Receta Fresh Yams In Orange Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yams
130.03g 		cornstarch
1.33g 		orange juice
41.33g 		dates
9.86g 		orange peel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.0 0.29 0.18 0.0 2.46 29.52
Total Fat (g) 0.22 0.0 0.08 0.01 0.0 0.32 3.84
Carbohydrates (g) 36.25 1.22 4.3 7.39 0.04 49.2 590.4
Ash (g) 1.07 0.0 0.17 0.17 n/a 1.4 16.8
Calories (kcal) 153.434 5.08 18.6 27.305 0.118 204.537 2454.444
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 3.32 n/a 3.32 39.84
Fructose (g) n/a n/a n/a 3.15 n/a 3.15 37.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 90.5 0.11 36.5 2.1 0.2 129.41 1552.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.65 0.0 3.47 6.55 0.01 10.68 128.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.1 0.7 0.0 6.1 73.2
Calcium (mg) 22.105 0.027 4.547 6.309 0.335 33.322 399.864
Iron (mg) 0.7 0.01 0.08 0.09 0.0 0.88 10.56
Magnesium (mg) 27.306 0.04 4.547 5.323 0.038 37.253 447.036
Phosphorus (mg) 71.516 0.173 7.027 6.112 0.03 84.858 1018.296
Potassium (mg) 1061.038 0.04 82.667 68.608 0.4 1212.753 14553.036
Sodium (mg) 11.703 0.12 0.413 0.099 0.015 12.35 148.2
Zinc (mg) 0.31 0.0 0.02 0.04 0.0 0.38 4.56
Copper (mg) 0.234 0.001 0.017 0.035 0.0 0.287 3.444
Manganese (mg) 0.52 0.001 0.004 0.03 n/a 0.554 6.648
Selenium (mcg) 0.9 0.0 0.0 n/a 0.0 1.0 12.0
Vitamin A, IU (IU) 179.44 0.0 82.667 14.688 n/a 276.795 3321.54
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.102 0.0 4.133 0.69 0.008 13.933 167.196
Beta Carotene (mcg) 107.924 0.0 13.64 8.773 0.018 130.355 1564.26
Vitamin E (mg) 0.46 0.0 0.02 n/a 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.533 2.267 0.045 49.846 598.152
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 0.0 20.7 0.0 0.3 43.2 518.4
Thiamin (mg) 0.143 0.0 0.037 0.005 0.0 0.185 2.22
Riboflavin (mg) 0.039 0.0 0.012 0.006 0.0 0.058 0.696
Niacin (mg) 0.715 0.0 0.165 0.159 0.001 1.04 12.48
Pantothenic acid (mg) 0.403 0.0 0.079 0.08 n/a 0.561 6.732
Vitamin B-6 (mg) 0.377 0.0 0.017 0.025 0.0 0.419 5.028
Folate (mcg) 29.907 0.0 12.4 1.479 0.033 43.818 525.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 21.5 0.0 2.6 1.0 0.0 25.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 0.001 n/a 0.014 0.168
Threonine (g) 0.065 0.0 0.004 0.004 n/a 0.073 0.876
Isoleucine (g) 0.065 0.0 0.004 0.005 n/a 0.074 0.888
Leucine (g) 0.13 0.001 0.004 0.008 n/a 0.143 1.716
Lysine (g) 0.078 0.0 0.004 0.005 n/a 0.087 1.044
Methionine (g) 0.026 0.0 0.0 0.002 n/a 0.028 0.336
Cystine (g) 0.026 0.0 0.004 0.005 n/a 0.035 0.42
Phenylalanine (g) 0.091 0.0 0.004 0.005 n/a 0.1 1.2
Tyrosine (g) 0.052 0.0 0.0 0.002 n/a 0.054 0.648
Valine (g) 0.078 0.0 0.004 0.007 n/a 0.089 1.068
Arginine (g) 0.169 0.0 0.021 0.006 n/a 0.196 2.352
Histidine (g) 0.039 0.0 0.0 0.003 n/a 0.042 0.504
Alanine (g) 0.078 0.0 0.008 0.008 n/a 0.094 1.128
Aspartic acid (g) 0.208 0.0 0.033 0.022 n/a 0.263 3.156
Glutamic acid (g) 0.234 0.001 0.012 0.027 n/a 0.274 3.288
Glycine (g) 0.065 0.0 0.004 0.009 n/a 0.078 0.936
Proline (g) 0.065 0.0 0.017 0.011 n/a 0.093 1.116
Serine (g) 0.104 0.0 0.004 0.006 n/a 0.114 1.368
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.008 n/a 0.0 0.061 0.732
Phytosterols (mg) 13.003 n/a n/a n/a n/a 13.003 156.036
Monounsaturated Fat (g) 0.013 0.0 0.017 n/a 0.0 0.03 0.36
Polyunsaturated (g) 0.104 0.0 0.017 n/a 0.0 0.121 1.452