Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. good-quality extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ready
68.51g 		honey
7.0g 		cinnamon
0.43g 		pepper
0.09g 		onion
16.5g 		garlics
0.87g 		chicken breast
98.28g 		sesame
4.53g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.02 0.02 0.01 0.18 0.06 22.69 0.0 25.38 152.28
Total Fat (g) 18.57 0.0 0.01 0.0 0.02 0.0 1.22 4.53 24.35 146.1
Carbohydrates (g) 43.23 5.77 0.35 0.06 1.54 0.29 0.0 0.0 51.24 307.44
Ash (g) 0.55 0.01 0.02 0.0 0.06 0.01 1.0 n/a 1.65 9.9
Calories (kcal) 351.473 21.28 1.07 0.225 6.6 1.296 108.106 40.075 530.126 3180.756
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a 0.16 n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 2.5 0.0 n/a 0.33 n/a n/a n/a 2.83 16.98
Fructose (g) n/a 2.87 0.0 n/a 0.21 n/a n/a n/a 3.08 18.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.27 1.2 0.05 0.01 14.7 0.51 73.47 0.0 92.21 553.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.06 5.75 0.01 0.0 0.7 0.01 0.0 0.0 28.53 171.18
Galactose (g) n/a 0.22 0.0 n/a 0.0 n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 28.09 0.42 4.342 0.386 3.795 1.575 10.811 0.0 49.419 296.514
Iron (mg) 1.21 0.03 0.04 0.03 0.03 0.01 0.71 0.0 2.06 12.36
Magnesium (mg) 5.481 0.14 0.26 0.171 1.65 0.218 27.518 0.0 35.438 212.628
Phosphorus (mg) 56.866 0.28 0.277 0.153 4.785 1.331 192.625 0.0 256.317 1537.902
Potassium (mg) 47.274 3.64 1.868 1.112 24.09 3.489 250.608 0.0 332.081 1992.486
Sodium (mg) 153.47 0.28 0.043 0.039 0.66 0.148 63.881 0.0 218.521 1311.126
Zinc (mg) 0.19 0.02 0.01 0.0 0.03 0.01 0.79 0.0 1.04 6.24
Copper (mg) 0.034 0.003 0.001 0.001 0.007 0.003 0.039 0.0 0.088 0.528
Manganese (mg) n/a 0.006 0.076 0.005 0.021 0.015 0.02 n/a 0.142 0.852
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.1 17.5 0.0 17.8 106.8
Vitamin A, IU (IU) 6.851 0.0 1.278 0.264 0.33 0.078 20.638 n/a 29.44 176.64
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 5.897 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.065 0.013 0.0 0.0 5.897 0.0 5.975 35.85
Beta Carotene (mcg) n/a 0.0 0.485 0.138 0.165 0.044 0.0 0.0 0.832 4.992
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.13 0.06 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.065 0.005 0.0 0.0 0.0 0.0 0.07 0.42
Lutein + zeaxanthin (mcg) n/a 0.0 0.962 0.181 0.66 0.139 0.0 0.0 1.942 11.652
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 n/a 0.04 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.2 0.3 1.2 0.0 2.7 16.2
Thiamin (mg) 0.116 0.0 0.0 0.0 0.008 0.002 0.069 0.0 0.195 1.17
Riboflavin (mg) 0.13 0.003 0.0 0.0 0.005 0.001 0.088 0.0 0.228 1.368
Niacin (mg) 1.706 0.008 0.006 0.001 0.02 0.006 10.997 0.0 12.744 76.464
Pantothenic acid (mg) n/a 0.005 0.002 n/a 0.02 0.005 0.806 n/a 0.837 5.022
Vitamin B-6 (mg) 0.014 0.001 0.001 0.0 0.02 0.011 0.541 0.0 0.587 3.522
Folate (mcg) 20.554 0.14 0.026 0.009 3.135 0.026 3.931 0.0 27.821 166.926
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.45 2.7
Choline (mg) n/a 0.2 0.0 0.0 1.0 0.2 72.1 0.0 73.6 441.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.002 0.001 0.265 n/a 0.268 1.608
Threonine (g) n/a 0.0 0.001 n/a 0.003 0.001 0.963 n/a 0.968 5.808
Isoleucine (g) n/a 0.001 0.001 n/a 0.002 0.002 1.199 n/a 1.204 7.224
Leucine (g) n/a 0.001 0.001 n/a 0.005 0.003 1.7 n/a 1.71 10.26
Lysine (g) n/a 0.001 0.001 n/a 0.007 0.002 1.926 n/a 1.937 11.622
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.001 0.629 n/a 0.63 3.78
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.001 0.295 n/a 0.296 1.776
Phenylalanine (g) n/a 0.001 0.001 n/a 0.005 0.002 0.904 n/a 0.912 5.472
Tyrosine (g) n/a 0.001 0.001 n/a 0.002 0.001 0.767 n/a 0.77 4.62
Valine (g) n/a 0.001 0.001 n/a 0.003 0.003 1.13 n/a 1.138 6.828
Arginine (g) n/a 0.001 0.001 n/a 0.017 0.005 1.366 n/a 1.389 8.334
Histidine (g) n/a 0.0 0.001 n/a 0.002 0.001 0.708 n/a 0.711 4.266
Alanine (g) n/a 0.001 0.001 n/a 0.003 0.001 1.238 n/a 1.244 7.464
Aspartic acid (g) n/a 0.002 0.002 n/a 0.015 0.004 2.025 n/a 2.048 12.288
Glutamic acid (g) n/a 0.001 0.002 n/a 0.043 0.007 3.4 n/a 3.453 20.718
Glycine (g) n/a 0.001 0.001 n/a 0.005 0.002 1.111 n/a 1.119 6.714
Proline (g) n/a 0.006 0.002 n/a 0.002 0.001 0.934 n/a 0.944 5.664
Serine (g) n/a 0.001 0.001 n/a 0.003 0.002 0.776 n/a 0.783 4.698
Cholesterol (mg) 6.851 0.0 0.0 0.0 0.0 0.0 57.001 0.0 63.852 383.112
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.029 n/a 0.029 0.174
Saturated Fat (g) 3.528 0.0 0.002 0.001 0.007 0.001 0.324 0.644 4.506 27.036
Phytosterols (mg) n/a n/a 0.113 0.081 2.475 n/a n/a n/a 2.669 16.014
Monounsaturated Fat (g) 12.812 0.0 0.001 0.001 0.002 0.0 0.295 1.8 14.91 89.46
Polyunsaturated (g) 0.925 0.0 0.0 0.001 0.003 0.002 0.275 1.89 3.097 18.582