Receta Fresh Vietnamese Spring Rolls With Crispy Fish And Herbs - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
snapper
28.33g |
fish sauce
36.0g |
honey
42.0g |
sesame oil
2.25g |
mint
93.48g |
cilantro
34.0g |
cucumber
262.8g |
bean sprouts
226.8g |
lettuce
83.2g |
chives
480.0g |
fish sauce
72.0g |
vinegar
60.0g |
lime juice
60.5g |
sugar
50.0g |
garlic
2.61g |
chili sauce
1.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.81 | 1.82 | 0.13 | 0.0 | 3.08 | 0.72 | 1.55 | 6.89 | 1.11 | 8.64 | 3.64 | 0.0 | 0.25 | 0.0 | 0.17 | 0.02 | 33.83 | 33.83 |
Total Fat (g) | 0.38 | 0.0 | 0.0 | 2.25 | 0.68 | 0.18 | 0.42 | 0.41 | 0.18 | 0.48 | 0.01 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 5.06 | 5.06 |
Carbohydrates (g) | 0.0 | 1.31 | 34.61 | 0.0 | 7.86 | 1.25 | 5.68 | 13.47 | 1.88 | 27.12 | 2.62 | 0.56 | 5.09 | 49.99 | 0.86 | 0.01 | 152.31 | 152.31 |
Ash (g) | 0.37 | 7.28 | 0.08 | 0.0 | 1.9 | 0.5 | 0.95 | 1.0 | 0.46 | 3.12 | 14.56 | n/a | 0.19 | 0.0 | 0.04 | 0.02 | 30.46 | 30.46 |
Calories (kcal) | 28.33 | 12.6 | 127.68 | 19.89 | 41.131 | 7.82 | 31.536 | 68.04 | 13.312 | 120.0 | 25.2 | 12.6 | 15.125 | 193.5 | 3.889 | 0.144 | 720.797 | 720.797 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 0.21 |
Sucrose (g) | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.29 | n/a | n/a | n/a | 0.66 | 0.66 |
Glucose (dextrose) (g) | n/a | n/a | 15.02 | n/a | n/a | n/a | 1.66 | n/a | 0.17 | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | 17.2 | 17.2 |
Fructose (g) | n/a | n/a | 17.19 | n/a | n/a | n/a | 1.97 | n/a | 0.23 | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | 19.77 | 19.77 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.78 | 25.59 | 7.18 | 0.0 | 79.97 | 31.35 | 254.21 | 205.03 | 79.57 | 440.64 | 51.17 | 56.29 | 54.93 | 0.02 | 1.53 | 1.14 | 1310.38 | 1310.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.31 | 34.49 | 0.0 | n/a | 0.3 | 3.63 | 9.37 | 0.4 | 10.08 | 2.62 | 0.24 | 1.02 | 49.96 | 0.03 | 0.0 | 113.44 | 113.44 |
Galactose (g) | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 1.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 1.0 | 1.8 | 4.1 | 0.7 | 16.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 31.2 | 31.2 |
Calcium (mg) | 9.066 | 15.48 | 2.52 | 0.0 | 186.025 | 22.78 | 36.792 | 29.484 | 27.456 | 292.8 | 30.96 | 4.2 | 8.47 | 0.5 | 4.724 | 0.144 | 671.401 | 671.401 |
Iron (mg) | 0.05 | 0.28 | 0.18 | 0.0 | 11.1 | 0.6 | 0.58 | 2.06 | 1.0 | 9.22 | 0.56 | 0.12 | 0.05 | 0.01 | 0.04 | 0.01 | 25.86 | 25.86 |
Magnesium (mg) | 9.066 | 63.0 | 0.84 | 0.0 | 58.892 | 8.84 | 31.536 | 47.628 | 9.984 | 96.0 | 126.0 | 3.0 | 4.84 | 0.0 | 0.653 | 0.144 | 460.422 | 460.422 |
Phosphorus (mg) | 56.093 | 2.52 | 1.68 | 0.0 | 56.088 | 16.32 | 55.188 | 122.472 | 23.296 | 158.4 | 5.04 | 4.8 | 8.47 | 0.0 | 3.993 | 0.276 | 514.637 | 514.637 |
Potassium (mg) | 118.136 | 103.68 | 21.84 | 0.0 | 428.138 | 177.14 | 357.408 | 337.932 | 155.584 | 1248.0 | 207.36 | 43.8 | 70.785 | 1.0 | 10.466 | 1.536 | 3282.806 | 3282.806 |
Sodium (mg) | 18.131 | 2779.2 | 1.68 | 0.0 | 28.044 | 15.64 | 5.256 | 13.608 | 20.8 | 19.2 | 5558.4 | 3.0 | 1.21 | 0.0 | 0.444 | 7.596 | 8472.209 | 8472.209 |
Zinc (mg) | 0.1 | 0.07 | 0.09 | 0.0 | 1.02 | 0.17 | 0.45 | 0.93 | 0.17 | 2.16 | 0.14 | 0.02 | 0.05 | 0.0 | 0.03 | 0.0 | 5.41 | 5.41 |
Copper (mg) | 0.008 | 0.018 | 0.017 | 0.0 | 0.224 | 0.078 | 0.184 | 0.363 | 0.025 | 0.288 | 0.036 | 0.006 | 0.018 | 0.0 | 0.008 | 0.001 | 1.275 | 1.275 |
Manganese (mg) | 0.003 | 0.083 | 0.034 | n/a | 1.047 | 0.146 | 0.184 | 0.431 | 0.166 | 0.624 | 0.166 | n/a | 0.012 | 0.0 | 0.044 | 0.001 | 2.94 | 2.94 |
Selenium (mcg) | 10.8 | 3.3 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 1.4 | 1.2 | 2.4 | 6.6 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 27.4 | 27.4 |
Vitamin A, IU (IU) | 28.33 | 4.32 | 0.0 | 0.0 | 3789.679 | 2294.32 | 189.216 | 47.628 | 6233.344 | 19200.0 | 8.64 | n/a | 30.25 | 0.0 | 0.235 | 19.68 | 31845.642 | 31845.642 |
Retinol (mcg) | 8.499 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.819 | 12.819 |
Vitamin A, RAE (mcg_RAE) | 8.499 | 1.44 | 0.0 | 0.0 | 189.764 | 114.58 | 10.512 | 2.268 | 312.0 | 960.0 | 2.88 | 0.0 | 1.21 | 0.0 | 0.0 | 0.984 | 1604.137 | 1604.137 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1336.2 | 81.468 | 13.608 | 3739.84 | 11520.0 | 0.0 | 0.0 | 18.15 | 0.0 | 0.131 | 11.028 | 16720.425 | 16720.425 |
Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.03 | n/a | 0.85 | 0.08 | 0.23 | 0.12 | 1.01 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.1 | 42.048 | 0.0 | 1434.368 | 4396.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.12 | 6167.854 | 6167.854 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.25 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 12.4 | 9.2 | 8.4 | 29.9 | 3.1 | 218.9 | 0.4 | 0.0 | 18.2 | 0.0 | 0.8 | 0.1 | 302.1 | 302.1 |
Thiamin (mg) | 0.014 | 0.004 | 0.0 | 0.0 | 0.075 | 0.024 | 0.079 | 0.181 | 0.05 | 0.336 | 0.007 | 0.0 | 0.018 | 0.0 | 0.005 | 0.0 | 0.793 | 0.793 |
Riboflavin (mg) | 0.0 | 0.022 | 0.017 | 0.0 | 0.168 | 0.054 | 0.079 | 0.272 | 0.067 | 0.672 | 0.043 | 0.0 | 0.012 | 0.01 | 0.003 | 0.001 | 1.42 | 1.42 |
Niacin (mg) | 0.079 | 0.832 | 0.05 | 0.0 | 0.888 | 0.377 | 0.105 | 1.701 | 0.266 | 0.96 | 1.663 | 0.0 | 0.085 | 0.0 | 0.018 | 0.002 | 7.027 | 7.027 |
Pantothenic acid (mg) | 0.212 | 0.043 | 0.029 | 0.0 | 0.234 | 0.194 | 0.631 | 0.862 | 0.116 | 0.288 | 0.086 | n/a | 0.073 | 0.0 | 0.016 | 0.001 | 2.786 | 2.786 |
Vitamin B-6 (mg) | 0.113 | 0.144 | 0.008 | 0.0 | 0.15 | 0.051 | 0.131 | 0.204 | 0.083 | 0.288 | 0.288 | 0.0 | 0.024 | 0.0 | 0.032 | 0.002 | 1.519 | 1.519 |
Folate (mcg) | 1.417 | 18.36 | 0.84 | 0.0 | 98.154 | 21.08 | 36.792 | 138.348 | 29.952 | 67.2 | 36.72 | 0.0 | 6.05 | 0.0 | 0.078 | 0.012 | 455.003 | 455.003 |
Vitamin B-12 (mcg) | 0.85 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.37 | 1.37 |
Choline (mg) | 18.4 | 4.8 | 0.9 | 0.0 | n/a | 4.4 | 15.0 | 32.7 | 9.8 | 22.1 | 9.5 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 121.2 | 121.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.012 |
Tryptophan (g) | 0.065 | n/a | 0.0 | 0.0 | 0.047 | n/a | 0.026 | 0.091 | 0.017 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.248 | 0.248 |
Threonine (g) | 0.255 | n/a | 0.0 | 0.0 | 0.131 | n/a | 0.026 | 0.181 | 0.042 | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.001 | 0.64 | 0.64 |
Isoleucine (g) | 0.269 | n/a | 0.004 | 0.0 | 0.131 | n/a | 0.026 | 0.295 | 0.033 | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.0 | 0.765 | 0.765 |
Leucine (g) | 0.473 | n/a | 0.004 | 0.0 | 0.234 | n/a | 0.079 | 0.408 | 0.058 | n/a | n/a | n/a | 0.012 | n/a | 0.008 | 0.001 | 1.277 | 1.277 |
Lysine (g) | 0.533 | n/a | 0.004 | 0.0 | 0.131 | n/a | 0.079 | 0.386 | 0.042 | n/a | n/a | n/a | 0.012 | n/a | 0.007 | 0.001 | 1.194 | 1.194 |
Methionine (g) | 0.173 | n/a | 0.0 | 0.0 | 0.047 | n/a | 0.026 | 0.068 | 0.017 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.333 | 0.333 |
Cystine (g) | 0.062 | n/a | 0.0 | 0.0 | 0.037 | n/a | 0.026 | 0.045 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.182 | 0.182 |
Phenylalanine (g) | 0.227 | n/a | 0.004 | 0.0 | 0.159 | n/a | 0.079 | 0.272 | 0.058 | n/a | n/a | n/a | 0.006 | n/a | 0.005 | 0.0 | 0.81 | 0.81 |
Tyrosine (g) | 0.195 | n/a | 0.004 | 0.0 | 0.093 | n/a | 0.0 | 0.113 | 0.025 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.434 | 0.434 |
Valine (g) | 0.3 | n/a | 0.004 | 0.0 | 0.15 | n/a | 0.026 | 0.295 | 0.042 | n/a | n/a | n/a | 0.006 | n/a | 0.008 | 0.001 | 0.831 | 0.831 |
Arginine (g) | 0.348 | n/a | 0.004 | 0.0 | 0.14 | n/a | 0.079 | 0.454 | 0.033 | n/a | n/a | n/a | 0.012 | n/a | 0.016 | 0.001 | 1.088 | 1.088 |
Histidine (g) | 0.17 | n/a | 0.0 | 0.0 | 0.065 | n/a | 0.0 | 0.159 | 0.017 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.414 | 0.414 |
Alanine (g) | 0.351 | n/a | 0.004 | 0.0 | 0.159 | n/a | 0.079 | 0.227 | 0.042 | n/a | n/a | n/a | 0.012 | n/a | 0.003 | 0.001 | 0.878 | 0.878 |
Aspartic acid (g) | 0.595 | n/a | 0.013 | 0.0 | 0.365 | n/a | 0.105 | 1.089 | 0.116 | n/a | n/a | n/a | 0.067 | n/a | 0.013 | 0.002 | 2.364 | 2.364 |
Glutamic acid (g) | 0.867 | n/a | 0.008 | 0.0 | 0.337 | n/a | 0.526 | 0.363 | 0.133 | n/a | n/a | n/a | 0.042 | n/a | 0.021 | 0.002 | 2.299 | 2.299 |
Glycine (g) | 0.278 | n/a | 0.004 | 0.0 | 0.15 | n/a | 0.079 | 0.136 | 0.042 | n/a | n/a | n/a | 0.006 | n/a | 0.005 | 0.001 | 0.7 | 0.7 |
Proline (g) | 0.207 | n/a | 0.038 | 0.0 | 0.131 | n/a | 0.026 | n/a | 0.033 | n/a | n/a | n/a | 0.018 | n/a | 0.003 | 0.001 | 0.457 | 0.457 |
Serine (g) | 0.238 | n/a | 0.004 | 0.0 | 0.122 | n/a | 0.079 | 0.068 | 0.033 | n/a | n/a | n/a | 0.024 | n/a | 0.005 | 0.001 | 0.574 | 0.574 |
Cholesterol (mg) | 10.482 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.482 | 10.482 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.082 | 0.0 | 0.0 | 0.32 | 0.178 | 0.003 | 0.026 | 0.113 | n/a | 0.096 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.001 | 0.828 | 0.828 |
Phytosterols (mg) | n/a | n/a | n/a | 19.463 | 9.348 | 1.7 | n/a | 34.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.53 | 64.53 |
Monounsaturated Fat (g) | 0.071 | 0.0 | 0.0 | 0.893 | 0.028 | 0.095 | 0.0 | 0.045 | n/a | 0.048 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 1.188 | 1.188 |
Polyunsaturated (g) | 0.13 | 0.0 | 0.0 | 0.938 | 0.365 | 0.014 | 0.0 | 0.136 | n/a | 0.192 | 0.0 | 0.0 | 0.012 | 0.0 | 0.007 | 0.005 | 1.798 | 1.798 |