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Fresh White Bean Tomato Sauce and Health Benefits
by
Claudia lamascolo
Calificación: 4.0
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%20I%20prefer%20Great%20Northern%20or%20any%20white%20bean.%20An%20alternative%20is%20using%20canned%20beans%20of%20choice%20rinsed%20several%20times,%20using%20three%20cans%20total.%3C/p%3E%3Cp%3E(Here%20is%20my%20easy%20was%20to%20make%20dried%20beans%20overnight%20in%20a%20crock%20pot%20see%20instructions%20here)%3C/p%3E%3Cp%3E2%20pounds%20of%20washed%20fresh%20plum%20tomatoes%20put%20through%20the%20food%20processor%20with%20skins%20and%20all%20leaving%20some%20chunks.%20Transfer%20to%20a%20bowl.%3C/p%3E%3Cp%3Epinch%20of%20cayenne%3C/p%3E%3Cp%3Eoptional%201%20package%20of%20fresh%20cooked%20spinach%20can%20be%20added%20or%20fresh%20cooked%20escarole%20separately%20cooked%20in%20boiling%20water.%3C/p%3E%3Cp%3Eadd%20extra%20water%20if%20sauce%20gets%20too%20thick%20for%20your%20preference%3C/p%3E%3Cp%3EIn%20a%20food%20processor,%20add%20celery,%20garlic,%20herbs,%20pulse%20till%20fine.%20In%20a%20large%20sauce%20pot%20add%20two%20teaspoons%20extra%20virgin%20olive%20oil.%20Place%20contents%20in%20the%20food%20processor%20into%20the%20oil,%20saute%20all%20together%20for%202%20minutes.%20Add%20tomatoes,%20paste,%20broth,%20rest%20of%20seasonings%20to%20taste.%20Stir%20together,%20mix%20evenly.%3C/p%3E%3Cp%3EAdd%20%20the%20beans%20simmer%20on%20low%20for%201%201/2%20%20hours.%3C/p%3E%3Cp%3EThis%20now%20can%20be%20used%20to%20pour%20over%20%20cooked%20whole%20wheat%20pasta%20such%20as%20baby%20shells,%20penne%20or%20even%20spaghetti,%20other%20choices%20would%20be%20brown%20rice,%20mashed%20potato%20or%20very%20good%20over%20crunchy%20Italian%20bread.%3C/p%3E%3Cp%3EDelicious%20and%20healthy.%3C/p%3E%3Cp%3EInteresting%20fact%20behind%20beans:%3C/p%3E%3Cp%3ELegumes%20are%20often%20called%20poor%20peoples%20meat.%20%20Many%20legumes,%20especially%20soybeans,%20have%20been%20very%20%20impressive%20to%20the%20diet%20concerning%20health%20benefits.%20Diets%20rich%20in%20legumes%20are%20being%20used%20to%20lower%20cholesterol%20levels,%20improve%20blood%20glucose%20control%20in%20diabetics,%20and%20reduce%20the%20risk%20of%20many%20cancers.%3C/p%3E%3Cp%3ESo,%20it's%20time%20to%20add%20more%20beans%20to%20your%20diet!%3C/p%3E){kind=link}