Receta Friands and Financiers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond meal
5 egg whites (no need to whisk!!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		icing sugar
23.66g 		flour
4.17g 		salt
0.03g 		egg whites
0.0g 		butter
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.43 0.0 n/a 0.1 2.4 36.0
Total Fat (g) 0.9 0.04 0.0 n/a 9.73 10.67 160.05
Carbohydrates (g) 19.9 3.18 0.0 n/a 0.01 23.08 346.2
Ash (g) 0.26 0.02 0.03 n/a 0.25 0.56 8.4
Calories (kcal) 95.108 15.167 0.0 n/a 86.04 196.315 2944.725
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.71 0.5 0.0 n/a 1.9 3.11 46.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.07 0.01 0.0 n/a 0.01 6.09 91.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 n/a 0.0 0.5 7.5
Calcium (mg) 10.41 0.625 0.006 n/a 2.88 13.921 208.815
Iron (mg) 1.05 0.19 0.0 n/a 0.0 1.24 18.6
Magnesium (mg) 7.334 0.917 0.0 n/a 0.24 8.491 127.365
Phosphorus (mg) 24.368 4.5 0.0 n/a 2.88 31.748 476.22
Potassium (mg) 34.305 4.458 0.002 n/a 2.88 41.646 624.69
Sodium (mg) 75.708 0.083 10.335 n/a 69.12 155.247 2328.705
Zinc (mg) 0.18 0.03 0.0 n/a 0.01 0.22 3.3
Copper (mg) 0.064 0.006 0.0 n/a 0.0 0.07 1.05
Manganese (mg) 0.173 0.028 0.0 n/a 0.0 0.201 3.015
Selenium (mcg) 1.1 1.4 0.0 n/a 0.1 2.7 40.5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 299.88 299.88 4498.2
Retinol (mcg) 0.0 0.0 0.0 n/a 80.52 80.52 1207.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 82.08 82.08 1231.2
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 18.96 18.96 284.4
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.28 0.3 4.5
Vitamin D (IU) n/a n/a n/a n/a 6.72 6.72 100.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.312 0.75 0.0 n/a 0.0 4.062 60.93
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.02 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.121 0.033 0.0 n/a 0.001 0.155 2.325
Riboflavin (mg) 0.097 0.02 0.0 n/a 0.004 0.121 1.815
Niacin (mg) 1.199 0.246 0.0 n/a 0.005 1.45 21.75
Pantothenic acid (mg) 0.102 0.018 0.0 n/a 0.013 0.133 1.995
Vitamin B-6 (mg) 0.012 0.002 0.0 n/a 0.0 0.013 0.195
Folate (mcg) 33.122 7.625 0.0 n/a 0.36 41.107 616.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.02 0.3
Choline (mg) 2.0 0.4 0.0 n/a 2.3 4.7 70.5
Folic acid (mcg) 32.176 6.417 0.0 n/a 0.0 38.592 578.88
Tryptophan (g) 0.021 0.005 0.0 n/a 0.001 0.028 0.42
Threonine (g) 0.05 0.012 0.0 n/a 0.005 0.066 0.99
Isoleucine (g) 0.069 0.015 0.0 n/a 0.006 0.09 1.35
Leucine (g) 0.13 0.03 0.0 n/a 0.01 0.169 2.535
Lysine (g) 0.035 0.01 0.0 n/a 0.008 0.053 0.795
Methionine (g) 0.033 0.008 0.0 n/a 0.002 0.043 0.645
Cystine (g) 0.043 0.009 0.0 n/a 0.001 0.053 0.795
Phenylalanine (g) 0.092 0.022 0.0 n/a 0.005 0.119 1.785
Tyrosine (g) 0.052 0.013 0.0 n/a 0.005 0.07 1.05
Valine (g) 0.078 0.018 0.0 n/a 0.007 0.103 1.545
Arginine (g) 0.066 0.018 0.0 n/a 0.004 0.087 1.305
Histidine (g) 0.04 0.01 0.0 n/a 0.002 0.052 0.78
Alanine (g) 0.057 0.014 0.0 n/a 0.004 0.074 1.11
Aspartic acid (g) 0.076 0.018 0.0 n/a 0.007 0.101 1.515
Glutamic acid (g) 0.655 0.145 0.0 n/a 0.022 0.822 12.33
Glycine (g) 0.064 0.015 0.0 n/a 0.002 0.082 1.23
Proline (g) 0.22 0.05 0.0 n/a 0.01 0.28 4.2
Serine (g) 0.09 0.022 0.0 n/a 0.006 0.118 1.77
Cholesterol (mg) 0.0 0.0 0.0 n/a 25.8 25.8 387.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.007 0.0 n/a 6.164 6.306 94.59
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.348 0.004 0.0 n/a 2.522 2.874 43.11
Polyunsaturated (g) 0.343 0.017 0.0 n/a 0.365 0.725 10.875