Receta Fresh Walleye - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
walleye
113.4g |
lemon juice
7.63g |
garlics
1.31g |
soy oil
10.2g |
wine
7.38g |
basil
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.7 | 0.03 | 0.08 | 0.0 | 0.01 | 0.0 | 21.82 | 87.28 |
| Total Fat (g) | 1.38 | 0.0 | 0.01 | 10.2 | 0.0 | 0.0 | 11.59 | 46.36 |
| Carbohydrates (g) | 0.0 | 0.66 | 0.43 | 0.0 | 0.2 | 0.0 | 1.29 | 5.16 |
| Ash (g) | 1.36 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 1.42 | 5.68 |
| Calories (kcal) | 105.46 | 1.906 | 1.944 | 90.168 | 6.121 | 0.008 | 205.608 | 822.432 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
| Water (g) | 89.94 | 6.92 | 0.76 | 0.0 | 6.39 | 0.03 | 104.04 | 416.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.18 | 0.01 | 0.0 | 0.06 | 0.0 | 0.25 | 1.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 124.737 | 0.534 | 2.362 | 0.0 | 0.59 | 0.062 | 128.285 | 513.14 |
| Iron (mg) | 1.47 | 0.0 | 0.02 | 0.01 | 0.03 | 0.0 | 1.53 | 6.12 |
| Magnesium (mg) | 34.019 | 0.458 | 0.326 | 0.0 | 0.811 | 0.023 | 35.637 | 142.548 |
| Phosphorus (mg) | 238.135 | 0.458 | 1.997 | 0.0 | 1.475 | 0.02 | 242.084 | 968.336 |
| Potassium (mg) | 441.116 | 9.455 | 5.233 | 0.0 | 7.301 | 0.104 | 463.209 | 1852.836 |
| Sodium (mg) | 57.833 | 0.076 | 0.222 | 0.0 | 0.369 | 0.001 | 58.501 | 234.004 |
| Zinc (mg) | 0.7 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.73 | 2.92 |
| Copper (mg) | 0.204 | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | 0.211 | 0.844 |
| Manganese (mg) | 0.907 | 0.001 | 0.022 | 0.0 | 0.009 | 0.0 | 0.939 | 3.756 |
| Selenium (mcg) | 14.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.5 | 58.0 |
| Vitamin A, IU (IU) | 79.378 | 1.525 | 0.117 | 0.0 | 0.0 | 1.857 | 82.878 | 331.512 |
| Retinol (mcg) | 23.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.813 | 95.252 |
| Vitamin A, RAE (mcg_RAE) | 23.813 | 0.076 | 0.0 | 0.0 | 0.0 | 0.093 | 23.983 | 95.932 |
| Beta Carotene (mcg) | n/a | 0.229 | 0.065 | 0.0 | 0.0 | 1.106 | 1.4 | 5.6 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.83 | 0.0 | 0.0 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.686 | 0.209 | 0.0 | 0.0 | 1.989 | 2.884 | 11.536 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.09 | n/a | 0.0 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 6.55 | n/a | 0.0 | 6.55 | 26.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 2.17 | n/a | 0.0 | 2.17 | 8.68 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.306 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.312 | 1.248 |
| Riboflavin (mg) | 0.181 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.185 | 0.74 |
| Niacin (mg) | 2.608 | 0.008 | 0.009 | 0.0 | 0.013 | 0.0 | 2.638 | 10.552 |
| Pantothenic acid (mg) | 0.85 | 0.008 | 0.008 | 0.0 | 0.003 | 0.0 | 0.869 | 3.476 |
| Vitamin B-6 (mg) | 0.136 | 0.004 | 0.016 | 0.0 | 0.004 | 0.0 | 0.16 | 0.64 |
| Folate (mcg) | 17.01 | 0.991 | 0.039 | 0.0 | 0.074 | 0.024 | 18.138 | 72.552 |
| Vitamin B-12 (mcg) | 2.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 9.08 |
| Choline (mg) | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 1.1 | 4.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.239 | 0.956 |
| Threonine (g) | 0.953 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.955 | 3.82 |
| Isoleucine (g) | 0.998 | n/a | 0.003 | 0.0 | n/a | 0.0 | 1.001 | 4.004 |
| Leucine (g) | 1.769 | n/a | 0.004 | 0.0 | n/a | 0.0 | 1.773 | 7.092 |
| Lysine (g) | 1.996 | n/a | 0.004 | 0.0 | n/a | 0.0 | 1.999 | 7.996 |
| Methionine (g) | 0.646 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.647 | 2.588 |
| Cystine (g) | 0.238 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.239 | 0.956 |
| Phenylalanine (g) | 0.85 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.853 | 3.412 |
| Tyrosine (g) | 0.737 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.738 | 2.952 |
| Valine (g) | 1.123 | n/a | 0.004 | 0.0 | n/a | 0.0 | 1.126 | 4.504 |
| Arginine (g) | 1.304 | n/a | 0.008 | 0.0 | n/a | 0.0 | 1.312 | 5.248 |
| Histidine (g) | 0.635 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.636 | 2.544 |
| Alanine (g) | 1.315 | n/a | 0.002 | 0.0 | n/a | 0.0 | 1.317 | 5.268 |
| Aspartic acid (g) | 2.223 | n/a | 0.006 | 0.0 | n/a | 0.0 | 2.229 | 8.916 |
| Glutamic acid (g) | 3.243 | n/a | 0.011 | 0.0 | n/a | 0.0 | 3.254 | 13.016 |
| Glycine (g) | 1.043 | n/a | 0.003 | 0.0 | n/a | 0.0 | 1.046 | 4.184 |
| Proline (g) | 0.771 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.772 | 3.088 |
| Serine (g) | 0.885 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.887 | 3.548 |
| Cholesterol (mg) | 97.522 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.522 | 390.088 |
| Trans Fat (g) | n/a | n/a | n/a | 0.054 | n/a | n/a | 0.054 | 0.216 |
| Saturated Fat (g) | 0.283 | 0.0 | 0.001 | 1.596 | 0.0 | 0.0 | 1.881 | 7.524 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.329 | 0.0 | 0.0 | 2.324 | 0.0 | 0.0 | 2.653 | 10.612 |
| Polyunsaturated (g) | 0.51 | 0.0 | 0.003 | 5.889 | 0.0 | 0.0 | 6.403 | 25.612 |