Receta Fri Dinner: Stirfry Noodles With Chicken,Peanut Orange Sau - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghettini -- 85.05g	oil -- 3.4g	chicken breasts -- 73.71g	garlics -- 1.31g	ginger -- 1.4g	pepper 0.13g	onions -- 21.6g	onions -- 49.5g	peppers -- 48.79g	pepper -- 24.4g	coriander -- 5.0g	water 29.63g	peanut butter 32.25g	soy sauce 8.0g	vinegar 7.5g	orange concentrate -- 4.44g	sesame oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	11.09	0.0	17.02	0.08	0.03	0.01	0.4	0.54	0.42	0.21	0.62	0.0	7.07	0.5	0.0	0.11	0.0	38.1	152.4
Total Fat (g)	1.28	3.4	0.91	0.01	0.01	0.0	0.04	0.05	0.08	0.04	0.89	0.0	15.98	0.0	0.0	0.01	3.4	26.11	104.44
Carbohydrates (g)	63.5	0.0	0.0	0.43	0.25	0.09	1.59	4.62	2.26	1.13	2.75	0.0	7.73	0.61	0.07	1.69	0.0	86.73	346.92
Ash (g)	0.75	0.0	0.75	0.02	0.01	0.01	0.17	0.17	0.21	0.1	0.3	0.03	0.97	1.22	n/a	0.06	0.0	4.78	19.12
Calories (kcal)	315.526	30.056	81.079	1.944	1.116	0.338	6.912	19.8	9.758	4.879	14.9	0.0	189.63	4.24	1.575	7.056	30.056	718.865	2875.46
Starch (g)	53.11	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	1.47	n/a	n/a	n/a	n/a	54.59	218.36
Sucrose (g)	0.41	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.05	0.03	n/a	n/a	0.77	n/a	n/a	n/a	n/a	1.75	7.0
Glucose (dextrose) (g)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.57	0.28	n/a	n/a	1.33	n/a	n/a	n/a	n/a	3.25	13.0
Fructose (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.55	0.27	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.55	6.2
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.67	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.42	0.0	55.1	0.76	1.1	0.01	19.4	44.11	45.81	22.9	0.44	29.6	0.5	5.66	7.04	2.57	0.0	243.43	973.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	0.0	0.0	0.01	0.02	0.0	0.5	2.1	1.17	0.59	n/a	0.0	2.1	0.14	0.03	1.66	0.0	10.59	42.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.0	0.0	0.0	0.0	0.6	0.8	0.8	0.4	2.1	0.0	1.8	0.1	0.0	0.0	0.0	9.5	38.0
Calcium (mg)	17.86	0.0	8.108	2.362	0.223	0.579	15.552	11.385	4.879	2.44	35.45	0.889	17.415	1.52	0.525	1.42	0.0	120.606	482.424
Iron (mg)	2.81	0.0	0.53	0.02	0.01	0.04	0.32	0.1	0.17	0.08	0.82	0.0	0.7	0.15	0.02	0.02	0.0	5.78	23.12
Magnesium (mg)	45.075	0.0	20.638	0.326	0.6	0.257	4.32	4.95	4.879	2.44	16.5	0.296	57.728	3.44	0.375	1.509	0.0	163.333	653.332
Phosphorus (mg)	160.74	0.0	144.468	1.997	0.474	0.229	7.992	14.355	9.758	4.879	20.45	0.0	108.038	10.0	0.6	2.529	0.0	486.509	1946.036
Potassium (mg)	189.656	0.0	187.956	5.233	5.789	1.668	59.616	72.27	85.383	42.691	63.35	0.0	190.92	17.36	5.475	29.909	0.0	957.276	3829.104
Sodium (mg)	5.103	0.0	47.91	0.222	0.181	0.058	3.456	1.98	1.464	0.732	1.75	1.185	153.51	450.96	0.375	0.133	0.0	669.019	2676.076
Zinc (mg)	1.2	0.0	0.59	0.02	0.0	0.0	0.08	0.08	0.06	0.03	0.24	0.0	0.86	0.04	0.0	0.01	0.0	3.23	12.92
Copper (mg)	0.247	0.0	0.029	0.004	0.003	0.001	0.017	0.02	0.034	0.017	0.049	0.003	0.184	0.008	0.001	0.007	0.0	0.625	2.5
Manganese (mg)	0.782	n/a	0.015	0.022	0.003	0.007	0.035	0.064	0.059	0.029	0.095	0.0	0.439	0.034	n/a	0.002	n/a	1.586	6.344
Selenium (mcg)	53.8	0.0	13.1	0.2	0.0	0.0	0.1	0.2	0.0	0.0	1.3	0.0	13.0	0.0	0.0	0.0	0.0	81.9	327.6
Vitamin A, IU (IU)	0.0	0.0	15.479	0.117	0.0	0.396	215.352	0.99	180.523	90.262	0.0	0.0	0.0	0.0	n/a	16.818	0.0	519.937	2079.748
Retinol (mcg)	0.0	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.423	0.0	0.0	0.02	10.8	0.0	8.782	4.391	0.0	0.0	0.0	0.0	0.0	0.843	0.0	29.259	117.036
Beta Carotene (mcg)	0.0	0.0	0.0	0.065	0.0	0.207	129.168	0.495	101.483	50.742	n/a	0.0	0.0	0.0	0.0	2.751	0.0	284.911	1139.644
Vitamin E (mg)	0.09	0.31	0.1	0.0	0.0	0.0	0.12	0.01	0.18	0.09	n/a	0.0	1.92	0.0	0.0	0.03	0.05	2.9	11.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	15.309	0.0	0.0	0.209	0.0	0.272	245.592	1.98	166.374	83.187	n/a	0.0	0.0	0.0	0.0	18.061	0.0	530.982	2123.928
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, gamma (mg)	0.75	n/a	0.03	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	2.68	n/a	n/a	n/a	n/a	3.47	13.88
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.22	0.88
Vitamin C (mg)	0.0	0.0	0.9	0.4	0.1	0.0	4.1	3.7	39.2	19.6	1.1	0.0	0.0	0.0	0.0	6.1	0.0	75.1	300.4
Thiamin (mg)	0.757	0.0	0.052	0.003	0.0	0.0	0.013	0.025	0.029	0.015	0.012	0.0	0.035	0.002	0.0	0.012	0.0	0.956	3.824
Riboflavin (mg)	0.34	0.0	0.066	0.001	0.0	0.0	0.017	0.015	0.015	0.007	0.015	0.0	0.035	0.014	0.0	0.003	0.0	0.529	2.116
Niacin (mg)	6.106	0.0	8.248	0.009	0.01	0.002	0.114	0.059	0.234	0.117	0.107	0.0	4.244	0.176	0.0	0.032	0.0	19.459	77.836
Pantothenic acid (mg)	0.366	0.0	0.604	0.008	0.003	n/a	0.017	0.059	0.049	0.024	n/a	0.0	0.335	0.024	n/a	0.025	0.0	1.515	6.06
Vitamin B-6 (mg)	0.119	0.0	0.405	0.016	0.002	0.0	0.013	0.059	0.107	0.054	n/a	0.0	0.177	0.012	0.0	0.007	0.0	0.973	3.892
Folate (mcg)	201.563	0.0	2.948	0.039	0.153	0.013	13.824	9.405	4.879	2.44	0.0	0.0	11.288	1.12	0.0	6.878	0.0	254.55	1018.2
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	12.8	n/a	54.1	0.3	0.4	0.0	1.2	3.0	2.7	1.3	n/a	0.0	21.2	1.5	0.0	0.9	0.0	99.5	398.0
Folic acid (mcg)	186.254	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.254	745.016
Tryptophan (g)	0.162	0.0	0.199	0.001	0.0	n/a	0.004	0.005	0.005	0.002	n/a	n/a	n/a	0.007	n/a	0.0	0.0	0.386	1.544
Threonine (g)	0.391	0.0	0.722	0.002	0.001	n/a	0.015	0.01	0.02	0.01	n/a	n/a	n/a	0.02	n/a	0.001	0.0	1.192	4.768
Isoleucine (g)	0.434	0.0	0.899	0.003	0.001	n/a	0.017	0.005	0.01	0.005	n/a	n/a	n/a	0.024	n/a	0.001	0.0	1.399	5.596
Leucine (g)	0.842	0.0	1.275	0.004	0.001	n/a	0.024	0.015	0.02	0.01	n/a	n/a	n/a	0.04	n/a	0.002	0.0	2.232	8.928
Lysine (g)	0.255	0.0	1.445	0.004	0.001	n/a	0.019	0.02	0.02	0.01	n/a	n/a	n/a	0.029	n/a	0.001	0.0	1.803	7.212
Methionine (g)	0.128	0.0	0.472	0.001	0.0	n/a	0.004	0.0	0.005	0.002	n/a	n/a	n/a	0.007	n/a	0.0	0.0	0.62	2.48
Cystine (g)	0.221	0.0	0.221	0.001	0.0	n/a	n/a	0.0	0.005	0.002	n/a	n/a	n/a	0.009	n/a	0.001	0.0	0.46	1.84
Phenylalanine (g)	0.57	0.0	0.678	0.002	0.001	n/a	0.013	0.015	0.044	0.022	n/a	n/a	n/a	0.026	n/a	0.001	0.0	1.372	5.488
Tyrosine (g)	0.204	0.0	0.575	0.001	0.0	n/a	0.011	0.005	0.005	0.002	n/a	n/a	n/a	0.018	n/a	0.0	0.0	0.822	3.288
Valine (g)	0.502	0.0	0.848	0.004	0.001	n/a	0.017	0.01	0.02	0.01	n/a	n/a	n/a	0.025	n/a	0.002	0.0	1.437	5.748
Arginine (g)	0.4	0.0	1.025	0.008	0.001	n/a	0.028	0.05	0.015	0.007	n/a	n/a	n/a	0.034	n/a	0.007	0.0	1.574	6.296
Histidine (g)	0.255	0.0	0.531	0.001	0.0	n/a	0.006	0.005	0.005	0.002	n/a	n/a	n/a	0.013	n/a	0.0	0.0	0.82	3.28
Alanine (g)	0.374	0.0	0.929	0.002	0.0	n/a	0.017	0.01	0.02	0.01	n/a	n/a	n/a	0.022	n/a	0.002	0.0	1.386	5.544
Aspartic acid (g)	0.527	0.0	1.518	0.006	0.003	n/a	0.037	0.045	0.102	0.051	n/a	n/a	n/a	0.054	n/a	0.012	0.0	2.355	9.42
Glutamic acid (g)	3.912	0.0	2.55	0.011	0.002	n/a	0.082	0.129	0.093	0.046	n/a	n/a	n/a	0.118	n/a	0.005	0.0	6.948	27.792
Glycine (g)	0.374	0.0	0.833	0.003	0.001	n/a	0.019	0.015	0.015	0.007	n/a	n/a	n/a	0.022	n/a	0.001	0.0	1.29	5.16
Proline (g)	1.335	0.0	0.7	0.001	0.001	n/a	0.026	0.005	0.01	0.005	n/a	n/a	n/a	0.037	n/a	0.007	0.0	2.126	8.504
Serine (g)	0.527	0.0	0.582	0.002	0.001	n/a	0.017	0.01	0.024	0.012	n/a	n/a	n/a	0.029	n/a	0.002	0.0	1.208	4.832
Cholesterol (mg)	0.0	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	0.0	0.088	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.44
Saturated Fat (g)	0.238	0.253	0.243	0.001	0.003	0.001	0.006	0.02	0.029	0.015	0.05	0.0	3.07	0.001	0.0	0.001	0.483	4.414	17.656
Phytosterols (mg)	n/a	8.5	n/a	n/a	0.209	0.122	n/a	7.425	4.391	2.196	2.3	n/a	n/a	n/a	n/a	n/a	29.41	54.553	218.212
Monounsaturated Fat (g)	0.145	0.773	0.221	0.0	0.002	0.001	0.006	0.005	0.005	0.002	0.679	0.0	6.685	0.001	0.0	0.002	1.35	9.878	39.512
Polyunsaturated (g)	0.476	2.215	0.206	0.003	0.002	0.001	0.015	0.01	0.029	0.015	0.088	0.0	3.654	0.002	0.0	0.002	1.418	8.136	32.544