Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Strawberry Cardamom Filling
2 baskets fresh strawberries, washed & hulled
1/3 cups coconut sugar (cane sugar is fine too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
28.35g 		sugar
1.26g 		kosher salt
0.15g 		butter
22.68g 		vinegar
1.5g 		ice water
10.36g 		blueberries
7.03g 		corn starch
1.2g 		cardamom
0.2g 		water
11.85g 		cream
3.0g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.0 0.0 0.19 0.0 0.0 0.05 0.0 0.02 0.0 0.06 0.0 3.26 32.6
Total Fat (g) 0.28 0.0 0.0 18.4 0.0 0.0 0.02 0.0 0.01 0.0 1.11 0.0 19.82 198.2
Carbohydrates (g) 21.63 1.26 0.0 0.01 0.01 0.0 1.02 1.1 0.14 0.0 0.08 0.42 25.68 256.8
Ash (g) 0.13 0.0 0.15 0.01 n/a 0.01 0.02 0.0 0.01 0.01 0.01 0.0 0.36 3.6
Calories (kcal) 103.194 4.876 0.0 162.616 0.315 0.0 4.007 4.572 0.622 0.0 10.35 1.625 292.177 2921.77
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 0.34 3.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 3.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 0.0 0.0 4.07 1.41 10.35 5.92 0.1 0.02 11.84 1.73 0.0 38.81 388.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.26 0.0 0.01 0.01 0.0 0.7 0.0 n/a 0.0 0.0 0.42 2.48 24.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 4.253 0.013 0.036 5.443 0.105 0.311 0.422 0.024 0.766 0.356 1.95 0.004 13.682 136.82
Iron (mg) 1.32 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.0 0.0 0.0 1.38 13.8
Magnesium (mg) 6.237 0.0 0.002 0.454 0.075 0.104 0.422 0.036 0.458 0.119 0.21 0.0 8.115 81.15
Phosphorus (mg) 30.618 0.0 0.0 5.443 0.12 0.0 0.844 0.156 0.356 0.0 1.86 0.0 39.397 393.97
Potassium (mg) 30.335 0.025 0.012 5.443 1.095 0.0 5.413 0.036 2.238 0.0 2.25 0.008 46.855 468.55
Sodium (mg) 0.567 0.0 58.137 2.495 0.075 0.414 0.07 0.108 0.036 0.474 1.14 0.0 63.517 635.17
Zinc (mg) 0.2 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.26 2.6
Copper (mg) 0.04 0.0 0.0 0.005 0.0 0.001 0.004 0.001 0.001 0.001 0.0 0.0 0.053 0.53
Manganese (mg) 0.193 0.0 0.0 0.0 n/a 0.0 0.024 0.001 0.056 0.0 0.0 0.0 0.273 2.73
Selenium (mcg) 9.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 566.773 n/a 0.0 3.796 0.0 0.0 0.0 44.1 0.0 614.669 6146.69
Retinol (mcg) 0.0 0.0 0.0 152.183 0.0 0.0 0.0 0.0 0.0 0.0 12.15 0.0 164.333 1643.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 155.131 0.0 0.0 0.211 0.0 0.0 0.0 12.33 0.0 167.672 1676.72
Beta Carotene (mcg) 0.0 0.0 0.0 35.834 0.0 0.0 2.25 0.0 n/a 0.0 2.16 0.0 40.244 402.44
Vitamin E (mg) 0.02 0.0 0.0 0.53 0.0 0.0 0.04 0.0 n/a 0.0 0.03 0.0 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.56 n/a 1.56 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 0.0 0.0 5.624 0.0 n/a 0.0 0.0 0.0 10.727 107.27
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.224 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.23 2.3
Riboflavin (mg) 0.139 0.0 0.0 0.007 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.0 0.153 1.53
Niacin (mg) 1.673 0.0 0.0 0.009 0.0 0.0 0.03 0.0 0.002 0.0 0.001 0.0 1.715 17.15
Pantothenic acid (mg) 0.125 0.0 0.0 0.025 n/a 0.0 0.008 0.0 n/a 0.0 0.008 0.0 0.166 1.66
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.016 0.16
Folate (mcg) 51.881 0.0 0.0 0.68 0.0 0.0 0.422 0.0 n/a 0.0 0.12 0.0 53.103 531.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.4
Choline (mg) 2.9 0.0 0.0 4.3 0.0 0.0 0.4 0.0 n/a 0.0 0.5 0.0 8.1 81.0
Folic acid (mcg) 43.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43.659 436.59
Tryptophan (g) 0.037 n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.04 0.4
Threonine (g) 0.079 n/a 0.0 0.009 n/a n/a 0.001 0.0 n/a n/a 0.003 n/a 0.093 0.93
Isoleucine (g) 0.102 n/a 0.0 0.011 n/a n/a 0.001 0.0 n/a n/a 0.004 n/a 0.119 1.19
Leucine (g) 0.201 n/a 0.0 0.018 n/a n/a 0.003 0.0 n/a n/a 0.006 n/a 0.229 2.29
Lysine (g) 0.065 n/a 0.0 0.016 n/a n/a 0.001 0.0 n/a n/a 0.005 n/a 0.087 0.87
Methionine (g) 0.051 n/a 0.0 0.005 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.058 0.58
Cystine (g) 0.062 n/a 0.0 0.002 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.066 0.66
Phenylalanine (g) 0.147 n/a 0.0 0.009 n/a n/a 0.002 0.0 n/a n/a 0.003 n/a 0.162 1.62
Tyrosine (g) 0.088 n/a 0.0 0.009 n/a n/a 0.001 0.0 n/a n/a 0.003 n/a 0.101 1.01
Valine (g) 0.119 n/a 0.0 0.014 n/a n/a 0.002 0.0 n/a n/a 0.004 n/a 0.139 1.39
Arginine (g) 0.119 n/a 0.0 0.007 n/a n/a 0.003 0.0 n/a n/a 0.002 n/a 0.131 1.31
Histidine (g) 0.065 n/a 0.0 0.005 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.072 0.72
Alanine (g) 0.094 n/a 0.0 0.007 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a 0.105 1.05
Aspartic acid (g) 0.125 n/a 0.0 0.014 n/a n/a 0.004 0.0 n/a n/a 0.005 n/a 0.148 1.48
Glutamic acid (g) 0.987 n/a 0.0 0.041 n/a n/a 0.006 0.001 n/a n/a 0.013 n/a 1.047 10.47
Glycine (g) 0.105 n/a 0.0 0.005 n/a n/a 0.002 0.0 n/a n/a 0.001 n/a 0.113 1.13
Proline (g) 0.34 n/a 0.0 0.018 n/a n/a 0.002 0.0 n/a n/a 0.006 n/a 0.367 3.67
Serine (g) 0.147 n/a 0.0 0.011 n/a n/a 0.001 0.0 n/a n/a 0.003 n/a 0.164 1.64
Cholesterol (mg) 0.0 0.0 0.0 48.762 0.0 0.0 0.0 0.0 0.0 0.0 4.11 0.0 52.872 528.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.0 11.651 0.0 0.0 0.002 0.0 0.001 0.0 0.691 0.0 12.391 123.91
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.092 n/a n/a n/a 0.092 0.92
Monounsaturated Fat (g) 0.026 0.0 0.0 4.767 0.0 0.0 0.004 0.0 0.002 0.0 0.321 0.0 5.119 51.19
Polyunsaturated (g) 0.116 0.0 0.0 0.689 0.0 0.0 0.011 0.0 0.001 0.0 0.041 0.0 0.859 8.59