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Receta Fresh Zucchini Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
93.1g 		salad oil
9.0g 		cider vinegar
9.96g 		relish
7.66g 		onion
3.38g 		pimento
4.5g 		salt
0.75g 		pepper
0.07g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.0 0.0 0.03 0.04 0.05 0.0 0.01 0.02 1.27 10.16
Total Fat (g) 0.17 9.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 9.22 73.76
Carbohydrates (g) 3.12 0.0 0.09 2.68 0.32 0.23 0.0 0.04 0.11 6.59 52.72
Ash (g) 0.58 0.0 0.02 0.16 0.01 0.02 0.75 0.0 0.0 1.54 12.32
Calories (kcal) 14.896 79.56 2.091 9.953 1.35 1.035 0.0 0.169 0.486 109.541 876.328
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.7 n/a 0.01 n/a 0.07 n/a n/a n/a n/a 0.77 6.16
Fructose (g) 0.88 n/a 0.03 n/a 0.04 n/a n/a n/a n/a 0.96 7.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 0.0 9.34 4.75 3.01 4.19 0.0 0.01 0.19 109.6 876.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.0 0.04 2.23 0.14 0.12 0.0 0.0 0.0 4.15 33.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 13.965 0.0 0.697 0.23 0.776 0.27 0.18 0.29 0.591 16.998 135.984
Iron (mg) 0.33 0.0 0.02 0.07 0.01 0.08 0.0 0.02 0.01 0.52 4.16
Magnesium (mg) 15.827 0.0 0.498 0.383 0.338 0.27 0.008 0.129 0.082 17.533 140.264
Phosphorus (mg) 35.378 0.0 0.797 1.072 0.979 0.765 0.0 0.115 0.499 39.604 316.832
Potassium (mg) 243.922 0.0 7.27 1.914 4.928 7.11 0.06 0.834 1.308 267.346 2138.768
Sodium (mg) 9.31 0.0 0.498 62.092 0.135 0.63 290.685 0.029 0.055 363.435 2907.48
Zinc (mg) 0.27 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.31 2.48
Copper (mg) 0.047 0.0 0.001 0.007 0.001 0.002 0.0 0.001 0.001 0.06 0.48
Manganese (mg) 0.168 n/a 0.025 0.002 0.004 0.004 0.001 0.004 0.005 0.212 1.696
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 186.2 0.0 0.0 93.253 0.068 119.475 0.0 0.198 0.029 399.223 3193.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 4.67 0.0 5.985 0.0 0.01 0.0 19.975 159.8
Beta Carotene (mcg) 111.72 0.0 0.0 39.736 0.034 66.33 0.0 0.103 0.016 217.939 1743.512
Vitamin E (mg) 0.11 1.41 0.0 0.04 0.0 0.03 0.0 0.0 0.0 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 1978.375 0.0 0.0 20.748 0.135 16.47 0.0 0.136 0.052 2015.916 16127.328
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 1.43 n/a n/a 0.0 n/a n/a 0.0 n/a 1.43 11.44
Tocopherol, delta (mg) n/a 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 0.96
Vitamin C (mg) 15.8 0.0 0.0 0.1 0.2 3.8 0.0 0.0 0.1 20.1 160.8
Thiamin (mg) 0.047 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.05 0.4
Riboflavin (mg) 0.13 0.0 0.0 0.002 0.001 0.003 0.0 0.0 0.0 0.137 1.096
Niacin (mg) 0.456 0.0 0.0 0.018 0.004 0.028 0.0 0.001 0.002 0.509 4.072
Pantothenic acid (mg) 0.149 0.0 0.0 0.001 0.004 0.0 0.0 n/a 0.002 0.156 1.248
Vitamin B-6 (mg) 0.205 0.0 0.0 0.002 0.004 0.01 0.0 0.0 0.004 0.225 1.8
Folate (mcg) 26.999 0.0 0.0 0.077 0.641 0.27 0.0 0.007 0.01 28.003 224.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.0 0.0 0.4 0.2 0.3 0.0 0.0 0.1 9.8 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Threonine (g) 0.028 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.001 0.032 0.256
Isoleucine (g) 0.037 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.001 0.041 0.328
Leucine (g) 0.065 0.0 0.0 0.002 0.001 0.003 0.0 n/a 0.001 0.071 0.568
Lysine (g) 0.065 0.0 0.0 0.002 0.001 0.002 0.0 n/a 0.001 0.071 0.568
Methionine (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.019 0.152
Cystine (g) 0.009 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.01 0.08
Phenylalanine (g) 0.037 0.0 0.0 0.001 0.001 0.001 0.0 n/a 0.001 0.041 0.328
Tyrosine (g) 0.028 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.0 0.03 0.24
Valine (g) 0.047 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.001 0.051 0.408
Arginine (g) 0.047 0.0 0.0 0.002 0.003 0.002 0.0 n/a 0.002 0.056 0.448
Histidine (g) 0.028 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.0 0.03 0.24
Alanine (g) 0.056 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.0 0.06 0.48
Aspartic acid (g) 0.14 0.0 0.0 0.002 0.003 0.007 0.0 n/a 0.002 0.153 1.224
Glutamic acid (g) 0.121 0.0 0.0 0.007 0.009 0.007 0.0 n/a 0.003 0.146 1.168
Glycine (g) 0.047 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.001 0.051 0.408
Proline (g) 0.037 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.0 0.041 0.328
Serine (g) 0.047 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.001 0.05 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.521 0.0 0.004 0.001 0.002 0.0 0.001 0.0 1.567 12.536
Phytosterols (mg) n/a 18.63 0.0 n/a 0.506 0.405 0.0 0.061 n/a 19.602 156.816
Monounsaturated Fat (g) 0.009 4.158 0.0 0.016 0.0 0.001 0.0 0.001 0.0 4.185 33.48
Polyunsaturated (g) 0.074 2.88 0.0 0.009 0.001 0.007 0.0 0.001 0.001 2.973 23.784