Receta Fricasee De Legumes Au Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cl Soy oil
1 dl Coconut lowfat milk
2 Tbsp. Plain lowfat yoghurt Salt - water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
24.0g 		turnip
24.71g 		carrots
27.15g 		beans
12.5g 		zucchini
56.05g 		celery
17.8g 		peas
4.75g 		onion
12.38g 		apple
20.48g 		curry
1.58g 		coconut
0.65g 		water
250.0g 		tomato
41.41g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.22 0.25 0.88 0.68 0.12 0.26 0.14 0.05 0.2 0.02 0.0 0.36 3.88 15.52
Total Fat (g) 0.08 0.02 0.07 0.1 0.1 0.03 0.02 0.01 0.03 0.22 0.22 0.0 0.08 0.98 3.92
Carbohydrates (g) 2.87 1.59 2.6 3.0 1.88 0.53 0.69 1.16 2.83 0.92 0.1 0.0 1.62 19.77 79.08
Ash (g) 0.18 0.17 0.26 0.2 0.35 0.13 0.04 0.04 0.04 0.09 0.01 0.25 0.21 1.97 7.88
Calories (kcal) 12.72 6.917 11.129 16.125 8.968 2.848 3.848 4.95 10.647 5.119 2.301 0.0 7.453 93.025 372.1
Starch (g) 0.0 n/a 0.39 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.4 1.6
Sucrose (g) 0.18 n/a 0.97 n/a 0.02 0.02 0.24 0.12 0.42 0.01 n/a n/a 0.0 1.98 7.92
Glucose (dextrose) (g) 0.06 n/a 0.16 n/a 0.42 0.1 0.01 0.24 0.5 0.02 n/a n/a 0.52 2.02 8.08
Fructose (g) 0.0 n/a 0.15 n/a 0.53 0.09 0.02 0.16 1.21 0.01 n/a n/a 0.57 2.74 10.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 22.7 23.97 8.32 53.05 16.99 3.75 11.03 17.52 0.15 0.31 249.75 39.13 466.82 1867.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.94 1.29 n/a 0.97 0.33 0.27 0.52 2.13 0.04 0.04 0.0 1.09 7.85 31.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 2.1 0.4 0.8 1.2 0.6 0.3 0.2 0.2 0.5 0.5 0.1 0.0 0.5 7.4 29.6
Calcium (mg) 5.04 7.411 8.958 7.875 8.408 7.12 1.188 2.846 1.229 7.529 0.091 7.5 4.141 69.334 277.336
Iron (mg) 0.15 0.07 0.08 0.14 0.2 0.04 0.07 0.03 0.02 0.47 0.02 0.0 0.11 1.38 5.52
Magnesium (mg) 10.08 2.718 3.257 7.0 9.529 1.958 1.568 1.238 1.024 4.001 0.208 2.5 4.555 49.633 198.532
Phosphorus (mg) 17.52 6.67 9.501 12.75 21.299 4.272 5.13 3.589 2.252 5.497 0.735 0.0 9.937 99.152 396.608
Potassium (mg) 68.64 47.187 86.864 46.25 146.851 46.28 11.59 18.068 21.908 24.302 2.314 0.0 98.13 618.383 2473.532
Sodium (mg) 14.4 16.552 18.73 0.75 5.605 14.24 0.238 0.495 0.205 0.819 0.13 10.0 2.07 84.234 336.936
Zinc (mg) 0.1 0.07 0.07 0.08 0.16 0.02 0.06 0.02 0.01 0.06 0.01 0.03 0.07 0.75 3.0
Copper (mg) 0.031 0.022 0.014 0.015 0.028 0.007 0.009 0.005 0.006 0.013 0.003 0.025 0.025 0.202 0.808
Manganese (mg) 0.055 0.032 0.038 0.048 0.101 0.018 0.019 0.016 0.008 0.068 0.01 0.0 0.046 0.458 1.832
Selenium (mcg) 0.0 0.2 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 3.12 0.0 4534.844 0.375 112.1 79.922 36.338 0.248 11.057 15.53 0.0 0.0 344.904 5138.435 20553.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.0 226.661 0.0 5.605 3.916 1.805 0.0 0.614 0.772 0.0 0.0 17.39 257.003 1028.012
Beta Carotene (mcg) 1.92 0.0 2248.963 n/a 67.26 48.06 21.328 0.124 5.528 9.324 0.0 0.0 185.908 2588.415 10353.66
Vitamin E (mg) 0.05 0.01 0.18 n/a 0.07 0.05 0.01 0.0 0.04 0.35 0.0 0.0 0.22 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 1065.622 4262.488
Lutein + zeaxanthin (mcg) 111.36 0.0 69.491 n/a 1191.063 50.374 117.658 0.495 5.938 0.0 0.0 0.0 50.928 1597.306 6389.224
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 0.0 0.01 0.0 n/a 0.05 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 1.8 5.2 1.6 0.2 9.5 0.6 1.9 0.9 0.9 0.2 0.0 0.0 5.3 28.0 112.0
Thiamin (mg) 0.012 0.01 0.019 0.016 0.028 0.004 0.013 0.006 0.004 0.004 0.0 0.0 0.017 0.133 0.532
Riboflavin (mg) 0.022 0.007 0.016 0.008 0.078 0.011 0.006 0.004 0.006 0.004 0.0 0.0 0.008 0.171 0.684
Niacin (mg) 0.266 0.099 0.266 0.069 0.275 0.057 0.099 0.015 0.018 0.055 0.004 0.0 0.244 1.467 5.868
Pantothenic acid (mg) 0.058 0.049 0.073 0.028 0.09 0.045 0.005 0.015 0.012 n/a 0.002 0.0 0.037 0.413 1.652
Vitamin B-6 (mg) 0.019 0.022 0.038 0.014 0.123 0.012 0.008 0.015 0.008 0.018 0.0 0.0 0.033 0.312 1.248
Folate (mcg) 21.36 3.706 5.158 9.375 16.255 6.408 3.088 2.351 0.614 2.426 0.169 0.0 6.211 77.119 308.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 2.7 2.4 n/a 5.3 1.1 1.3 0.8 0.7 1.0 0.1 0.0 2.8 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.01 0.006 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.004 0.03 0.12
Threonine (g) n/a 0.007 0.052 0.038 0.017 0.004 0.01 0.002 0.002 n/a 0.001 n/a 0.012 0.144 0.576
Isoleucine (g) n/a 0.01 0.022 0.039 0.022 0.004 0.01 0.001 0.002 n/a 0.001 n/a 0.008 0.118 0.472
Leucine (g) n/a 0.007 0.027 0.07 0.039 0.005 0.015 0.004 0.002 n/a 0.002 n/a 0.012 0.184 0.736
Lysine (g) n/a 0.01 0.027 0.06 0.039 0.005 0.015 0.005 0.002 n/a 0.001 n/a 0.012 0.177 0.708
Methionine (g) n/a 0.002 0.005 0.014 0.011 0.002 0.004 0.0 0.0 n/a 0.0 n/a 0.004 0.043 0.172
Cystine (g) n/a 0.002 0.022 0.01 0.006 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.004 0.046 0.184
Phenylalanine (g) n/a 0.005 0.016 0.048 0.022 0.004 0.01 0.004 0.002 n/a 0.001 n/a 0.029 0.14 0.56
Tyrosine (g) n/a 0.002 0.011 0.025 0.017 0.002 0.005 0.001 0.0 n/a 0.001 n/a 0.004 0.068 0.272
Valine (g) n/a 0.007 0.019 0.046 0.028 0.005 0.011 0.002 0.002 n/a 0.001 n/a 0.008 0.132 0.528
Arginine (g) n/a 0.005 0.024 0.055 0.028 0.004 0.02 0.012 0.002 n/a 0.004 n/a 0.008 0.163 0.652
Histidine (g) n/a 0.002 0.011 0.025 0.017 0.002 0.005 0.001 0.002 n/a 0.001 n/a 0.004 0.07 0.28
Alanine (g) n/a 0.01 0.03 0.038 0.034 0.004 0.011 0.002 0.002 n/a 0.001 n/a 0.012 0.144 0.576
Aspartic acid (g) n/a 0.015 0.052 0.106 0.084 0.021 0.024 0.011 0.014 n/a 0.002 n/a 0.058 0.387 1.548
Glutamic acid (g) n/a 0.032 0.1 0.135 0.073 0.016 0.035 0.032 0.006 n/a 0.005 n/a 0.178 0.613 2.452
Glycine (g) n/a 0.007 0.014 0.035 0.028 0.004 0.009 0.004 0.002 n/a 0.001 n/a 0.008 0.111 0.444
Proline (g) n/a 0.007 0.014 0.038 0.022 0.004 0.008 0.001 0.002 n/a 0.001 n/a 0.008 0.105 0.42
Serine (g) n/a 0.007 0.014 0.048 0.028 0.004 0.009 0.002 0.002 n/a 0.001 n/a 0.012 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.011 0.01 0.022 0.007 0.003 0.005 0.006 0.035 0.193 0.0 0.012 0.327 1.308
Phytosterols (mg) n/a 1.729 n/a n/a n/a 1.068 n/a 1.856 2.457 1.134 0.306 n/a 2.898 11.448 45.792
Monounsaturated Fat (g) 0.002 0.002 0.003 0.006 0.006 0.005 0.002 0.001 0.002 0.087 0.009 0.0 0.012 0.139 0.556
Polyunsaturated (g) 0.034 0.012 0.033 0.056 0.045 0.014 0.009 0.002 0.01 0.04 0.002 0.0 0.033 0.291 1.164