Receta Fresh Watermelon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	watermelon 19.98g	onion -- 4.5g	water chestnuts -- 6.21g	garlic salt 0.18g	Total Per Serving	Total for Recipe
Protein (g)	5.66	0.05	0.26	0.03	6.0	24.0
Total Fat (g)	9.46	0.0	0.07	0.0	9.54	38.16
Carbohydrates (g)	3.06	0.42	3.05	0.13	6.65	26.6
Ash (g)	0.79	0.02	0.1	0.01	0.91	3.64
Calories (kcal)	111.289	1.8	13.91	0.581	127.579	510.316
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.09	0.36
Fructose (g)	n/a	0.06	n/a	n/a	0.06	0.24
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	1.01	4.01	2.73	0.01	7.76	31.04
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.19	n/a	0.04	0.23	0.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	n/a	0.0	0.1	0.4
Calcium (mg)	10.789	1.035	1.118	0.14	13.082	52.328
Iron (mg)	1.45	0.01	0.09	0.0	1.56	6.24
Magnesium (mg)	102.897	0.45	5.216	0.102	108.665	434.66
Phosphorus (mg)	150.849	1.305	5.961	0.73	158.845	635.38
Potassium (mg)	129.47	6.57	27.757	1.927	165.725	662.9
Sodium (mg)	19.78	0.18	0.186	0.046	20.192	80.768
Zinc (mg)	2.05	0.01	0.05	0.0	2.11	8.44
Copper (mg)	0.138	0.002	0.022	0.0	0.162	0.648
Manganese (mg)	0.322	0.006	0.099	0.001	0.428	1.712
Selenium (mcg)	n/a	0.0	n/a	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	0.09	12.544	0.0	12.634	50.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.621	0.0	0.621	2.484
Beta Carotene (mcg)	n/a	0.045	n/a	0.0	0.045	0.18
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.18	n/a	0.0	0.18	0.72
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	2.2	0.0	2.6	10.4
Thiamin (mg)	0.038	0.002	0.01	0.001	0.051	0.204
Riboflavin (mg)	0.03	0.001	0.011	0.0	0.043	0.172
Niacin (mg)	0.709	0.005	0.05	0.001	0.766	3.064
Pantothenic acid (mg)	0.07	0.005	0.035	n/a	0.11	0.44
Vitamin B-6 (mg)	0.018	0.005	0.025	0.005	0.054	0.216
Folate (mcg)	11.588	0.855	4.223	0.004	16.669	66.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.3	n/a	0.1	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.0	0.003	0.0	0.082	0.328
Threonine (g)	0.222	0.001	0.011	0.001	0.234	0.936
Isoleucine (g)	0.268	0.0	0.01	0.001	0.279	1.116
Leucine (g)	0.43	0.001	0.016	0.002	0.449	1.796
Lysine (g)	0.178	0.002	0.014	0.001	0.195	0.78
Methionine (g)	0.166	0.0	0.006	0.001	0.173	0.692
Cystine (g)	0.088	0.0	0.007	0.0	0.095	0.38
Phenylalanine (g)	0.406	0.001	0.012	0.001	0.42	1.68
Tyrosine (g)	0.204	0.0	0.008	0.0	0.213	0.852
Valine (g)	0.312	0.001	0.014	0.001	0.327	1.308
Arginine (g)	0.979	0.005	0.027	0.003	1.013	4.052
Histidine (g)	0.156	0.0	0.007	0.001	0.164	0.656
Alanine (g)	0.298	0.001	0.012	0.001	0.312	1.248
Aspartic acid (g)	0.551	0.004	0.053	0.002	0.611	2.444
Glutamic acid (g)	1.139	0.012	0.034	0.004	1.188	4.752
Glycine (g)	0.332	0.001	0.011	0.001	0.345	1.38
Proline (g)	0.25	0.0	0.01	0.0	0.261	1.044
Serine (g)	0.302	0.001	0.011	0.001	0.315	1.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.954	0.002	0.01	0.0	1.966	7.864
Phytosterols (mg)	n/a	0.675	n/a	0.014	0.689	2.756
Monounsaturated Fat (g)	1.481	0.0	0.036	0.0	1.517	6.068
Polyunsaturated (g)	5.612	0.001	0.018	0.001	5.632	22.528