Receta Fresno Smoked Sausage And Lentil Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Alad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
56.7g 		flour
6.95g 		celery
23.73g 		garlic garlic
1.31g 		onions
33.0g 		carrots
21.36g 		chicken broth
315.45g 		lentils
56.0g 		worcestershire
2.83g 		pepper
0.09g 		cayenne
0.08g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.72 0.16 0.08 0.36 0.2 3.15 14.45 0.0 0.01 0.01 27.7 166.2
Total Fat (g) 15.04 0.07 0.04 0.01 0.03 0.05 0.32 0.59 0.0 0.0 0.01 16.17 97.02
Carbohydrates (g) 0.0 5.3 0.7 0.43 3.08 2.05 1.26 33.64 0.55 0.06 0.04 47.12 282.72
Ash (g) 1.28 0.03 0.18 0.02 0.12 0.21 2.21 1.5 n/a 0.0 0.0 5.55 33.3
Calories (kcal) 172.363 25.28 3.797 1.944 13.2 8.758 22.082 197.68 2.21 0.225 0.239 447.777 2686.662
Starch (g) n/a n/a 0.0 n/a 0.0 0.31 n/a n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a n/a 0.03 n/a 0.33 0.77 n/a 0.82 n/a n/a n/a 1.94 11.64
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.65 0.13 n/a 0.0 n/a n/a n/a 0.91 5.46
Fructose (g) n/a n/a 0.12 n/a 0.43 0.12 n/a 0.15 n/a n/a n/a 0.82 4.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.17 n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 0.83 22.65 0.76 29.41 18.86 308.51 5.82 2.23 0.01 0.01 420.96 2525.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.43 0.01 1.4 1.01 0.0 1.14 0.28 0.0 0.01 4.31 25.86
Galactose (g) n/a n/a 0.16 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.6 0.6 1.3 17.1 0.0 0.0 0.0 20.1 120.6
Calcium (mg) 5.103 1.042 9.493 2.362 7.59 7.049 18.927 31.36 3.032 0.386 0.111 86.455 518.73
Iron (mg) 0.63 0.32 0.05 0.02 0.07 0.06 0.63 4.22 0.15 0.03 0.01 6.19 37.14
Magnesium (mg) 7.938 1.528 2.611 0.326 3.3 2.563 3.155 68.32 0.368 0.171 0.114 90.394 542.364
Phosphorus (mg) 76.543 7.501 5.696 1.997 9.57 7.476 41.009 252.56 1.7 0.153 0.22 404.423 2426.538
Potassium (mg) 140.612 7.431 61.707 5.233 48.18 68.352 252.361 534.8 22.667 1.112 1.511 1143.965 6863.79
Sodium (mg) 360.601 0.139 18.987 0.222 1.32 14.738 498.414 3.36 27.767 0.039 0.023 925.609 5553.654
Zinc (mg) 1.23 0.05 0.03 0.02 0.06 0.05 0.22 2.68 0.01 0.0 0.0 4.34 26.04
Copper (mg) 0.04 0.01 0.009 0.004 0.013 0.011 0.095 0.291 0.006 0.001 0.0 0.479 2.874
Manganese (mg) 0.006 0.047 0.024 0.022 0.043 0.03 0.158 0.745 n/a 0.005 0.002 1.08 6.48
Selenium (mcg) 0.0 2.4 0.1 0.2 0.2 0.0 0.0 4.6 0.0 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 42.524 0.0 106.563 0.117 0.66 3568.402 0.0 21.84 n/a 0.264 31.208 3771.577 22629.462
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 6.265 37.59
Vitamin A, RAE (mcg_RAE) 7.371 0.0 5.221 0.0 0.0 178.356 0.0 1.12 0.142 0.013 1.561 193.784 1162.704
Beta Carotene (mcg) 6.237 0.0 64.08 0.065 0.33 1769.676 0.0 12.88 1.218 0.138 16.38 1871.004 11226.024
Vitamin E (mg) 0.11 0.0 0.06 0.0 0.01 0.14 0.0 0.27 0.0 0.0 0.02 0.62 3.72
Vitamin D (IU) 29.483 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.483 176.898
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.005 0.0 6.456 38.736
Lutein + zeaxanthin (mcg) 0.0 1.25 67.165 0.209 1.32 54.682 0.0 0.0 1.36 0.181 9.868 136.035 816.21
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.03 0.0 n/a 0.0 0.0 n/a 2.37 n/a 0.0 n/a 2.43 14.58
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.7 0.4 2.4 1.3 22.1 2.5 0.4 0.0 0.1 30.2 181.2
Thiamin (mg) 0.159 0.055 0.005 0.003 0.017 0.015 0.0 0.487 0.002 0.0 0.0 0.742 4.452
Riboflavin (mg) 0.068 0.034 0.014 0.001 0.01 0.013 0.032 0.118 0.004 0.0 0.001 0.294 1.764
Niacin (mg) 2.665 0.41 0.076 0.009 0.04 0.209 1.609 1.462 0.02 0.001 0.007 6.506 39.036
Pantothenic acid (mg) 0.38 0.031 0.059 0.008 0.04 0.058 0.032 1.198 n/a n/a n/a 1.805 10.83
Vitamin B-6 (mg) 0.176 0.003 0.017 0.016 0.04 0.03 0.032 0.302 0.0 0.0 0.002 0.617 3.702
Folate (mcg) 0.567 12.709 8.544 0.039 6.27 4.058 0.0 268.24 0.227 0.009 0.08 300.743 1804.458
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.61 3.66
Choline (mg) 30.1 0.7 1.4 0.3 2.0 1.9 n/a 54.0 0.1 0.0 0.0 90.5 543.0
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.062 0.009 0.002 0.001 0.003 0.002 n/a n/a n/a n/a n/a 0.08 0.48
Threonine (g) 0.34 0.019 0.005 0.002 0.007 0.041 n/a n/a n/a n/a n/a 0.414 2.484
Isoleucine (g) 0.357 0.025 0.005 0.003 0.003 0.017 n/a n/a n/a n/a n/a 0.41 2.46
Leucine (g) 0.612 0.049 0.007 0.004 0.01 0.021 n/a n/a n/a n/a n/a 0.704 4.224
Lysine (g) 0.675 0.016 0.007 0.004 0.013 0.021 n/a n/a n/a n/a n/a 0.736 4.416
Methionine (g) 0.176 0.013 0.002 0.001 0.0 0.004 n/a n/a n/a n/a n/a 0.196 1.176
Cystine (g) 0.091 0.015 0.0 0.001 0.0 0.017 n/a n/a n/a n/a n/a 0.124 0.744
Phenylalanine (g) 0.306 0.036 0.005 0.002 0.01 0.013 n/a n/a n/a n/a n/a 0.372 2.232
Tyrosine (g) 0.232 0.022 0.002 0.001 0.003 0.009 n/a n/a n/a n/a n/a 0.269 1.614
Valine (g) 0.397 0.029 0.007 0.004 0.007 0.015 n/a n/a n/a n/a n/a 0.459 2.754
Arginine (g) 0.505 0.029 0.005 0.008 0.033 0.019 n/a n/a n/a n/a n/a 0.599 3.594
Histidine (g) 0.312 0.016 0.002 0.001 0.003 0.009 n/a n/a n/a n/a n/a 0.343 2.058
Alanine (g) 0.51 0.023 0.005 0.002 0.007 0.023 n/a n/a n/a n/a n/a 0.57 3.42
Aspartic acid (g) 0.743 0.031 0.028 0.006 0.03 0.041 n/a n/a n/a n/a n/a 0.878 5.268
Glutamic acid (g) 1.253 0.242 0.021 0.011 0.086 0.079 n/a n/a n/a n/a n/a 1.691 10.146
Glycine (g) 0.527 0.026 0.005 0.003 0.01 0.011 n/a n/a n/a n/a n/a 0.581 3.486
Proline (g) 0.391 0.083 0.005 0.001 0.003 0.011 n/a n/a n/a n/a n/a 0.495 2.97
Serine (g) 0.323 0.036 0.005 0.002 0.007 0.011 n/a n/a n/a n/a n/a 0.384 2.304
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Trans Fat (g) 0.119 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.119 0.714
Saturated Fat (g) 4.989 0.011 0.009 0.001 0.013 0.009 0.095 0.09 0.0 0.001 0.002 5.221 31.326
Phytosterols (mg) n/a n/a 1.424 n/a 4.95 n/a n/a n/a n/a 0.081 0.062 6.518 39.108
Monounsaturated Fat (g) 6.696 0.006 0.007 0.0 0.003 0.002 0.158 0.106 0.0 0.001 0.002 6.982 41.892
Polyunsaturated (g) 2.018 0.028 0.019 0.003 0.007 0.026 0.063 0.291 0.0 0.001 0.006 2.463 14.778