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Receta Fresh Vegetable Soup SP0 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cuncooked cauliflower, small florets
2 cuncooked broccoli, small florets
6 creduced sodium vegetable broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.44g 		carrot
9.05g 		zucchini
18.68g 		savoy cabbage
9.33g 		swiss chard
5.52g 		onion
8.25g 		pepper
8.13g 		celery
2.97g 		thyme
0.09g 		parsley
0.6g 		table salt
1.5g 		pepper
0.88g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.23 0.19 0.1 0.09 0.08 0.02 0.01 0.02 0.0 0.1 0.01 0.94 11.28
Total Fat (g) 0.0 0.02 0.03 0.01 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.03 0.0 0.15 1.8
Carbohydrates (g) 0.14 0.87 0.63 0.57 0.21 0.77 0.49 0.09 0.02 0.04 0.0 0.57 0.22 4.61 55.32
Ash (g) 0.01 0.09 0.12 0.07 0.09 0.03 0.04 0.02 0.0 0.01 1.5 0.04 0.01 2.02 24.24
Calories (kcal) 0.648 3.71 2.989 2.52 1.049 3.3 2.521 0.475 0.092 0.217 0.0 2.231 0.635 20.386 244.632
Starch (g) n/a 0.13 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.32 0.01 n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.42 5.04
Glucose (dextrose) (g) n/a 0.05 0.14 n/a n/a 0.16 0.16 0.02 n/a n/a n/a n/a n/a 0.53 6.36
Fructose (g) n/a 0.05 0.18 n/a n/a 0.11 0.18 0.02 n/a n/a n/a n/a n/a 0.53 6.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 7.99 17.68 8.49 5.11 7.35 7.5 2.83 0.06 0.53 0.0 0.09 2.31 60.2 722.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.32 0.21 0.06 0.35 0.34 0.05 n/a 0.01 0.0 0.01 0.06 1.85 22.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.3 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.5 18.0
Calcium (mg) 0.787 2.986 2.803 3.267 2.815 1.898 0.569 1.187 0.367 0.83 0.36 3.824 0.178 21.87 262.44
Iron (mg) 0.01 0.03 0.07 0.04 0.1 0.02 0.03 0.01 0.02 0.04 0.0 0.25 0.0 0.61 7.32
Magnesium (mg) 0.109 1.086 3.176 2.613 4.471 0.825 0.976 0.326 0.145 0.301 0.015 1.698 0.153 15.893 190.716
Phosphorus (mg) 0.666 3.167 7.1 3.92 2.539 2.393 2.114 0.712 0.096 0.349 0.0 1.514 0.153 24.721 296.652
Potassium (mg) 1.744 28.955 48.95 21.467 20.921 12.045 17.158 7.713 0.552 3.333 0.12 11.016 3.152 177.126 2125.512
Sodium (mg) 0.074 6.243 1.868 2.613 11.758 0.33 0.325 2.373 0.008 0.337 581.37 0.385 0.025 607.711 7292.532
Zinc (mg) 0.01 0.02 0.05 0.03 0.02 0.01 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.19 2.28
Copper (mg) 0.001 0.005 0.009 0.006 0.01 0.003 0.002 0.001 0.001 0.001 0.0 0.01 0.001 0.049 0.588
Manganese (mg) 0.007 0.013 0.034 0.017 0.02 0.011 0.009 0.003 0.002 0.001 0.002 0.049 0.0 0.167 2.004
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.039 1511.615 37.367 93.333 337.603 0.165 254.602 13.32 4.308 50.684 0.0 2.616 0.508 2306.161 27673.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 1.868 4.667 16.891 0.0 12.767 0.653 0.216 2.533 0.0 0.131 0.025 115.305 1383.66
Beta Carotene (mcg) 0.022 749.654 22.42 56.0 201.314 0.083 132.058 8.01 2.585 30.408 0.0 1.365 0.076 1203.996 14447.952
Vitamin E (mg) 0.0 0.06 0.02 0.02 0.1 0.0 0.13 0.01 n/a 0.0 0.0 0.01 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.053 0.0 0.143 1.716
Lutein + zeaxanthin (mcg) 0.07 23.164 397.021 7.187 607.2 0.33 4.147 8.396 n/a 33.459 0.0 1.794 0.229 1082.995 12995.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.04 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.5 3.2 2.9 1.7 0.6 10.4 0.1 0.1 0.8 0.0 0.2 1.2 21.8 261.6
Thiamin (mg) 0.001 0.006 0.009 0.007 0.002 0.004 0.004 0.001 0.0 0.001 0.0 0.001 0.001 0.036 0.432
Riboflavin (mg) 0.0 0.005 0.026 0.003 0.005 0.002 0.007 0.002 0.0 0.001 0.0 0.002 0.0 0.055 0.66
Niacin (mg) 0.003 0.089 0.092 0.028 0.022 0.01 0.08 0.009 0.002 0.008 0.0 0.01 0.003 0.354 4.248
Pantothenic acid (mg) 0.003 0.024 0.03 0.018 0.009 0.01 0.026 0.007 0.0 0.002 0.0 n/a 0.003 0.133 1.596
Vitamin B-6 (mg) 0.005 0.013 0.041 0.018 0.006 0.01 0.024 0.002 0.0 0.001 0.0 0.003 0.001 0.123 1.476
Folate (mcg) 0.013 1.719 5.418 7.467 0.773 1.568 3.741 1.068 0.041 0.915 0.0 0.088 0.33 23.139 277.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 1.8 1.1 1.0 0.5 0.5 0.2 n/a 0.1 0.0 0.1 0.1 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.096
Threonine (g) 0.001 0.017 0.006 0.007 0.004 0.002 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.041 0.492
Isoleucine (g) 0.001 0.007 0.007 0.009 0.008 0.001 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.037 0.444
Leucine (g) 0.001 0.009 0.013 0.009 0.007 0.002 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.048 0.576
Lysine (g) 0.001 0.009 0.013 0.008 0.006 0.003 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.046 0.552
Methionine (g) 0.0 0.002 0.004 0.002 0.001 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Cystine (g) 0.0 0.007 0.002 0.002 n/a 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.013 0.156
Phenylalanine (g) 0.001 0.005 0.007 0.006 0.006 0.002 0.004 0.001 n/a 0.001 0.0 n/a n/a 0.033 0.396
Tyrosine (g) 0.0 0.004 0.006 0.003 n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.015 0.18
Valine (g) 0.001 0.006 0.009 0.008 0.006 0.002 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.038 0.456
Arginine (g) 0.003 0.008 0.009 0.01 0.007 0.008 0.003 0.001 n/a 0.001 0.0 n/a n/a 0.05 0.6
Histidine (g) 0.0 0.004 0.006 0.004 0.002 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.019 0.228
Alanine (g) 0.001 0.01 0.011 0.007 n/a 0.002 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.034 0.408
Aspartic acid (g) 0.002 0.017 0.028 0.019 n/a 0.007 0.023 0.004 n/a 0.002 0.0 n/a n/a 0.102 1.224
Glutamic acid (g) 0.004 0.033 0.024 0.042 n/a 0.021 0.017 0.003 n/a 0.002 0.0 n/a n/a 0.146 1.752
Glycine (g) 0.001 0.005 0.009 0.004 n/a 0.002 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.025 0.3
Proline (g) 0.0 0.005 0.007 0.036 n/a 0.001 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.053 0.636
Serine (g) 0.001 0.005 0.009 0.011 n/a 0.002 0.004 0.001 n/a 0.001 0.0 n/a n/a 0.033 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.007 0.001 0.002 0.003 0.002 0.001 0.0 0.001 0.0 0.009 0.0 0.031 0.372
Phytosterols (mg) n/a n/a n/a n/a n/a 1.238 n/a 0.178 n/a 0.03 0.0 0.805 n/a 2.251 27.012
Monounsaturated Fat (g) 0.0 0.001 0.002 0.001 0.002 0.001 0.0 0.001 0.0 0.002 0.0 0.009 0.0 0.018 0.216
Polyunsaturated (g) 0.001 0.011 0.015 0.005 0.004 0.002 0.006 0.002 0.0 0.001 0.0 0.01 0.0 0.056 0.672