Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 blackberries
1/2 teaspoon coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
78.96g 		blackberries
0.0g 		lime juice
5.04g 		coconut
0.87g 		chocolate
85.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 n/a 0.02 0.03 4.99 5.57 5.57
Total Fat (g) 0.24 n/a 0.0 0.29 27.28 27.81 27.81
Carbohydrates (g) 6.06 n/a 0.42 0.13 50.35 56.97 56.97
Ash (g) 0.32 n/a 0.02 0.01 1.28 1.61 1.61
Calories (kcal) 25.267 n/a 1.26 3.074 458.15 487.751 487.751
Starch (g) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Sucrose (g) 0.37 n/a 0.02 n/a n/a 0.4 0.4
Glucose (dextrose) (g) 1.57 n/a 0.03 n/a n/a 1.6 1.6
Fructose (g) 1.93 n/a 0.03 n/a n/a 1.96 1.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.81 n/a 4.58 0.41 1.11 77.9 77.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 n/a 0.09 0.05 50.15 54.15 54.15
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.0 0.1 0.2 1.8 1.8
Calcium (mg) 12.634 n/a 0.706 0.122 169.15 182.611 182.611
Iron (mg) 0.32 n/a 0.0 0.02 0.2 0.55 0.55
Magnesium (mg) 10.265 n/a 0.403 0.278 10.2 21.146 21.146
Phosphorus (mg) 18.95 n/a 0.706 0.981 149.6 170.237 170.237
Potassium (mg) 120.809 n/a 5.897 3.092 243.1 372.897 372.897
Sodium (mg) 0.79 n/a 0.101 0.174 76.5 77.564 77.564
Zinc (mg) 0.11 n/a 0.0 0.01 0.63 0.75 0.75
Copper (mg) 0.039 n/a 0.002 0.004 0.051 0.096 0.096
Manganese (mg) 0.308 n/a 0.001 0.013 0.009 0.33 0.33
Selenium (mcg) 0.3 n/a 0.0 0.1 3.8 4.2 4.2
Vitamin A, IU (IU) 9.475 n/a 2.52 0.0 25.5 37.495 37.495
Retinol (mcg) 0.0 n/a 0.0 0.0 7.65 7.65 7.65
Vitamin A, RAE (mcg_RAE) 0.79 n/a 0.101 0.0 7.65 8.54 8.54
Beta Carotene (mcg) 5.527 n/a 1.512 0.0 0.0 7.039 7.039
Vitamin E (mg) 0.23 n/a 0.01 0.0 0.82 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.53 n/a 0.0 0.0 0.0 20.53 20.53
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 46.4 n/a 1.5 0.0 0.4 48.4 48.4
Thiamin (mg) 0.016 n/a 0.002 0.001 0.051 0.069 0.069
Riboflavin (mg) 0.016 n/a 0.001 0.0 0.238 0.255 0.255
Niacin (mg) 0.308 n/a 0.007 0.005 0.638 0.957 0.957
Pantothenic acid (mg) 0.103 n/a 0.006 0.003 0.519 0.63 0.63
Vitamin B-6 (mg) 0.039 n/a 0.002 0.0 0.051 0.093 0.093
Folate (mcg) 18.95 n/a 0.504 0.226 5.95 25.63 25.63
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.48 0.48 0.48
Choline (mg) 4.5 n/a 0.3 0.1 25.1 29.9 29.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.0 n/a 0.008 0.008
Threonine (g) 0.016 n/a 0.0 0.001 n/a 0.017 0.017
Isoleucine (g) 0.016 n/a 0.0 0.001 n/a 0.017 0.017
Leucine (g) 0.024 n/a 0.001 0.002 n/a 0.027 0.027
Lysine (g) 0.024 n/a 0.001 0.001 n/a 0.026 0.026
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.001 0.001
Cystine (g) 0.008 n/a 0.0 0.001 n/a 0.009 0.009
Phenylalanine (g) 0.016 n/a 0.001 0.001 n/a 0.018 0.018
Tyrosine (g) 0.016 n/a 0.0 0.001 n/a 0.017 0.017
Valine (g) 0.016 n/a 0.001 0.002 n/a 0.018 0.018
Arginine (g) 0.024 n/a 0.001 0.005 n/a 0.029 0.029
Histidine (g) 0.008 n/a 0.0 0.001 n/a 0.009 0.009
Alanine (g) 0.024 n/a 0.001 0.001 n/a 0.026 0.026
Aspartic acid (g) 0.118 n/a 0.006 0.003 n/a 0.127 0.127
Glutamic acid (g) 0.079 n/a 0.004 0.007 n/a 0.089 0.089
Glycine (g) 0.024 n/a 0.001 0.001 n/a 0.026 0.026
Proline (g) 0.016 n/a 0.002 0.001 n/a 0.019 0.019
Serine (g) 0.024 n/a 0.002 0.001 n/a 0.027 0.027
Cholesterol (mg) 0.0 n/a 0.0 0.0 17.85 17.85 17.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.001 0.258 16.499 16.773 16.773
Phytosterols (mg) 9.475 n/a n/a 0.408 n/a 9.883 9.883
Monounsaturated Fat (g) 0.032 n/a 0.001 0.012 7.735 7.78 7.78
Polyunsaturated (g) 0.126 n/a 0.001 0.003 0.859 0.989 0.989