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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
425 ml Drinking tomato juice, (3/4 pint) Some ripped basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		flour
200.0g 		chicken breasts
278.4g 		carrots
14.24g 		celery
13.35g 		garlic
0.62g 		lemon
30.74g 		ricotta cheese
200.0g 		clove
0.5g 		Total Per Serving Total for Recipe
Protein (g) 12.4 20.66 58.05 0.13 0.09 0.04 0.34 22.64 0.03 114.38 114.38
Total Fat (g) 9.8 1.96 25.75 0.03 0.02 0.0 0.09 20.88 0.1 58.64 58.64
Carbohydrates (g) 0.76 152.62 0.0 1.36 0.4 0.2 2.86 8.18 0.31 166.69 166.69
Ash (g) 0.85 0.94 2.81 0.14 0.1 0.01 0.09 n/a 0.03 4.97 4.97
Calories (kcal) 140.941 728.0 478.848 5.838 2.136 0.92 8.915 312.0 1.615 1679.213 1679.213
Starch (g) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.2
Sucrose (g) 0.11 n/a n/a 0.51 0.01 n/a n/a n/a 0.0 0.63 0.63
Glucose (dextrose) (g) 0.21 n/a n/a 0.08 0.07 n/a n/a n/a 0.01 0.37 0.37
Fructose (g) 0.11 n/a n/a 0.08 0.07 n/a n/a n/a 0.01 0.26 0.26
Lactose (g) 0.11 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.11 0.11
Maltose (g) 0.11 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 23.84 193.38 12.57 12.74 0.36 27.35 146.12 0.03 491.15 491.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.54 0.0 0.67 0.24 0.01 0.77 0.58 0.01 3.58 3.58
Galactose (g) 0.11 n/a n/a 0.0 0.09 n/a n/a n/a 0.0 0.2 0.2
Dietary Fiber (g) 0.0 5.4 0.0 0.4 0.2 0.0 0.9 0.0 0.2 7.1 7.1
Calcium (mg) 52.237 30.0 30.624 4.699 5.34 1.118 7.992 480.0 3.23 615.24 615.24
Iron (mg) 1.8 9.28 2.06 0.04 0.03 0.01 0.18 0.82 0.04 14.27 14.27
Magnesium (mg) 11.827 44.0 69.6 1.709 1.469 0.154 2.459 26.0 1.32 158.538 158.538
Phosphorus (mg) 188.25 216.0 484.416 4.984 3.204 0.945 4.918 340.0 0.525 1243.242 1243.242
Potassium (mg) 132.07 214.0 612.48 45.568 34.71 2.477 42.421 230.0 5.51 1319.237 1319.237
Sodium (mg) 137.984 4.0 175.392 9.826 10.68 0.105 0.615 208.0 1.215 547.816 547.816
Zinc (mg) 1.09 1.4 2.23 0.03 0.02 0.01 0.02 2.5 0.01 7.3 7.3
Copper (mg) 0.099 0.28 0.111 0.007 0.005 0.002 0.012 0.06 0.002 0.578 0.578
Manganese (mg) 0.039 1.36 0.056 0.02 0.013 0.01 0.009 n/a 0.15 1.658 1.658
Selenium (mcg) 31.2 67.8 46.2 0.0 0.1 0.1 0.1 31.2 0.0 176.8 176.8
Vitamin A, IU (IU) 479.987 0.0 231.072 2378.934 59.942 0.056 6.763 n/a 2.65 3159.403 3159.403
Retinol (mcg) 136.998 0.0 66.816 0.0 0.0 0.0 0.0 222.0 0.0 425.814 425.814
Vitamin A, RAE (mcg_RAE) 137.984 0.0 69.6 118.904 2.937 0.0 0.307 228.0 0.135 557.867 557.867
Beta Carotene (mcg) 9.856 0.0 0.0 1179.784 36.045 0.031 0.922 52.0 0.42 1279.058 1279.058
Vitamin E (mg) 0.96 0.12 0.86 0.09 0.04 0.0 0.05 0.18 0.04 2.34 2.34
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.142 0.142
Lutein + zeaxanthin (mcg) 326.234 36.0 0.0 36.454 37.781 0.099 3.381 0.0 0.0 439.949 439.949
Tocopherol, beta (mg) 0.02 0.14 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.49 0.76 0.08 0.0 0.0 n/a n/a n/a n/a 1.34 1.34
Tocopherol, delta (mg) 0.02 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.4 0.2 16.3 0.0 0.4 18.1 18.1
Thiamin (mg) 0.069 1.58 0.167 0.01 0.003 0.001 0.012 0.04 0.001 1.883 1.883
Riboflavin (mg) 0.473 0.98 0.251 0.009 0.008 0.001 0.006 0.38 0.001 2.108 2.108
Niacin (mg) 0.069 11.8 27.589 0.14 0.043 0.004 0.031 0.18 0.007 39.863 39.863
Pantothenic acid (mg) 1.419 0.88 2.227 0.038 0.033 0.004 0.058 n/a n/a 4.66 4.66
Vitamin B-6 (mg) 0.138 0.08 1.476 0.02 0.009 0.008 0.025 0.06 0.003 1.818 1.818
Folate (mcg) 46.323 366.0 11.136 2.706 4.806 0.019 3.381 24.0 0.465 458.836 458.836
Vitamin B-12 (mcg) 1.27 0.0 0.95 0.0 0.0 0.0 0.0 0.64 0.0 2.86 2.86
Choline (mg) 247.5 20.8 186.8 1.3 0.8 0.1 1.6 33.8 0.2 492.9 492.9
Folic acid (mcg) 0.0 308.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.0 308.0
Tryptophan (g) 0.168 0.26 0.668 0.001 0.001 0.0 n/a n/a n/a 1.099 1.099
Threonine (g) 0.552 0.56 2.422 0.027 0.003 0.001 n/a n/a n/a 3.565 3.565
Isoleucine (g) 0.66 0.72 2.951 0.011 0.003 0.001 n/a n/a n/a 4.347 4.347
Leucine (g) 1.074 1.42 4.26 0.014 0.004 0.002 n/a n/a n/a 6.774 6.774
Lysine (g) 0.897 0.46 4.816 0.014 0.004 0.002 n/a n/a n/a 6.193 6.193
Methionine (g) 0.375 0.36 1.559 0.003 0.001 0.0 n/a n/a n/a 2.298 2.298
Cystine (g) 0.266 0.44 0.752 0.011 0.0 0.0 n/a n/a n/a 1.47 1.47
Phenylalanine (g) 0.67 1.04 2.283 0.009 0.003 0.001 n/a n/a n/a 4.005 4.005
Tyrosine (g) 0.493 0.62 1.893 0.006 0.001 0.0 n/a n/a n/a 3.013 3.013
Valine (g) 0.848 0.84 2.84 0.01 0.004 0.002 n/a n/a n/a 4.543 4.543
Arginine (g) 0.808 0.84 3.591 0.013 0.003 0.004 n/a n/a n/a 5.259 5.259
Histidine (g) 0.306 0.46 1.754 0.006 0.001 0.001 n/a n/a n/a 2.527 2.527
Alanine (g) 0.729 0.66 3.313 0.016 0.003 0.001 n/a n/a n/a 4.721 4.721
Aspartic acid (g) 1.311 0.88 5.178 0.027 0.016 0.003 n/a n/a n/a 7.415 7.415
Glutamic acid (g) 1.656 6.96 8.575 0.053 0.012 0.005 n/a n/a n/a 17.26 17.26
Glycine (g) 0.424 0.74 3.424 0.007 0.003 0.001 n/a n/a n/a 4.599 4.599
Proline (g) 0.503 2.4 2.645 0.007 0.003 0.001 n/a n/a n/a 5.558 5.558
Serine (g) 0.956 1.04 2.032 0.007 0.003 0.001 n/a n/a n/a 4.039 4.039
Cholesterol (mg) 416.909 0.0 178.176 0.0 0.0 0.0 0.0 82.0 0.0 677.085 677.085
Trans Fat (g) n/a n/a 0.334 0.0 n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 3.055 0.32 7.405 0.006 0.005 0.001 0.012 13.22 0.027 24.052 24.052
Phytosterols (mg) n/a n/a n/a n/a 0.801 n/a n/a n/a 1.28 2.081 2.081
Monounsaturated Fat (g) 3.755 0.18 10.635 0.001 0.004 0.0 0.003 5.94 0.007 20.526 20.526
Polyunsaturated (g) 1.34 0.82 5.457 0.017 0.011 0.002 0.028 0.64 0.035 8.349 8.349