Receta Fresh Yams In Orange Sauce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
yams
130.03g |
cornstarch
1.33g |
orange juice
41.33g |
dates
9.86g |
orange peel
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.99 | 0.0 | 0.29 | 0.18 | 0.0 | 2.46 | 29.52 |
| Total Fat (g) | 0.22 | 0.0 | 0.08 | 0.01 | 0.0 | 0.32 | 3.84 |
| Carbohydrates (g) | 36.25 | 1.22 | 4.3 | 7.39 | 0.04 | 49.2 | 590.4 |
| Ash (g) | 1.07 | 0.0 | 0.17 | 0.17 | n/a | 1.4 | 16.8 |
| Calories (kcal) | 153.434 | 5.08 | 18.6 | 27.305 | 0.118 | 204.537 | 2454.444 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.32 | n/a | 3.32 | 39.84 |
| Fructose (g) | n/a | n/a | n/a | 3.15 | n/a | 3.15 | 37.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.5 | 0.11 | 36.5 | 2.1 | 0.2 | 129.41 | 1552.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 0.0 | 3.47 | 6.55 | 0.01 | 10.68 | 128.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.1 | 0.7 | 0.0 | 6.1 | 73.2 |
| Calcium (mg) | 22.105 | 0.027 | 4.547 | 6.309 | 0.335 | 33.322 | 399.864 |
| Iron (mg) | 0.7 | 0.01 | 0.08 | 0.09 | 0.0 | 0.88 | 10.56 |
| Magnesium (mg) | 27.306 | 0.04 | 4.547 | 5.323 | 0.038 | 37.253 | 447.036 |
| Phosphorus (mg) | 71.516 | 0.173 | 7.027 | 6.112 | 0.03 | 84.858 | 1018.296 |
| Potassium (mg) | 1061.038 | 0.04 | 82.667 | 68.608 | 0.4 | 1212.753 | 14553.036 |
| Sodium (mg) | 11.703 | 0.12 | 0.413 | 0.099 | 0.015 | 12.35 | 148.2 |
| Zinc (mg) | 0.31 | 0.0 | 0.02 | 0.04 | 0.0 | 0.38 | 4.56 |
| Copper (mg) | 0.234 | 0.001 | 0.017 | 0.035 | 0.0 | 0.287 | 3.444 |
| Manganese (mg) | 0.52 | 0.001 | 0.004 | 0.03 | n/a | 0.554 | 6.648 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 12.0 |
| Vitamin A, IU (IU) | 179.44 | 0.0 | 82.667 | 14.688 | n/a | 276.795 | 3321.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.102 | 0.0 | 4.133 | 0.69 | 0.008 | 13.933 | 167.196 |
| Beta Carotene (mcg) | 107.924 | 0.0 | 13.64 | 8.773 | 0.018 | 130.355 | 1564.26 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.02 | n/a | 0.0 | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 47.533 | 2.267 | 0.045 | 49.846 | 598.152 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 0.0 | 20.7 | 0.0 | 0.3 | 43.2 | 518.4 |
| Thiamin (mg) | 0.143 | 0.0 | 0.037 | 0.005 | 0.0 | 0.185 | 2.22 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.012 | 0.006 | 0.0 | 0.058 | 0.696 |
| Niacin (mg) | 0.715 | 0.0 | 0.165 | 0.159 | 0.001 | 1.04 | 12.48 |
| Pantothenic acid (mg) | 0.403 | 0.0 | 0.079 | 0.08 | n/a | 0.561 | 6.732 |
| Vitamin B-6 (mg) | 0.377 | 0.0 | 0.017 | 0.025 | 0.0 | 0.419 | 5.028 |
| Folate (mcg) | 29.907 | 0.0 | 12.4 | 1.479 | 0.033 | 43.818 | 525.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.5 | 0.0 | 2.6 | 1.0 | 0.0 | 25.0 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.0 | 0.0 | 0.001 | n/a | 0.014 | 0.168 |
| Threonine (g) | 0.065 | 0.0 | 0.004 | 0.004 | n/a | 0.073 | 0.876 |
| Isoleucine (g) | 0.065 | 0.0 | 0.004 | 0.005 | n/a | 0.074 | 0.888 |
| Leucine (g) | 0.13 | 0.001 | 0.004 | 0.008 | n/a | 0.143 | 1.716 |
| Lysine (g) | 0.078 | 0.0 | 0.004 | 0.005 | n/a | 0.087 | 1.044 |
| Methionine (g) | 0.026 | 0.0 | 0.0 | 0.002 | n/a | 0.028 | 0.336 |
| Cystine (g) | 0.026 | 0.0 | 0.004 | 0.005 | n/a | 0.035 | 0.42 |
| Phenylalanine (g) | 0.091 | 0.0 | 0.004 | 0.005 | n/a | 0.1 | 1.2 |
| Tyrosine (g) | 0.052 | 0.0 | 0.0 | 0.002 | n/a | 0.054 | 0.648 |
| Valine (g) | 0.078 | 0.0 | 0.004 | 0.007 | n/a | 0.089 | 1.068 |
| Arginine (g) | 0.169 | 0.0 | 0.021 | 0.006 | n/a | 0.196 | 2.352 |
| Histidine (g) | 0.039 | 0.0 | 0.0 | 0.003 | n/a | 0.042 | 0.504 |
| Alanine (g) | 0.078 | 0.0 | 0.008 | 0.008 | n/a | 0.094 | 1.128 |
| Aspartic acid (g) | 0.208 | 0.0 | 0.033 | 0.022 | n/a | 0.263 | 3.156 |
| Glutamic acid (g) | 0.234 | 0.001 | 0.012 | 0.027 | n/a | 0.274 | 3.288 |
| Glycine (g) | 0.065 | 0.0 | 0.004 | 0.009 | n/a | 0.078 | 0.936 |
| Proline (g) | 0.065 | 0.0 | 0.017 | 0.011 | n/a | 0.093 | 1.116 |
| Serine (g) | 0.104 | 0.0 | 0.004 | 0.006 | n/a | 0.114 | 1.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | 0.0 | 0.008 | n/a | 0.0 | 0.061 | 0.732 |
| Phytosterols (mg) | 13.003 | n/a | n/a | n/a | n/a | 13.003 | 156.036 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.017 | n/a | 0.0 | 0.03 | 0.36 |
| Polyunsaturated (g) | 0.104 | 0.0 | 0.017 | n/a | 0.0 | 0.121 | 1.452 |