 1.191 n/a 0.003 n/a 0.0 0.001 0.0 0.0 0.0 0.007 0.006 0.009 1.217 4.868
Proline (g) 0.782 n/a 0.003 n/a 0.0 0.001 0.0 0.0 0.0 0.005 0.006 0.003 0.8 3.2
Serine (g) 0.85 n/a 0.002 n/a 0.0 0.001 0.0 0.0 0.0 0.012 0.008 0.009 0.884 3.536
Cholesterol (mg) 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.003 0.001 0.012 0.466 0.001 0.0 0.0 0.0 0.007 0.008 0.003 0.593 2.372
Phytosterols (mg) n/a n/a n/a 0.575 7.459 n/a 0.0 n/a n/a n/a 1.959 n/a 9.993 39.972
Monounsaturated Fat (g) 0.045 0.003 0.001 0.17 2.462 0.0 0.0 0.0 0.0 0.0 0.008 0.0 2.69 10.76
Polyunsaturated (g) 0.295 0.006 0.002 0.022 0.355 0.002 0.0 0.001 0.001 0.017 0.022 0.0 0.723 2.892