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Receta Fri Dinner: Exotic Green Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endives
1/2 tsp Gingerroot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		radicchio
1.21g 		lettuce
0.62g 		balsamic vinegar
5.33g 		soy sauce
2.67g 		lemon juice
2.54g 		honey
2.36g 		salt
0.5g 		pepper
0.09g 		garlic
0.44g 		olive oil
9.0g 		coriander
1.67g 		basil
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.03 0.17 0.01 0.01 0.0 0.01 0.03 0.0 0.21 0.02 0.5 3.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.3 0.0 9.31 55.86
Carbohydrates (g) 0.05 0.01 0.91 0.2 0.22 1.94 0.0 0.06 0.14 0.0 0.92 0.01 4.47 26.82
Ash (g) 0.01 0.0 0.02 0.41 0.01 0.0 0.5 0.0 0.01 0.0 0.1 0.01 1.07 6.42
Calories (kcal) 0.279 0.08 4.693 1.413 0.635 7.159 0.0 0.225 0.648 79.56 4.967 0.13 99.791 598.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 0.4 n/a n/a 0.84 n/a n/a n/a n/a n/a 0.0 1.25 7.5
Fructose (g) n/a 0.0 0.39 n/a n/a 0.96 n/a n/a n/a n/a n/a 0.0 1.36 8.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 0.59 4.08 1.89 2.31 0.4 0.0 0.01 0.25 0.0 0.15 0.52 11.33 67.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.8 0.05 0.06 1.93 0.0 0.0 0.0 0.0 n/a 0.0 2.86 17.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.42
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 4.8
Calcium (mg) 0.231 0.216 1.44 0.507 0.178 0.141 0.12 0.386 0.787 0.09 11.817 1.001 16.913 101.478
Iron (mg) 0.01 0.01 0.04 0.05 0.0 0.01 0.0 0.03 0.01 0.05 0.27 0.02 0.49 2.94
Magnesium (mg) 0.158 0.08 0.64 1.147 0.153 0.047 0.005 0.171 0.109 0.0 5.5 0.362 8.371 50.226
Phosphorus (mg) 0.485 0.204 1.013 3.333 0.153 0.094 0.0 0.153 0.666 0.0 6.817 0.317 13.234 79.404
Potassium (mg) 3.664 1.468 5.973 5.787 3.152 1.225 0.04 1.112 1.744 0.09 21.117 1.668 47.039 282.234
Sodium (mg) 0.267 0.031 1.227 150.32 0.025 0.094 193.79 0.039 0.074 0.18 0.583 0.023 346.653 2079.918
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.08 0.0 0.12 0.72
Copper (mg) 0.004 0.0 0.002 0.003 0.001 0.001 0.0 0.001 0.001 0.0 0.016 0.002 0.031 0.186
Manganese (mg) 0.002 0.001 0.007 0.011 0.0 0.002 0.001 0.005 0.007 0.0 0.032 0.007 0.074 0.444
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.6 3.6
Vitamin A, IU (IU) 0.328 20.424 0.0 0.0 0.508 0.0 0.0 0.264 0.039 0.0 0.0 29.821 51.385 308.31
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.012 1.024 0.0 0.0 0.025 0.0 0.0 0.013 0.0 0.0 0.0 1.492 2.567 15.402
Beta Carotene (mcg) 0.194 12.253 n/a 0.0 0.076 0.0 0.0 0.138 0.022 0.0 n/a 17.763 30.446 182.676
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.29 n/a 0.0 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 107.162 7.542 n/a 0.0 0.229 0.0 0.0 0.181 0.07 0.0 n/a 31.941 147.124 882.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1.9 11.4
Thiamin (mg) 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.007 0.042
Riboflavin (mg) 0.0 0.0 n/a 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.012 0.072
Niacin (mg) 0.003 0.002 n/a 0.059 0.003 0.003 0.0 0.001 0.003 0.0 0.036 0.005 0.114 0.684
Pantothenic acid (mg) 0.003 0.001 n/a 0.008 0.003 0.002 0.0 n/a 0.003 0.0 n/a 0.001 0.02 0.12
Vitamin B-6 (mg) 0.001 0.0 n/a 0.004 0.001 0.0 0.0 0.0 0.005 0.0 n/a 0.001 0.014 0.084
Folate (mcg) 0.728 0.45 n/a 0.373 0.33 0.047 0.0 0.009 0.013 0.0 0.0 0.384 2.335 14.01
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 n/a 0.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 1.1 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.018
Threonine (g) 0.0 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.009 0.054
Isoleucine (g) 0.001 0.0 n/a 0.008 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.011 0.066
Leucine (g) 0.001 0.0 n/a 0.013 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.017 0.102
Lysine (g) 0.001 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.013 0.078
Methionine (g) 0.0 0.0 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.018
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.018
Phenylalanine (g) 0.0 0.0 n/a 0.009 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.011 0.066
Tyrosine (g) n/a 0.0 n/a 0.006 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.007 0.042
Valine (g) 0.001 0.0 n/a 0.008 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.012 0.072
Arginine (g) 0.001 0.0 n/a 0.011 n/a 0.0 0.0 n/a 0.003 0.0 n/a 0.001 0.017 0.102
Histidine (g) 0.0 0.0 n/a 0.004 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.005 0.03
Alanine (g) n/a 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.009 0.054
Aspartic acid (g) n/a 0.001 n/a 0.018 n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.002 0.023 0.138
Glutamic acid (g) n/a 0.001 n/a 0.039 n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.002 0.046 0.276
Glycine (g) n/a 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.009 0.054
Proline (g) n/a 0.0 n/a 0.012 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.001 0.016 0.096
Serine (g) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.012 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 1.243 0.017 0.0 1.262 7.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a 19.89 0.767 n/a 20.738 124.428
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.0 6.566 0.226 0.001 6.795 40.77
Polyunsaturated (g) 0.001 0.001 n/a 0.001 0.0 0.0 0.0 0.001 0.001 0.947 0.029 0.002 0.983 5.898