Receta Fresh Vegetable Soup (Zuppa Di Verdure) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 2.7g	carrots 16.29g	potatoes 38.25g	onion 13.5g	celery 7.12g	leeks 7.83g	cabbage 7.12g	peas 1.38g	beans 17.7g	zucchini 37.24g	tomatoes 11.28g	spinach 2.16g	broth salt 192.0g	fruity 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.77	0.15	0.05	0.12	0.09	0.07	1.25	0.45	0.1	0.06	3.84	0.0	7.11	71.1
Total Fat (g)	2.7	0.04	0.03	0.01	0.01	0.02	0.01	0.01	0.13	0.07	0.02	0.01	1.15	0.0	4.22	42.2
Carbohydrates (g)	0.0	1.56	6.68	1.26	0.21	1.11	0.41	0.2	4.25	1.25	0.44	0.08	2.3	0.07	19.83	198.3
Ash (g)	0.0	0.16	0.41	0.05	0.05	0.08	0.05	0.01	0.28	0.23	0.06	0.04	0.38	n/a	1.8	18.0
Calories (kcal)	23.868	6.678	29.453	5.4	1.139	4.778	1.78	1.116	22.833	5.958	2.031	0.497	30.72	0.333	136.583	1365.83
Starch (g)	n/a	0.23	5.91	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	6.14	61.4
Sucrose (g)	n/a	0.58	0.07	0.13	0.01	n/a	0.01	0.07	n/a	0.01	0.0	0.0	n/a	n/a	0.88	8.8
Glucose (dextrose) (g)	n/a	0.1	0.13	0.27	0.04	n/a	0.12	0.0	n/a	0.28	0.14	0.0	n/a	n/a	1.07	10.7
Fructose (g)	n/a	0.09	0.1	0.17	0.04	n/a	0.1	0.01	n/a	0.35	0.15	0.0	n/a	n/a	1.02	10.2
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.38	30.35	12.03	6.79	6.5	6.56	1.09	11.78	35.24	10.66	1.97	184.32	0.0	321.69	3216.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	0.3	0.57	0.13	0.31	0.23	0.08	n/a	0.64	0.3	0.01	0.25	0.04	3.62	36.2
Galactose (g)	n/a	0.0	0.0	0.0	0.05	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.0	0.5	0.8	0.2	0.1	0.1	0.2	0.1	1.7	0.4	0.1	0.0	0.0	0.0	4.3	43.0
Calcium (mg)	0.027	5.375	4.59	3.105	2.848	4.621	2.848	0.344	11.151	5.586	1.128	2.138	7.68	0.004	51.446	514.46
Iron (mg)	0.02	0.05	0.3	0.03	0.01	0.16	0.03	0.02	0.19	0.13	0.03	0.06	0.4	0.0	1.44	14.4
Magnesium (mg)	0.0	1.954	8.798	1.35	0.783	2.193	0.854	0.455	9.912	6.331	1.241	1.706	1.92	0.016	37.513	375.13
Phosphorus (mg)	0.0	5.7	21.803	3.915	1.709	2.741	1.851	1.488	18.054	14.151	2.708	1.058	57.6	0.048	132.827	1328.27
Potassium (mg)	0.027	52.118	161.033	19.71	18.512	14.098	12.104	3.361	65.49	97.569	26.743	12.053	165.12	0.091	648.029	6480.29
Sodium (mg)	0.054	11.238	2.295	0.54	5.696	1.566	1.282	0.069	1.062	3.724	0.564	1.706	57.6	0.485	87.881	878.81
Zinc (mg)	0.0	0.04	0.11	0.02	0.01	0.01	0.01	0.02	0.11	0.11	0.02	0.01	0.19	0.0	0.67	6.7
Copper (mg)	0.0	0.008	0.042	0.005	0.003	0.009	0.001	0.002	0.021	0.019	0.007	0.003	0.096	0.0	0.217	2.17
Manganese (mg)	0.0	0.023	0.057	0.018	0.007	0.038	0.011	0.006	0.067	0.067	0.012	0.019	n/a	n/a	0.326	3.26
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.7	7.0
Vitamin A, IU (IU)	0.0	2720.906	0.765	0.27	31.969	130.559	6.978	10.538	0.531	74.48	93.996	202.543	0.0	n/a	3273.535	32735.35
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.623	0.623	6.23
Vitamin A, RAE (mcg_RAE)	0.0	135.996	0.0	0.0	1.566	6.501	0.356	0.523	0.0	3.724	4.739	10.13	0.0	0.623	164.16	1641.6
Beta Carotene (mcg)	0.0	1349.378	0.383	0.135	19.224	78.32	2.99	6.185	n/a	44.688	50.665	121.522	0.0	0.0	1673.49	16734.9
Vitamin E (mg)	0.39	0.11	0.0	0.0	0.02	0.07	0.01	0.0	n/a	0.04	0.06	0.04	0.0	0.0	0.76	7.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.163	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	290.337	0.0	0.0	0.0	290.5	2905.0
Lutein + zeaxanthin (mcg)	0.0	41.695	3.06	0.54	20.15	148.808	2.136	34.121	n/a	791.35	13.879	263.477	0.0	0.0	1319.215	13192.15
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	7.5	1.0	0.2	0.9	2.6	0.6	0.2	6.3	1.4	0.6	0.0	0.0	22.4	224.0
Thiamin (mg)	0.0	0.011	0.031	0.007	0.001	0.005	0.004	0.004	0.023	0.019	0.005	0.002	0.0	0.001	0.112	1.12
Riboflavin (mg)	0.0	0.01	0.011	0.004	0.004	0.002	0.003	0.002	0.011	0.052	0.002	0.004	0.058	0.001	0.164	1.64
Niacin (mg)	0.0	0.16	0.402	0.016	0.023	0.031	0.016	0.029	0.097	0.182	0.067	0.016	2.63	0.014	3.683	36.83
Pantothenic acid (mg)	0.0	0.044	0.115	0.016	0.018	0.011	0.015	0.001	0.039	0.06	0.01	0.002	n/a	n/a	0.33	3.3
Vitamin B-6 (mg)	0.0	0.023	0.115	0.016	0.005	0.018	0.009	0.002	0.019	0.082	0.009	0.004	0.019	0.002	0.323	3.23
Folate (mcg)	0.0	3.095	6.12	2.565	2.563	5.012	3.062	0.895	13.275	10.8	1.693	4.19	0.0	0.276	53.546	535.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.2	2.0
Choline (mg)	0.0	1.4	4.6	0.8	0.4	0.7	0.8	0.4	n/a	3.5	0.8	0.4	6.0	0.0	19.9	199.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.261	0.261	2.61
Tryptophan (g)	0.0	0.002	0.011	0.001	0.001	0.001	0.001	0.001	0.014	0.004	0.001	0.001	n/a	n/a	0.037	0.37
Threonine (g)	0.0	0.031	0.031	0.003	0.001	0.005	0.003	0.003	0.053	0.011	0.003	0.003	n/a	n/a	0.146	1.46
Isoleucine (g)	0.0	0.013	0.031	0.001	0.001	0.004	0.002	0.003	0.055	0.015	0.002	0.003	n/a	n/a	0.13	1.3
Leucine (g)	0.0	0.016	0.046	0.004	0.002	0.008	0.003	0.004	0.099	0.026	0.003	0.005	n/a	n/a	0.217	2.17
Lysine (g)	0.0	0.016	0.05	0.005	0.002	0.006	0.003	0.004	0.085	0.026	0.003	0.004	n/a	n/a	0.205	2.05
Methionine (g)	0.0	0.003	0.011	0.0	0.001	0.002	0.001	0.001	0.019	0.007	0.001	0.001	n/a	n/a	0.048	0.48
Cystine (g)	0.0	0.013	0.011	0.0	0.0	0.002	0.001	0.0	0.014	0.004	0.001	0.001	n/a	n/a	0.048	0.48
Phenylalanine (g)	0.0	0.01	0.034	0.004	0.001	0.005	0.002	0.003	0.067	0.015	0.008	0.003	n/a	n/a	0.152	1.52
Tyrosine (g)	0.0	0.007	0.031	0.001	0.001	0.003	0.001	0.002	0.035	0.011	0.001	0.002	n/a	n/a	0.095	0.95
Valine (g)	0.0	0.011	0.046	0.003	0.002	0.005	0.003	0.003	0.065	0.019	0.002	0.003	n/a	n/a	0.163	1.63
Arginine (g)	0.0	0.015	0.038	0.014	0.001	0.006	0.006	0.006	0.078	0.019	0.002	0.003	n/a	n/a	0.188	1.88
Histidine (g)	0.0	0.007	0.019	0.001	0.001	0.002	0.001	0.002	0.035	0.011	0.001	0.001	n/a	n/a	0.082	0.82
Alanine (g)	0.0	0.018	0.023	0.003	0.001	0.005	0.003	0.003	0.053	0.022	0.003	0.003	n/a	n/a	0.138	1.38
Aspartic acid (g)	0.0	0.031	0.195	0.012	0.009	0.011	0.009	0.007	0.15	0.056	0.016	0.005	n/a	n/a	0.5	5.0
Glutamic acid (g)	0.0	0.06	0.134	0.035	0.006	0.018	0.021	0.01	0.191	0.048	0.049	0.007	n/a	n/a	0.58	5.8
Glycine (g)	0.0	0.008	0.023	0.004	0.001	0.005	0.002	0.002	0.05	0.019	0.002	0.003	n/a	n/a	0.12	1.2
Proline (g)	0.0	0.008	0.027	0.001	0.001	0.005	0.004	0.002	0.053	0.015	0.002	0.002	n/a	n/a	0.122	1.22
Serine (g)	0.0	0.008	0.034	0.003	0.001	0.007	0.004	0.002	0.067	0.019	0.003	0.002	n/a	n/a	0.151	1.51
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	0.007	0.011	0.005	0.003	0.003	0.002	0.001	0.014	0.015	0.003	0.001	0.346	0.001	0.785	7.85
Phytosterols (mg)	5.967	n/a	1.913	2.025	0.427	n/a	0.783	n/a	n/a	n/a	0.79	0.194	n/a	n/a	12.099	120.99
Monounsaturated Fat (g)	1.97	0.002	0.0	0.001	0.002	0.0	0.001	0.001	0.009	0.004	0.003	0.0	0.518	0.001	2.513	25.13
Polyunsaturated (g)	0.284	0.02	0.015	0.003	0.006	0.013	0.001	0.003	0.08	0.03	0.009	0.004	0.25	0.001	0.717	7.17