Receta Fresh Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. vegetable boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
331.24g 		cucumber
146.73g 		pepper
97.58g 		onion
99.0g 		tomatoes soup
305.0g 		water
444.38g 		beans
491.25g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.87 0.84 1.09 4.91 0.0 35.66 46.28 46.28
Total Fat (g) 0.66 0.23 0.17 0.1 1.71 0.0 1.42 4.29 4.29
Carbohydrates (g) 12.98 3.17 4.53 9.25 40.9 0.0 104.15 174.97 174.97
Ash (g) 1.66 0.53 0.42 0.35 n/a 0.44 5.65 9.04 9.04
Calories (kcal) 59.623 17.608 19.516 39.6 183.0 0.0 560.025 879.372 879.372
Starch (g) 0.0 0.12 0.0 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.11 0.98 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 4.14 0.92 1.13 1.95 n/a n/a n/a 8.15 8.15
Fructose (g) 4.54 1.1 1.09 1.28 n/a n/a n/a 8.01 8.01
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 313.02 141.93 91.62 88.22 251.63 443.94 344.37 1674.72 1674.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.71 2.02 2.34 4.2 24.74 0.0 1.42 43.44 43.44
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 1.0 1.7 1.7 3.7 0.0 23.6 35.6 35.6
Calcium (mg) 33.124 20.542 9.758 22.77 39.65 13.331 358.613 497.788 497.788
Iron (mg) 0.89 0.32 0.33 0.21 3.39 0.0 14.69 19.83 19.83
Magnesium (mg) 36.436 17.608 9.758 9.9 42.7 4.444 250.538 371.383 371.383
Phosphorus (mg) 79.498 30.813 19.516 28.71 88.45 0.0 447.038 694.024 694.024
Potassium (mg) 785.039 199.553 170.765 144.54 698.45 0.0 2230.275 4228.622 4228.622
Sodium (mg) 16.562 2.935 2.927 3.96 1680.55 17.775 24.563 1749.272 1749.272
Zinc (mg) 0.56 0.25 0.13 0.17 0.76 0.04 5.5 7.42 7.42
Copper (mg) 0.199 0.103 0.068 0.04 0.488 0.044 1.13 2.072 2.072
Manganese (mg) 0.364 0.103 0.117 0.129 n/a 0.0 2.555 3.267 3.267
Selenium (mcg) 0.0 0.1 0.0 0.5 15.6 0.0 7.9 24.1 24.1
Vitamin A, IU (IU) 2759.229 105.646 361.046 1.98 n/a 0.0 0.0 3227.901 3227.901
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 5.869 17.564 0.0 61.0 0.0 0.0 223.554 223.554
Beta Carotene (mcg) 1487.268 45.486 202.966 0.99 716.75 0.0 0.0 2453.46 2453.46
Vitamin E (mg) 1.79 0.04 0.36 0.02 1.04 0.0 3.88 7.13 7.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 8522.805 0.0 0.0 0.0 33306.0 0.0 0.0 41828.805 41828.805
Lutein + zeaxanthin (mcg) 407.425 23.477 332.748 3.96 274.5 0.0 0.0 1042.11 1042.11
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.03 0.0 0.0 n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 42.1 4.7 78.5 7.3 39.3 0.0 0.0 171.9 171.9
Thiamin (mg) 0.132 0.044 0.059 0.05 0.122 0.0 0.491 0.898 0.898
Riboflavin (mg) 0.066 0.044 0.029 0.03 0.183 0.0 0.197 0.549 0.549
Niacin (mg) 1.954 0.059 0.468 0.119 3.142 0.0 0.54 6.282 6.282
Pantothenic acid (mg) 0.298 0.352 0.098 0.119 n/a 0.0 0.933 1.8 1.8
Vitamin B-6 (mg) 0.265 0.073 0.215 0.119 0.275 0.0 0.393 1.339 1.339
Folate (mcg) 49.686 20.542 9.758 18.81 0.0 0.0 319.313 418.109 418.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 8.4 5.4 6.0 39.0 0.0 n/a 81.0 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.015 0.01 0.01 n/a n/a 0.442 0.51 0.51
Threonine (g) 0.099 0.015 0.039 0.02 n/a n/a 1.523 1.696 1.696
Isoleucine (g) 0.066 0.015 0.02 0.01 n/a n/a 1.572 1.682 1.682
Leucine (g) 0.099 0.044 0.039 0.03 n/a n/a 2.849 3.061 3.061
Lysine (g) 0.099 0.044 0.039 0.04 n/a n/a 2.456 2.678 2.678
Methionine (g) 0.033 0.015 0.01 0.0 n/a n/a 0.54 0.598 0.598
Cystine (g) 0.033 0.015 0.01 0.0 n/a n/a 0.393 0.451 0.451
Phenylalanine (g) 0.232 0.044 0.088 0.03 n/a n/a 1.916 2.309 2.309
Tyrosine (g) 0.033 0.0 0.01 0.01 n/a n/a 0.983 1.035 1.035
Valine (g) 0.066 0.015 0.039 0.02 n/a n/a 1.867 2.007 2.007
Arginine (g) 0.066 0.044 0.029 0.099 n/a n/a 2.211 2.449 2.449
Histidine (g) 0.033 0.0 0.01 0.01 n/a n/a 0.983 1.035 1.035
Alanine (g) 0.099 0.044 0.039 0.02 n/a n/a 1.474 1.676 1.676
Aspartic acid (g) 0.464 0.059 0.205 0.089 n/a n/a 4.323 5.139 5.139
Glutamic acid (g) 1.424 0.293 0.185 0.257 n/a n/a 5.453 7.613 7.613
Glycine (g) 0.066 0.044 0.029 0.03 n/a n/a 1.376 1.545 1.545
Proline (g) 0.066 0.015 0.02 0.01 n/a n/a 1.523 1.633 1.633
Serine (g) 0.099 0.044 0.049 0.02 n/a n/a 1.965 2.177 2.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.015 0.059 0.04 0.488 0.0 0.393 1.093 1.093
Phytosterols (mg) 23.187 n/a 8.782 14.85 n/a n/a n/a 46.819 46.819
Monounsaturated Fat (g) 0.099 0.0 0.01 0.01 0.549 0.0 0.147 0.815 0.815
Polyunsaturated (g) 0.265 0.0 0.059 0.02 0.58 0.0 0.639 1.561 1.561