Receta Fresh Veggies And Beef Sukiyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. julienne-sliced green onions, including some green tops
1 pkt leafy greens blend Warm, cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		sirloin steak
439.98g 		sugar
25.2g 		beef broth
120.0g 		soy sauce
85.0g 		sherry
29.5g 		celery
134.83g 		carrots
170.88g 		mushrooms
67.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 89.32 0.0 1.37 5.34 0.06 0.93 1.59 2.1 100.7 100.7
Total Fat (g) 27.2 55.92 0.0 0.26 0.03 0.0 0.23 0.41 0.23 84.29 84.29
Carbohydrates (g) 0.0 0.0 25.19 0.05 6.47 4.04 4.0 16.37 2.23 58.35 58.35
Ash (g) 0.0 4.53 0.0 1.26 13.01 n/a 1.01 1.66 0.58 22.05 22.05
Calories (kcal) 240.448 884.364 97.524 8.4 45.05 47.2 21.574 70.061 14.938 1429.559 1429.559
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 2.44 0.0 2.44 2.44
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 6.13 0.0 6.28 6.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.74 1.01 1.0 2.75 2.75
Fructose (g) n/a n/a n/a n/a n/a n/a 0.69 0.94 0.12 1.74 1.74
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 4.5
Water (g) 0.0 290.78 0.01 117.06 60.15 20.8 128.67 150.87 62.76 831.11 831.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 25.18 0.0 1.45 2.3 2.47 8.1 1.12 40.6 40.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.89 0.0 0.0 0.89 0.89
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 2.2 4.8 0.7 8.3 8.3
Calcium (mg) 0.0 105.596 0.252 7.2 16.15 2.36 53.934 56.39 2.037 243.919 243.919
Iron (mg) 0.01 6.51 0.0 0.2 1.64 0.07 0.27 0.51 0.34 9.56 9.56
Magnesium (mg) 0.0 92.396 0.0 2.4 36.55 2.655 14.832 20.506 6.111 175.45 175.45
Phosphorus (mg) 0.0 822.767 0.0 15.6 106.25 2.655 32.36 59.808 58.394 1097.834 1097.834
Potassium (mg) 0.0 1385.944 0.504 64.8 184.45 27.14 350.571 546.816 215.922 2776.147 2776.147
Sodium (mg) 0.0 228.791 0.0 391.2 4791.45 2.655 107.868 117.907 3.395 5643.266 5643.266
Zinc (mg) 0.0 15.62 0.0 0.0 0.44 0.02 0.18 0.41 0.35 17.02 17.02
Copper (mg) 0.0 0.308 0.0 0.0 0.085 0.015 0.054 0.085 0.217 0.764 0.764
Manganese (mg) n/a 0.044 0.0 0.012 0.357 n/a 0.135 0.239 0.034 0.821 0.821
Selenium (mcg) 0.0 100.8 0.2 0.8 0.4 0.1 0.5 0.2 6.3 109.3 109.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 605.409 28547.213 0.0 29152.622 29152.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 29.664 1426.848 0.0 1456.512 1456.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 364.055 14157.408 0.0 14521.463 14521.463
Vitamin E (mg) 2.51 1.58 0.0 0.0 0.0 0.0 0.36 1.13 0.01 5.59 5.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.222 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.709 0.0 1.709 1.709
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.583 437.453 0.0 819.036 819.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 10.1 1.4 15.7 15.7
Thiamin (mg) 0.0 0.264 0.0 0.0 0.026 0.006 0.027 0.12 0.054 0.496 0.496
Riboflavin (mg) 0.0 0.44 0.005 0.024 0.145 0.006 0.081 0.103 0.272 1.074 1.074
Niacin (mg) 0.0 26.355 0.0 0.936 1.87 0.062 0.431 1.675 2.451 33.78 33.78
Pantothenic acid (mg) 0.0 2.552 0.0 0.024 0.255 n/a 0.337 0.461 1.018 4.648 4.648
Vitamin B-6 (mg) 0.0 2.42 0.0 0.012 0.128 0.0 0.094 0.239 0.068 2.961 2.961
Folate (mcg) 0.0 48.398 0.0 2.4 11.9 0.0 48.541 32.467 10.864 154.57 154.57
Vitamin B-12 (mcg) 0.0 4.62 0.0 0.08 0.0 0.0 0.0 0.0 0.03 4.73 4.73
Choline (mg) n/a 373.1 0.0 3.5 15.6 1.5 8.2 15.0 11.7 428.6 428.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.572 n/a n/a 0.077 n/a 0.013 0.017 0.027 0.706 0.706
Threonine (g) 0.0 3.564 n/a n/a 0.213 n/a 0.027 0.325 0.075 4.203 4.203
Isoleucine (g) 0.0 4.048 n/a n/a 0.255 n/a 0.027 0.137 0.054 4.521 4.521
Leucine (g) 0.0 7.128 n/a n/a 0.425 n/a 0.04 0.171 0.081 7.846 7.846
Lysine (g) 0.0 7.568 n/a n/a 0.306 n/a 0.04 0.171 0.075 8.16 8.16
Methionine (g) 0.0 2.332 n/a n/a 0.077 n/a 0.013 0.034 0.02 2.476 2.476
Cystine (g) 0.0 1.144 n/a n/a 0.094 n/a 0.0 0.137 0.007 1.381 1.381
Phenylalanine (g) 0.0 3.52 n/a n/a 0.281 n/a 0.027 0.103 0.061 3.991 3.991
Tyrosine (g) 0.0 2.86 n/a n/a 0.196 n/a 0.013 0.068 0.027 3.164 3.164
Valine (g) 0.0 4.444 n/a n/a 0.264 n/a 0.04 0.12 0.156 5.024 5.024
Arginine (g) 0.0 5.764 n/a n/a 0.366 n/a 0.027 0.154 0.054 6.364 6.364
Histidine (g) 0.0 2.86 n/a n/a 0.136 n/a 0.013 0.068 0.041 3.118 3.118
Alanine (g) 0.0 5.412 n/a n/a 0.238 n/a 0.027 0.188 0.136 6.001 6.001
Aspartic acid (g) 0.0 8.14 n/a n/a 0.57 n/a 0.162 0.325 0.136 9.331 9.331
Glutamic acid (g) 0.0 13.419 n/a n/a 1.258 n/a 0.121 0.632 0.231 15.662 15.662
Glycine (g) 0.0 5.456 n/a n/a 0.238 n/a 0.027 0.085 0.061 5.867 5.867
Proline (g) 0.0 4.268 n/a n/a 0.391 n/a 0.027 0.085 0.054 4.826 4.826
Serine (g) 0.0 3.52 n/a n/a 0.306 n/a 0.027 0.085 0.061 3.999 3.999
Cholesterol (mg) 0.0 206.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.702 0.702
Saturated Fat (g) 2.021 22.571 0.0 0.132 0.009 0.0 0.054 0.068 0.027 24.882 24.882
Phytosterols (mg) 68.0 n/a n/a n/a n/a n/a 8.09 n/a n/a 76.09 76.09
Monounsaturated Fat (g) 6.183 23.935 0.0 0.108 0.009 0.0 0.04 0.017 0.0 30.292 30.292
Polyunsaturated (g) 17.718 2.112 0.0 0.012 0.017 0.0 0.108 0.205 0.095 20.267 20.267