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Receta Friday Night Potato Wedges - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
28.75g 		salsa
14.79g 		potato
63.79g 		garlic salt
0.18g 		onions
3.0g 		tomato
13.99g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.22 1.29 0.03 0.05 0.12 1.76 4.07 32.56
Total Fat (g) 5.67 0.03 0.06 0.0 0.01 0.03 2.34 8.13 65.04
Carbohydrates (g) 0.83 1.04 11.14 0.13 0.22 0.55 0.09 13.99 111.92
Ash (g) 0.24 0.24 0.69 0.01 0.02 0.07 0.28 1.55 12.4
Calories (kcal) 55.488 5.323 49.116 0.581 0.96 2.518 28.462 142.448 1139.584
Starch (g) 0.0 n/a 9.85 n/a n/a 0.0 n/a 9.85 78.8
Sucrose (g) 0.0 n/a 0.11 n/a n/a 0.0 0.02 0.13 1.04
Glucose (dextrose) (g) 0.0 n/a 0.21 n/a n/a 0.17 n/a 0.39 3.12
Fructose (g) 0.0 n/a 0.17 n/a n/a 0.19 n/a 0.36 2.88
Lactose (g) 1.01 n/a 0.0 n/a n/a 0.0 0.02 1.02 8.16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 13.26 50.61 0.01 2.69 13.22 2.6 103.8 830.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 n/a 0.5 0.04 0.07 0.37 0.04 2.02 16.16
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.4 0.0 0.1 0.2 0.0 1.9 15.2
Calcium (mg) 31.625 1.774 7.655 0.14 2.16 1.399 50.921 95.674 765.392
Iron (mg) 0.05 0.33 0.5 0.0 0.04 0.04 0.05 1.01 8.08
Magnesium (mg) 2.875 2.366 14.671 0.102 0.6 1.539 1.978 24.13 193.04
Phosphorus (mg) 33.063 4.436 36.359 0.73 1.11 3.358 36.16 115.215 921.72
Potassium (mg) 40.538 39.923 268.545 1.927 8.28 33.159 6.921 399.293 3194.344
Sodium (mg) 23.0 63.581 3.827 0.046 0.48 0.7 43.858 135.491 1083.928
Zinc (mg) 0.11 0.03 0.18 0.0 0.01 0.02 0.22 0.58 4.64
Copper (mg) 0.006 0.015 0.07 0.0 0.002 0.008 0.002 0.104 0.832
Manganese (mg) 0.003 n/a 0.096 0.001 0.005 0.015 0.001 0.12 0.96
Selenium (mcg) 0.7 0.1 0.2 0.1 0.0 0.0 1.0 2.1 16.8
Vitamin A, IU (IU) 165.6 81.324 1.276 0.0 29.91 116.547 70.766 465.423 3723.384
Retinol (mcg) 46.0 0.0 0.0 0.0 0.0 0.0 18.221 64.221 513.768
Vitamin A, RAE (mcg_RAE) 46.575 4.14 0.0 0.0 1.5 5.876 18.716 76.807 614.456
Beta Carotene (mcg) 7.475 n/a 0.638 0.0 17.94 62.821 6.003 94.877 759.016
Vitamin E (mg) 0.13 n/a 0.01 0.0 0.02 0.08 0.02 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.848 0.848 6.784
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 359.995 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 n/a 5.103 0.0 34.11 17.209 0.0 56.422 451.376
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.6 12.6 0.0 0.6 1.8 0.0 15.8 126.4
Thiamin (mg) 0.012 0.007 0.051 0.001 0.002 0.006 0.002 0.08 0.64
Riboflavin (mg) 0.049 0.004 0.019 0.0 0.002 0.003 0.027 0.105 0.84
Niacin (mg) 0.032 0.16 0.67 0.001 0.016 0.083 0.006 0.966 7.728
Pantothenic acid (mg) 0.098 n/a 0.191 n/a 0.002 0.013 0.029 0.333 2.664
Vitamin B-6 (mg) 0.017 0.022 0.191 0.005 0.002 0.011 0.005 0.254 2.032
Folate (mcg) 2.013 2.809 10.206 0.004 1.92 2.099 1.271 20.321 162.568
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.06 0.14 1.12
Choline (mg) 5.5 n/a 7.7 0.1 0.2 0.9 1.2 15.6 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.019 0.0 0.001 0.001 0.023 0.056 0.448
Threonine (g) 0.035 n/a 0.051 0.001 0.002 0.004 0.063 0.156 1.248
Isoleucine (g) 0.04 n/a 0.051 0.001 0.002 0.003 0.109 0.207 1.656
Leucine (g) 0.078 n/a 0.077 0.002 0.003 0.004 0.169 0.332 2.656
Lysine (g) 0.066 n/a 0.083 0.001 0.003 0.004 0.146 0.303 2.424
Methionine (g) 0.02 n/a 0.019 0.001 0.001 0.001 0.046 0.088 0.704
Cystine (g) 0.009 n/a 0.019 0.0 n/a 0.001 0.009 0.039 0.312
Phenylalanine (g) 0.037 n/a 0.057 0.001 0.002 0.01 0.093 0.2 1.6
Tyrosine (g) 0.037 n/a 0.051 0.0 0.002 0.001 0.085 0.176 1.408
Valine (g) 0.049 n/a 0.077 0.001 0.002 0.003 0.117 0.249 1.992
Arginine (g) 0.029 n/a 0.064 0.003 0.004 0.003 0.066 0.169 1.352
Histidine (g) 0.023 n/a 0.032 0.001 0.001 0.001 0.061 0.119 0.952
Alanine (g) 0.029 n/a 0.038 0.001 0.002 0.004 0.049 0.124 0.992
Aspartic acid (g) 0.063 n/a 0.325 0.002 0.005 0.02 0.113 0.529 4.232
Glutamic acid (g) 0.164 n/a 0.223 0.004 0.011 0.06 0.43 0.893 7.144
Glycine (g) 0.017 n/a 0.038 0.001 0.003 0.003 0.03 0.092 0.736
Proline (g) 0.075 n/a 0.045 0.0 0.004 0.003 0.198 0.325 2.6
Serine (g) 0.046 n/a 0.057 0.001 0.002 0.004 0.103 0.214 1.712
Cholesterol (mg) 14.95 0.0 0.0 0.0 0.0 0.0 7.416 22.366 178.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.309 0.004 0.019 0.0 0.001 0.004 1.489 4.828 38.624
Phytosterols (mg) n/a n/a 3.189 0.014 n/a 0.979 n/a 4.183 33.464
Monounsaturated Fat (g) 1.458 0.003 0.0 0.0 0.001 0.004 0.663 2.129 17.032
Polyunsaturated (g) 0.242 0.016 0.026 0.001 0.002 0.011 0.066 0.364 2.912