Receta Fricasee De Legumes Au Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichoke hearts 24.0g	turnip 24.71g	carrots 27.15g	beans 12.5g	zucchini 56.05g	celery 17.8g	peas 4.75g	onion 12.38g	apple 20.48g	curry 1.58g	coconut 0.65g	water 250.0g	tomato 41.41g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.22	0.25	0.88	0.68	0.12	0.26	0.14	0.05	0.2	0.02	0.0	0.36	3.88	15.52
Total Fat (g)	0.08	0.02	0.07	0.1	0.1	0.03	0.02	0.01	0.03	0.22	0.22	0.0	0.08	0.98	3.92
Carbohydrates (g)	2.87	1.59	2.6	3.0	1.88	0.53	0.69	1.16	2.83	0.92	0.1	0.0	1.62	19.77	79.08
Ash (g)	0.18	0.17	0.26	0.2	0.35	0.13	0.04	0.04	0.04	0.09	0.01	0.25	0.21	1.97	7.88
Calories (kcal)	12.72	6.917	11.129	16.125	8.968	2.848	3.848	4.95	10.647	5.119	2.301	0.0	7.453	93.025	372.1
Starch (g)	0.0	n/a	0.39	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.4	1.6
Sucrose (g)	0.18	n/a	0.97	n/a	0.02	0.02	0.24	0.12	0.42	0.01	n/a	n/a	0.0	1.98	7.92
Glucose (dextrose) (g)	0.06	n/a	0.16	n/a	0.42	0.1	0.01	0.24	0.5	0.02	n/a	n/a	0.52	2.02	8.08
Fructose (g)	0.0	n/a	0.15	n/a	0.53	0.09	0.02	0.16	1.21	0.01	n/a	n/a	0.57	2.74	10.96
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.18	22.7	23.97	8.32	53.05	16.99	3.75	11.03	17.52	0.15	0.31	249.75	39.13	466.82	1867.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.94	1.29	n/a	0.97	0.33	0.27	0.52	2.13	0.04	0.04	0.0	1.09	7.85	31.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.12	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.12	0.48
Dietary Fiber (g)	2.1	0.4	0.8	1.2	0.6	0.3	0.2	0.2	0.5	0.5	0.1	0.0	0.5	7.4	29.6
Calcium (mg)	5.04	7.411	8.958	7.875	8.408	7.12	1.188	2.846	1.229	7.529	0.091	7.5	4.141	69.334	277.336
Iron (mg)	0.15	0.07	0.08	0.14	0.2	0.04	0.07	0.03	0.02	0.47	0.02	0.0	0.11	1.38	5.52
Magnesium (mg)	10.08	2.718	3.257	7.0	9.529	1.958	1.568	1.238	1.024	4.001	0.208	2.5	4.555	49.633	198.532
Phosphorus (mg)	17.52	6.67	9.501	12.75	21.299	4.272	5.13	3.589	2.252	5.497	0.735	0.0	9.937	99.152	396.608
Potassium (mg)	68.64	47.187	86.864	46.25	146.851	46.28	11.59	18.068	21.908	24.302	2.314	0.0	98.13	618.383	2473.532
Sodium (mg)	14.4	16.552	18.73	0.75	5.605	14.24	0.238	0.495	0.205	0.819	0.13	10.0	2.07	84.234	336.936
Zinc (mg)	0.1	0.07	0.07	0.08	0.16	0.02	0.06	0.02	0.01	0.06	0.01	0.03	0.07	0.75	3.0
Copper (mg)	0.031	0.022	0.014	0.015	0.028	0.007	0.009	0.005	0.006	0.013	0.003	0.025	0.025	0.202	0.808
Manganese (mg)	0.055	0.032	0.038	0.048	0.101	0.018	0.019	0.016	0.008	0.068	0.01	0.0	0.046	0.458	1.832
Selenium (mcg)	0.0	0.2	0.0	0.2	0.1	0.1	0.1	0.1	0.0	0.3	0.1	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	3.12	0.0	4534.844	0.375	112.1	79.922	36.338	0.248	11.057	15.53	0.0	0.0	344.904	5138.435	20553.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.24	0.0	226.661	0.0	5.605	3.916	1.805	0.0	0.614	0.772	0.0	0.0	17.39	257.003	1028.012
Beta Carotene (mcg)	1.92	0.0	2248.963	n/a	67.26	48.06	21.328	0.124	5.528	9.324	0.0	0.0	185.908	2588.415	10353.66
Vitamin E (mg)	0.05	0.01	0.18	n/a	0.07	0.05	0.01	0.0	0.04	0.35	0.0	0.0	0.22	0.96	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1065.351	1065.622	4262.488
Lutein + zeaxanthin (mcg)	111.36	0.0	69.491	n/a	1191.063	50.374	117.658	0.495	5.938	0.0	0.0	0.0	50.928	1597.306	6389.224
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.05	0.0	0.0	0.01	0.0	n/a	0.05	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	1.8	5.2	1.6	0.2	9.5	0.6	1.9	0.9	0.9	0.2	0.0	0.0	5.3	28.0	112.0
Thiamin (mg)	0.012	0.01	0.019	0.016	0.028	0.004	0.013	0.006	0.004	0.004	0.0	0.0	0.017	0.133	0.532
Riboflavin (mg)	0.022	0.007	0.016	0.008	0.078	0.011	0.006	0.004	0.006	0.004	0.0	0.0	0.008	0.171	0.684
Niacin (mg)	0.266	0.099	0.266	0.069	0.275	0.057	0.099	0.015	0.018	0.055	0.004	0.0	0.244	1.467	5.868
Pantothenic acid (mg)	0.058	0.049	0.073	0.028	0.09	0.045	0.005	0.015	0.012	n/a	0.002	0.0	0.037	0.413	1.652
Vitamin B-6 (mg)	0.019	0.022	0.038	0.014	0.123	0.012	0.008	0.015	0.008	0.018	0.0	0.0	0.033	0.312	1.248
Folate (mcg)	21.36	3.706	5.158	9.375	16.255	6.408	3.088	2.351	0.614	2.426	0.169	0.0	6.211	77.119	308.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.3	2.7	2.4	n/a	5.3	1.1	1.3	0.8	0.7	1.0	0.1	0.0	2.8	26.5	106.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.003	0.01	0.006	0.002	0.002	0.001	0.0	n/a	0.0	n/a	0.004	0.03	0.12
Threonine (g)	n/a	0.007	0.052	0.038	0.017	0.004	0.01	0.002	0.002	n/a	0.001	n/a	0.012	0.144	0.576
Isoleucine (g)	n/a	0.01	0.022	0.039	0.022	0.004	0.01	0.001	0.002	n/a	0.001	n/a	0.008	0.118	0.472
Leucine (g)	n/a	0.007	0.027	0.07	0.039	0.005	0.015	0.004	0.002	n/a	0.002	n/a	0.012	0.184	0.736
Lysine (g)	n/a	0.01	0.027	0.06	0.039	0.005	0.015	0.005	0.002	n/a	0.001	n/a	0.012	0.177	0.708
Methionine (g)	n/a	0.002	0.005	0.014	0.011	0.002	0.004	0.0	0.0	n/a	0.0	n/a	0.004	0.043	0.172
Cystine (g)	n/a	0.002	0.022	0.01	0.006	0.0	0.001	0.0	0.0	n/a	0.0	n/a	0.004	0.046	0.184
Phenylalanine (g)	n/a	0.005	0.016	0.048	0.022	0.004	0.01	0.004	0.002	n/a	0.001	n/a	0.029	0.14	0.56
Tyrosine (g)	n/a	0.002	0.011	0.025	0.017	0.002	0.005	0.001	0.0	n/a	0.001	n/a	0.004	0.068	0.272
Valine (g)	n/a	0.007	0.019	0.046	0.028	0.005	0.011	0.002	0.002	n/a	0.001	n/a	0.008	0.132	0.528
Arginine (g)	n/a	0.005	0.024	0.055	0.028	0.004	0.02	0.012	0.002	n/a	0.004	n/a	0.008	0.163	0.652
Histidine (g)	n/a	0.002	0.011	0.025	0.017	0.002	0.005	0.001	0.002	n/a	0.001	n/a	0.004	0.07	0.28
Alanine (g)	n/a	0.01	0.03	0.038	0.034	0.004	0.011	0.002	0.002	n/a	0.001	n/a	0.012	0.144	0.576
Aspartic acid (g)	n/a	0.015	0.052	0.106	0.084	0.021	0.024	0.011	0.014	n/a	0.002	n/a	0.058	0.387	1.548
Glutamic acid (g)	n/a	0.032	0.1	0.135	0.073	0.016	0.035	0.032	0.006	n/a	0.005	n/a	0.178	0.613	2.452
Glycine (g)	n/a	0.007	0.014	0.035	0.028	0.004	0.009	0.004	0.002	n/a	0.001	n/a	0.008	0.111	0.444
Proline (g)	n/a	0.007	0.014	0.038	0.022	0.004	0.008	0.001	0.002	n/a	0.001	n/a	0.008	0.105	0.42
Serine (g)	n/a	0.007	0.014	0.048	0.028	0.004	0.009	0.002	0.002	n/a	0.001	n/a	0.012	0.127	0.508
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.002	0.011	0.01	0.022	0.007	0.003	0.005	0.006	0.035	0.193	0.0	0.012	0.327	1.308
Phytosterols (mg)	n/a	1.729	n/a	n/a	n/a	1.068	n/a	1.856	2.457	1.134	0.306	n/a	2.898	11.448	45.792
Monounsaturated Fat (g)	0.002	0.002	0.003	0.006	0.006	0.005	0.002	0.001	0.002	0.087	0.009	0.0	0.012	0.139	0.556
Polyunsaturated (g)	0.034	0.012	0.033	0.056	0.045	0.014	0.009	0.002	0.01	0.04	0.002	0.0	0.033	0.291	1.164