Receta Fresh Vegetables On A Stick - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola
72.67g 		wine vinegar
79.67g 		water
29.6g 		sugar
12.6g 		chives
6.0g 		mustard
15.0g 		dill
0.11g 		salt
0.75g 		mushrooms
291.0g 		zucchini
224.2g 		carrots
108.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.0 0.11 0.66 0.0 0.0 8.99 2.71 1.01 13.51 13.51
Total Fat (g) 72.67 0.0 0.0 0.0 0.01 0.6 0.0 0.0 0.99 0.4 0.26 74.93 74.93
Carbohydrates (g) 0.0 0.22 0.0 12.6 0.34 0.8 0.01 0.0 9.54 7.51 10.4 41.42 41.42
Ash (g) 0.0 0.14 0.03 0.0 0.04 0.55 0.0 0.75 2.47 1.39 1.05 6.42 6.42
Calories (kcal) 642.403 15.137 0.0 48.762 1.5 10.05 0.048 0.0 64.02 35.872 44.518 862.31 862.31
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 1.55 1.65 1.65
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.07 3.9 4.0 4.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 4.31 1.68 0.64 6.7 6.7
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.49 2.13 0.6 3.25 3.25
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 75.26 29.57 0.0 5.51 12.4 0.1 0.0 268.97 212.18 95.87 699.86 699.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 0.13 0.13 n/a 0.0 4.8 3.88 5.15 26.67 26.67
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 2.9 2.5 3.0 9.1 9.1
Calcium (mg) 0.0 4.78 0.888 0.126 3.66 8.7 0.233 0.18 8.73 33.63 35.831 96.759 96.759
Iron (mg) 0.0 0.36 0.0 0.0 0.12 0.23 0.01 0.0 1.46 0.78 0.33 3.28 3.28
Magnesium (mg) 0.0 3.187 0.296 0.0 1.2 7.35 0.062 0.008 26.19 38.114 13.03 89.436 89.436
Phosphorus (mg) 0.0 6.374 0.0 0.0 1.98 15.9 0.074 0.0 250.26 85.196 38.003 397.787 397.787
Potassium (mg) 0.0 31.071 0.0 0.252 15.6 20.7 0.827 0.06 925.38 587.404 347.456 1928.751 1928.751
Sodium (mg) 0.0 6.374 1.184 0.0 0.24 170.25 0.068 290.685 14.55 22.42 74.92 580.691 580.691
Zinc (mg) 0.0 0.02 0.0 0.0 0.03 0.1 0.0 0.0 1.51 0.65 0.26 2.58 2.58
Copper (mg) 0.0 0.008 0.003 0.0 0.004 0.014 0.0 0.0 0.931 0.112 0.054 1.126 1.126
Manganese (mg) 0.0 0.04 0.0 0.0 0.008 0.063 0.001 0.001 0.146 0.404 0.152 0.814 0.814
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 4.9 n/a 0.0 27.1 0.4 0.1 32.7 32.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 240.0 10.65 8.652 0.0 0.0 448.4 18139.375 18847.077 18847.077
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.0 0.6 0.433 0.0 0.0 22.42 906.643 942.096 942.096
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 144.0 4.35 n/a 0.0 0.0 269.04 8995.853 9413.243 9413.243
Vitamin E (mg) 12.69 n/a 0.0 0.0 0.01 0.05 n/a 0.0 0.03 0.27 0.72 13.77 13.77
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 52.38 n/a n/a 52.38 52.38
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.086 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 54.96 2.7 n/a 0.0 0.0 4764.25 277.965 5099.875 5099.875
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 19.87 n/a n/a n/a n/a 0.31 n/a n/a 0.03 n/a 0.0 20.2 20.2
Tocopherol, delta (mg) 0.72 n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 0.76 0.76
Vitamin C (mg) 0.0 0.4 0.0 0.0 2.7 0.2 0.1 0.0 6.1 38.1 6.4 54.1 54.1
Thiamin (mg) 0.0 n/a 0.0 0.0 0.004 0.051 0.0 0.0 0.233 0.112 0.076 0.476 0.476
Riboflavin (mg) 0.0 n/a 0.0 0.003 0.008 0.005 0.0 0.0 1.164 0.314 0.065 1.559 1.559
Niacin (mg) 0.0 n/a 0.0 0.0 0.012 0.078 0.002 0.0 10.505 1.099 1.064 12.76 12.76
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.004 0.045 0.0 0.0 4.365 0.359 0.293 5.066 5.066
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.004 0.009 0.0 0.0 0.291 0.493 0.152 0.949 0.949
Folate (mcg) 0.0 n/a 0.0 0.0 0.84 1.05 0.168 0.0 46.56 65.018 20.63 134.266 134.266
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.12
Choline (mg) 0.1 n/a 0.0 0.0 0.3 3.4 n/a 0.0 50.3 21.3 9.6 85.0 85.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.116 0.022 0.011 0.151 0.151
Threonine (g) n/a n/a n/a n/a n/a 0.026 0.0 0.0 0.32 0.067 0.206 0.619 0.619
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.0 0.0 0.233 0.09 0.087 0.432 0.432
Leucine (g) n/a n/a n/a n/a n/a 0.045 0.0 0.0 0.349 0.157 0.109 0.66 0.66
Lysine (g) n/a n/a n/a n/a n/a 0.041 0.0 0.0 0.32 0.157 0.109 0.626 0.626
Methionine (g) n/a n/a n/a n/a n/a 0.012 0.0 0.0 0.087 0.045 0.022 0.166 0.166
Cystine (g) n/a n/a n/a n/a n/a 0.012 0.0 0.0 0.029 0.022 0.087 0.15 0.15
Phenylalanine (g) n/a n/a n/a n/a n/a 0.026 0.0 0.0 0.262 0.09 0.065 0.442 0.442
Tyrosine (g) n/a n/a n/a n/a n/a 0.021 0.0 0.0 0.116 0.067 0.043 0.248 0.248
Valine (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.669 0.112 0.076 0.888 0.888
Arginine (g) n/a n/a n/a n/a n/a 0.039 0.0 0.0 0.233 0.112 0.098 0.482 0.482
Histidine (g) n/a n/a n/a n/a n/a 0.018 0.0 0.0 0.175 0.067 0.043 0.303 0.303
Alanine (g) n/a n/a n/a n/a n/a 0.026 0.0 0.0 0.582 0.135 0.119 0.862 0.862
Aspartic acid (g) n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.582 0.336 0.206 1.185 1.185
Glutamic acid (g) n/a n/a n/a n/a n/a 0.113 0.0 0.0 0.989 0.291 0.402 1.795 1.795
Glycine (g) n/a n/a n/a n/a n/a 0.036 0.0 0.0 0.262 0.112 0.054 0.464 0.464
Proline (g) n/a n/a n/a n/a n/a 0.056 0.0 0.0 0.233 0.09 0.054 0.433 0.433
Serine (g) n/a n/a n/a n/a n/a 0.032 0.0 0.0 0.262 0.112 0.054 0.46 0.46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.291 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.292 0.292
Saturated Fat (g) 5.356 0.0 0.0 0.0 0.001 0.038 0.0 0.0 0.116 0.09 0.043 5.644 5.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 45.986 n/a 0.0 0.0 0.001 0.395 0.001 0.0 0.0 0.022 0.011 46.415 46.415
Polyunsaturated (g) 20.449 n/a 0.0 0.0 0.002 0.143 0.0 0.0 0.407 0.179 0.13 21.311 21.311