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Fricasee De Legumes Au Curry - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 cl Soy oil
1 dl Coconut lowfat milk
2 Tbsp. Plain lowfat yoghurt Salt - water
Ingredients Per Serving Qty Common Price Price per Serving
2 x Artichoke hearts 1/2 artichoke hearts
$3.99 per 13 3/4 ounces
$0.61
1 x Turnip 1/4 turnip
$1.99 per pound
$0.13
2 x Carrots 1/2 carrots
$1.49 per pound
$0.10
50 gm Blanched green beans 12 1/2 g
$2.49 per pound
$0.07
2 sm Zucchini 1/2 zucchini
$1.99 per pound
$0.26
2 stalk celery 1/2 stalk
$1.99 per pound
$0.09
50 gm Fresh green peas, shelled Salt, pepper, extra virgin olive oil 12 1/2 g
$3.40 per 16 ounces
$0.09
1/2 x Minced onion 1/8 onion
$0.79 per pound
$0.02
1/2 x Apple 1/8 apple
$1.46 per pound
$0.07
1 Tbsp. Curry 3/4 teaspoon
$3.49 per 6 ounces
$0.03
1 Tbsp. Grated coconut 3/4 teaspoon
$2.79 per item
$0.01
1 dl Chicken stock or possibly water 1/4 water
n/a
 
1 lrg Tomato, peeled and sealed and cut into a julienne Flat parsley leaves, youin celery l,eaves 1/4 tomato
$1.99 per pound
$0.20
Total per Serving $1.70
Total Recipe $6.78
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