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Receta Fri Chix Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12.5 ounce fri chix, cubed & liquid removed
1/2 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
0.38g 		salsa
9.86g 		avocado
8.33g 		pepper sauce
0.1g 		tortilla chips
59.15g 		lettuce
5.6g 		kidney beans
35.44g 		tomatoes
11.3g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.17 0.0 4.25 0.07 1.85 0.1 0.58 7.17 86.04
Total Fat (g) 0.38 0.02 1.22 0.0 12.76 0.01 0.21 0.02 0.77 15.4 184.8
Carbohydrates (g) 0.0 0.69 0.71 0.0 39.81 0.13 5.14 0.44 0.03 46.95 563.4
Ash (g) 0.0 0.16 n/a n/a 0.98 0.03 0.58 0.06 0.09 1.89 22.68
Calories (kcal) 3.315 3.549 13.333 0.013 291.002 0.896 29.768 2.034 9.403 353.312 4239.744
Starch (g) n/a n/a n/a n/a 35.62 0.0 3.15 0.0 n/a 38.78 465.36
Sucrose (g) n/a n/a n/a n/a 0.57 0.0 0.66 0.0 0.01 1.23 14.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.14 n/a 0.15 1.8
Fructose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.15 n/a 0.17 2.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 8.84 6.1 0.1 1.36 5.36 27.66 10.68 0.86 60.95 731.4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.0 0.57 0.03 0.66 0.3 0.01 1.62 19.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 2.8 0.1 1.9 0.1 0.0 5.5 66.0
Calcium (mg) 0.0 1.183 1.0 0.013 55.598 1.848 12.049 1.13 16.823 89.643 1075.716
Iron (mg) 0.0 0.22 0.05 0.0 0.95 0.07 0.41 0.03 0.02 1.74 20.88
Magnesium (mg) 0.0 1.577 2.417 0.013 51.458 0.672 9.568 1.243 0.653 67.6 811.2
Phosphorus (mg) 0.0 2.957 4.333 0.024 139.586 1.568 31.894 2.712 11.947 195.021 2340.252
Potassium (mg) 0.0 26.615 40.417 0.133 130.123 10.472 83.987 26.779 2.287 320.812 3849.744
Sodium (mg) 0.0 42.387 0.583 0.659 166.202 1.4 104.895 0.565 14.49 331.182 3974.184
Zinc (mg) 0.0 0.02 0.05 0.0 0.94 0.01 0.16 0.02 0.07 1.28 15.36
Copper (mg) 0.0 0.01 0.016 0.0 0.065 0.002 0.05 0.007 0.001 0.15 1.8
Manganese (mg) n/a n/a n/a n/a 0.237 0.011 0.06 0.012 0.0 0.321 3.852
Selenium (mcg) 0.0 0.0 0.0 0.0 5.0 0.1 0.3 0.0 0.3 5.8 69.6
Vitamin A, IU (IU) 0.0 54.216 n/a n/a n/a 419.552 0.0 94.122 23.38 591.27 7095.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.02 6.02 72.24
Vitamin A, RAE (mcg_RAE) 0.0 2.76 0.583 0.085 n/a 21.0 0.0 4.746 6.183 35.358 424.296
Beta Carotene (mcg) 0.0 n/a 5.167 0.957 n/a 251.72 n/a 50.733 1.983 310.561 3726.732
Vitamin E (mg) 0.03 n/a 0.17 0.0 n/a 0.01 0.01 0.06 0.01 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 290.728 0.0 290.728 3488.736
Lutein + zeaxanthin (mcg) 0.0 n/a 22.583 0.01 n/a 96.544 n/a 13.898 0.0 133.036 1596.432
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.24 0.01 0.0 0.27 3.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.8 0.0 n/a 0.2 0.4 1.4 0.0 3.3 39.6
Thiamin (mg) 0.0 0.005 0.006 0.0 0.095 0.003 0.043 0.005 0.001 0.157 1.884
Riboflavin (mg) 0.0 0.003 0.011 0.0 0.024 0.004 0.018 0.002 0.009 0.071 0.852
Niacin (mg) 0.0 0.106 0.145 0.0 1.023 0.018 0.145 0.067 0.002 1.507 18.084
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.243 0.008 0.05 0.01 0.01 0.32 3.84
Vitamin B-6 (mg) 0.0 0.015 0.022 0.0 0.136 0.006 0.025 0.009 0.002 0.214 2.568
Folate (mcg) 0.0 1.873 6.75 0.001 n/a 2.016 12.758 1.695 0.42 25.512 306.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.24
Choline (mg) n/a n/a 1.2 0.0 n/a 0.7 12.4 0.8 0.4 15.4 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.012
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 0.021 0.001 0.007 0.031 0.372
Threonine (g) 0.0 n/a n/a n/a n/a 0.003 0.067 0.003 0.021 0.094 1.128
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.002 0.089 0.002 0.036 0.129 1.548
Leucine (g) 0.0 n/a n/a n/a n/a 0.004 0.159 0.003 0.056 0.223 2.676
Lysine (g) 0.0 n/a n/a n/a n/a 0.003 0.131 0.003 0.048 0.186 2.232
Methionine (g) 0.0 n/a n/a n/a n/a 0.001 0.025 0.001 0.015 0.042 0.504
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 0.018 0.001 0.003 0.022 0.264
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.004 0.11 0.008 0.031 0.152 1.824
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.002 0.043 0.001 0.028 0.073 0.876
Valine (g) 0.0 n/a n/a n/a n/a 0.003 0.106 0.002 0.039 0.15 1.8
Arginine (g) 0.0 n/a n/a n/a n/a 0.002 0.103 0.002 0.022 0.129 1.548
Histidine (g) 0.0 n/a n/a n/a n/a 0.001 0.05 0.001 0.02 0.072 0.864
Alanine (g) 0.0 n/a n/a n/a n/a 0.003 0.085 0.003 0.016 0.108 1.296
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.008 0.234 0.016 0.037 0.295 3.54
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.009 0.298 0.049 0.142 0.497 5.964
Glycine (g) 0.0 n/a n/a n/a n/a 0.003 0.074 0.002 0.01 0.09 1.08
Proline (g) 0.0 n/a n/a n/a n/a 0.002 0.106 0.002 0.066 0.176 2.112
Serine (g) 0.0 n/a n/a n/a n/a 0.002 0.117 0.003 0.034 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.45 2.45 29.4
Trans Fat (g) 0.01 n/a n/a n/a 0.041 n/a n/a n/a n/a 0.051 0.612
Saturated Fat (g) 0.028 0.003 0.178 0.0 1.455 n/a 0.05 0.003 0.492 2.209 26.508
Phytosterols (mg) 0.938 n/a n/a n/a n/a n/a n/a 0.791 n/a 1.728 20.736
Monounsaturated Fat (g) 0.085 0.002 0.817 0.0 6.092 n/a 0.135 0.003 0.219 7.353 88.236
Polyunsaturated (g) 0.244 0.011 0.152 0.0 4.193 n/a 0.092 0.009 0.022 4.724 56.688