Receta FRESH VIETNAMESE SPRING ROLLS WITH JICAMA SLAW AND GRAPEFRUIT - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
sugar
11.0g |
olive oil
2.7g |
balsamic vinegar
3.2g |
pecan
10.49g |
oil spray
0.03g |
shallot
0.0g |
oil
7.27g |
garlic
0.52g |
sugar
6.3g |
vinegar
7.5g |
water
5.92g |
fish sauce
3.6g |
cabbage
0.46g |
napa cabbage
0.0g |
carrot
6.41g |
jicama
16.79g |
cilantro
0.68g |
scallions
4.8g |
basil
0.77g |
butter lettuce
1.85g |
mint
1.87g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.02 | 0.96 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | n/a | 0.06 | 0.12 | 0.01 | 0.09 | 0.02 | 0.02 | 0.06 | 1.61 | 16.1 |
Total Fat (g) | 0.0 | 2.7 | 0.0 | 7.55 | 0.02 | n/a | 7.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 17.61 | 176.1 |
Carbohydrates (g) | 10.79 | 0.0 | 0.54 | 1.45 | 0.01 | n/a | 0.0 | 0.17 | 6.3 | 0.07 | 0.0 | 0.13 | 0.03 | n/a | 0.61 | 1.48 | 0.02 | 0.35 | 0.02 | 0.04 | 0.16 | 22.19 | 221.9 |
Ash (g) | 0.05 | 0.0 | 0.01 | 0.16 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.73 | 0.0 | n/a | 0.06 | 0.05 | 0.01 | 0.04 | 0.01 | 0.01 | 0.04 | 1.18 | 11.8 |
Calories (kcal) | 41.8 | 23.868 | 2.816 | 72.514 | 0.238 | n/a | 64.24 | 0.778 | 24.381 | 1.575 | 0.0 | 1.26 | 0.115 | n/a | 2.627 | 6.38 | 0.156 | 1.536 | 0.177 | 0.241 | 0.823 | 245.524 | 2455.24 |
Starch (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.4 |
Sucrose (g) | 10.4 | n/a | 0.0 | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.23 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11.04 | 110.4 |
Glucose (dextrose) (g) | 0.15 | n/a | 0.24 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.45 | 4.5 |
Fructose (g) | 0.12 | n/a | 0.24 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.41 | 4.1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.15 | 0.0 | 2.45 | 0.37 | 0.0 | n/a | 0.0 | 0.31 | 0.0 | 7.04 | 5.91 | 2.56 | 0.42 | n/a | 5.66 | 15.12 | 0.63 | 4.31 | 0.71 | 1.77 | 1.6 | 49.0 | 490.0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 10.67 | 0.0 | 0.48 | 0.42 | 0.0 | n/a | 0.0 | 0.01 | 6.29 | 0.03 | 0.0 | 0.13 | 0.01 | n/a | 0.3 | 0.3 | 0.01 | 0.11 | 0.0 | 0.02 | n/a | 18.79 | 187.9 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 23.0 |
Calcium (mg) | 9.13 | 0.027 | 0.864 | 7.346 | 0.0 | n/a | 0.0 | 0.945 | 0.063 | 0.525 | 0.178 | 1.548 | 0.184 | n/a | 2.115 | 2.015 | 0.456 | 3.456 | 1.359 | 0.648 | 3.721 | 34.578 | 345.78 |
Iron (mg) | 0.08 | 0.02 | 0.02 | 0.27 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | n/a | 0.02 | 0.1 | 0.01 | 0.07 | 0.02 | 0.02 | 0.22 | 0.91 | 9.1 |
Magnesium (mg) | 0.99 | 0.0 | 0.384 | 12.698 | n/a | n/a | 0.0 | 0.131 | 0.0 | 0.375 | 0.059 | 6.3 | 0.055 | n/a | 0.769 | 2.015 | 0.177 | 0.96 | 0.492 | 0.241 | 1.178 | 26.822 | 268.22 |
Phosphorus (mg) | 0.44 | 0.0 | 0.608 | 29.068 | n/a | n/a | 0.0 | 0.799 | 0.0 | 0.6 | 0.0 | 0.252 | 0.12 | n/a | 2.243 | 3.022 | 0.326 | 1.776 | 0.43 | 0.611 | 1.122 | 41.416 | 414.16 |
Potassium (mg) | 14.63 | 0.027 | 3.584 | 43.025 | n/a | n/a | 0.0 | 2.093 | 0.126 | 5.475 | 0.0 | 10.368 | 0.782 | n/a | 20.506 | 25.185 | 3.543 | 13.248 | 2.266 | 4.403 | 8.563 | 157.823 | 1578.23 |
Sodium (mg) | 3.08 | 0.054 | 0.736 | 0.0 | 0.018 | n/a | 0.0 | 0.089 | 0.0 | 0.375 | 0.237 | 277.92 | 0.083 | n/a | 4.422 | 0.672 | 0.313 | 0.768 | 0.031 | 0.093 | 0.561 | 289.449 | 2894.49 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.48 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.02 | 0.59 | 5.9 |
Copper (mg) | 0.006 | 0.0 | 0.001 | 0.126 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.003 | 0.008 | 0.002 | 0.004 | 0.003 | 0.0 | 0.004 | 0.162 | 1.62 |
Manganese (mg) | 0.007 | 0.0 | 0.004 | 0.472 | n/a | n/a | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.008 | 0.001 | n/a | 0.009 | 0.01 | 0.003 | 0.008 | 0.009 | 0.003 | 0.021 | 0.563 | 5.63 |
Selenium (mcg) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 12.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.877 | 0.0 | n/a | 0.0 | 0.047 | 0.0 | n/a | 0.0 | 0.432 | 0.451 | n/a | 1070.52 | 3.526 | 45.886 | 47.856 | 40.512 | 61.272 | 75.794 | 1352.173 | 13521.73 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 1.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.315 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.023 | n/a | 53.507 | 0.168 | 2.292 | 2.4 | 2.028 | 3.071 | 3.795 | 67.742 | 677.42 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 3.043 | n/a | n/a | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.193 | n/a | 530.903 | 2.183 | 26.724 | 28.704 | 24.131 | 36.76 | n/a | 652.666 | 6526.66 |
Vitamin E (mg) | 0.0 | 0.39 | n/a | 0.15 | n/a | n/a | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.08 | 0.02 | 0.03 | 0.01 | 0.0 | n/a | 1.38 | 13.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.064 | 0.64 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.784 | n/a | n/a | 0.0 | 0.084 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | n/a | 16.404 | 0.0 | 5.882 | 54.576 | 43.392 | 22.626 | n/a | 144.885 | 1448.85 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.4 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 2.56 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.59 | 25.9 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.5 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 3.4 | 0.2 | 0.9 | 0.1 | 0.1 | 0.2 | 5.8 | 58.0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.069 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.003 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.085 | 0.85 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.014 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.004 | 0.005 | 0.001 | 0.004 | 0.001 | 0.001 | 0.003 | 0.037 | 0.37 |
Niacin (mg) | 0.012 | 0.0 | n/a | 0.123 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.083 | 0.001 | n/a | 0.063 | 0.034 | 0.008 | 0.025 | 0.007 | 0.007 | 0.018 | 0.383 | 3.83 |
Pantothenic acid (mg) | 0.014 | 0.0 | n/a | 0.09 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.004 | 0.001 | n/a | 0.017 | 0.024 | 0.004 | 0.004 | 0.002 | 0.003 | 0.005 | 0.171 | 1.71 |
Vitamin B-6 (mg) | 0.004 | 0.0 | n/a | 0.022 | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | n/a | 0.009 | 0.007 | 0.001 | 0.003 | 0.001 | 0.001 | 0.003 | 0.073 | 0.73 |
Folate (mcg) | 0.11 | 0.0 | n/a | 2.309 | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 1.836 | 0.198 | n/a | 1.218 | 2.015 | 0.422 | 3.072 | 0.522 | 1.351 | 1.963 | 15.03 | 150.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Choline (mg) | 0.3 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 2.3 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 8.6 | 86.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.009 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.13 |
Threonine (g) | n/a | 0.0 | n/a | 0.033 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.003 | n/a | 0.003 | 0.001 | 0.001 | 0.003 | 0.057 | 0.57 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.036 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.003 | n/a | 0.004 | 0.001 | 0.001 | 0.003 | 0.053 | 0.53 |
Leucine (g) | n/a | 0.0 | n/a | 0.063 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.005 | n/a | 0.005 | 0.001 | 0.001 | 0.005 | 0.089 | 0.89 |
Lysine (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.005 | n/a | 0.004 | 0.001 | 0.001 | 0.003 | 0.052 | 0.52 |
Methionine (g) | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.025 | 0.25 |
Cystine (g) | n/a | 0.0 | n/a | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.024 | 0.24 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.045 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.003 | n/a | 0.003 | 0.001 | 0.001 | 0.003 | 0.061 | 0.61 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.023 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.002 | n/a | 0.002 | 0.001 | 0.0 | 0.002 | 0.033 | 0.33 |
Valine (g) | n/a | 0.0 | n/a | 0.043 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.003 | n/a | 0.004 | 0.001 | 0.001 | 0.003 | 0.061 | 0.61 |
Arginine (g) | n/a | 0.0 | n/a | 0.124 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.007 | n/a | 0.006 | 0.001 | 0.001 | 0.003 | 0.151 | 1.51 |
Histidine (g) | n/a | 0.0 | n/a | 0.027 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.003 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.037 | 0.37 |
Alanine (g) | n/a | 0.0 | n/a | 0.042 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.007 | 0.003 | n/a | 0.004 | 0.001 | 0.001 | 0.003 | 0.062 | 0.62 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.098 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.012 | 0.034 | n/a | 0.008 | 0.002 | 0.003 | 0.007 | 0.167 | 1.67 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.192 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.024 | 0.007 | n/a | 0.018 | 0.002 | 0.004 | 0.007 | 0.259 | 2.59 |
Glycine (g) | n/a | 0.0 | n/a | 0.047 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.003 | n/a | 0.004 | 0.001 | 0.001 | 0.003 | 0.064 | 0.64 |
Proline (g) | n/a | 0.0 | n/a | 0.038 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.005 | n/a | 0.006 | 0.001 | 0.001 | 0.003 | 0.057 | 0.57 |
Serine (g) | n/a | 0.0 | n/a | 0.049 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.005 | n/a | 0.004 | 0.001 | 0.001 | 0.002 | 0.067 | 0.67 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.187 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.187 | 1.87 |
Saturated Fat (g) | 0.0 | 0.373 | 0.0 | 0.649 | 0.003 | n/a | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 1.577 | 15.77 |
Phytosterols (mg) | n/a | 5.967 | n/a | 10.704 | n/a | n/a | 18.168 | n/a | n/a | n/a | n/a | n/a | 0.051 | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | 0.187 | 35.11 | 351.1 |
Monounsaturated Fat (g) | 0.0 | 1.97 | n/a | 4.282 | 0.017 | n/a | 1.652 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 7.927 | 79.27 |
Polyunsaturated (g) | 0.0 | 0.284 | n/a | 2.268 | 0.003 | n/a | 4.734 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.007 | 0.0 | 0.003 | 0.003 | 0.002 | 0.007 | 7.32 | 73.2 |