Receta Frestive Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frestive Salsa featured on an Enchilada. : )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
129.6g 		bell pepper
97.58g 		jalapeno pepper
12.88g 		garlic
5.22g 		onion
6.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.97 0.17 0.33 0.07 0.04 5.75 5.75
Total Fat (g) 1.53 0.29 0.08 0.03 0.01 0.01 1.94 1.94
Carbohydrates (g) 24.65 5.88 0.76 1.73 0.56 0.07 33.65 33.65
Ash (g) 0.8 0.46 0.06 0.08 0.02 0.03 1.45 1.45
Calories (kcal) 111.456 30.25 3.864 7.778 2.401 0.434 156.183 156.183
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 2.67 0.0 n/a n/a 0.06 n/a 2.73 2.73
Glucose (dextrose) (g) 0.65 1.89 n/a n/a 0.12 n/a 2.66 2.66
Fructose (g) 0.62 2.21 n/a n/a 0.08 n/a 2.9 2.9
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.23 0.0 n/a n/a 0.0 n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 89.98 11.81 3.06 5.35 1.74 210.38 210.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 4.1 0.45 0.05 0.25 0.02 9.04 9.04
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 2.0 0.4 0.1 0.1 0.1 6.2 6.2
Calcium (mg) 2.592 6.831 1.288 9.448 1.381 1.264 22.804 22.804
Iron (mg) 0.67 0.42 0.09 0.09 0.01 0.03 1.32 1.32
Magnesium (mg) 47.952 11.71 2.447 1.305 0.6 0.491 64.505 64.505
Phosphorus (mg) 115.344 25.371 3.993 7.987 1.741 0.906 155.341 155.341
Potassium (mg) 349.92 205.894 27.692 20.932 8.764 9.831 623.034 623.034
Sodium (mg) 19.44 3.903 0.129 0.887 0.24 0.868 25.468 25.468
Zinc (mg) 0.58 0.24 0.03 0.06 0.01 0.01 0.94 0.94
Copper (mg) 0.065 0.02 0.017 0.016 0.002 0.004 0.123 0.123
Manganese (mg) 0.207 0.107 0.032 0.087 0.008 0.008 0.45 0.45
Selenium (mcg) 0.8 0.1 0.0 0.7 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 242.352 3055.23 102.911 0.47 0.12 127.335 3528.418 3528.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 153.201 5.152 0.0 0.0 6.359 176.376 176.376
Beta Carotene (mcg) 60.912 1584.699 58.604 0.261 0.06 74.159 1778.695 1778.695
Vitamin E (mg) 0.09 1.54 0.06 0.0 0.0 0.05 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 49.766 63.37 0.835 0.24 16.323 965.157 965.157
Tocopherol, beta (mg) 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.19 0.14 n/a n/a 0.0 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 8.8 124.6 5.7 1.6 0.4 0.5 141.7 141.7
Thiamin (mg) 0.259 0.049 0.018 0.01 0.003 0.001 0.341 0.341
Riboflavin (mg) 0.078 0.088 0.008 0.006 0.002 0.003 0.184 0.184
Niacin (mg) 2.203 0.956 0.144 0.037 0.007 0.021 3.368 3.368
Pantothenic acid (mg) 0.985 0.312 0.03 0.031 0.007 0.011 1.376 1.376
Vitamin B-6 (mg) 0.078 0.283 0.066 0.065 0.007 0.003 0.501 0.501
Folate (mcg) 59.616 44.887 6.054 0.157 1.141 1.17 113.024 113.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 5.5 1.0 1.2 0.4 0.2 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.01 0.003 0.004 0.001 n/a 0.043 0.043
Threonine (g) 0.168 0.039 0.006 0.008 0.001 n/a 0.224 0.224
Isoleucine (g) 0.168 0.02 0.005 0.011 0.001 n/a 0.205 0.205
Leucine (g) 0.454 0.039 0.009 0.016 0.002 n/a 0.52 0.52
Lysine (g) 0.181 0.039 0.008 0.014 0.002 n/a 0.245 0.245
Methionine (g) 0.091 0.01 0.003 0.004 0.0 n/a 0.107 0.107
Cystine (g) 0.039 0.02 0.004 0.004 0.0 n/a 0.066 0.066
Phenylalanine (g) 0.194 0.049 0.005 0.009 0.002 n/a 0.26 0.26
Tyrosine (g) 0.156 0.01 0.004 0.004 0.001 n/a 0.174 0.174
Valine (g) 0.246 0.029 0.008 0.015 0.001 n/a 0.3 0.3
Arginine (g) 0.168 0.039 0.008 0.033 0.006 n/a 0.254 0.254
Histidine (g) 0.117 0.02 0.004 0.006 0.001 n/a 0.146 0.146
Alanine (g) 0.389 0.029 0.008 0.007 0.001 n/a 0.434 0.434
Aspartic acid (g) 0.311 0.273 0.024 0.026 0.005 n/a 0.64 0.64
Glutamic acid (g) 0.829 0.205 0.023 0.042 0.016 n/a 1.115 1.115
Glycine (g) 0.168 0.029 0.006 0.01 0.002 n/a 0.216 0.216
Proline (g) 0.376 0.02 0.008 0.005 0.001 n/a 0.409 0.409
Serine (g) 0.194 0.049 0.006 0.01 0.001 n/a 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.029 0.008 0.005 0.002 0.0 0.278 0.278
Phytosterols (mg) n/a n/a n/a n/a 0.9 0.094 0.995 0.995
Monounsaturated Fat (g) 0.454 0.0 0.004 0.001 0.001 0.005 0.464 0.464
Polyunsaturated (g) 0.726 0.068 0.041 0.013 0.001 0.001 0.85 0.85