Receta Friday’s Food Quiz Number 80 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

What are the main ingredients of mayiritsa, a Greek Easter soup? lamb

What is the main ingredient of a Pilaf? rice

What is traditionally served on top of “steak tartare”? an egg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dumpling 97.0g	Total Per Serving	Total for Recipe
Protein (g)	12.16	12.16	12.16
Total Fat (g)	22.13	22.13	22.13
Carbohydrates (g)	24.61	24.61	24.61
Ash (g)	n/a	0.0	0.0
Calories (kcal)	348.23	348.23	348.23
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	36.71	36.71	36.71
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.13	0.13	0.13
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.9	0.9
Calcium (mg)	10.67	10.67	10.67
Iron (mg)	2.3	2.3	2.3
Magnesium (mg)	12.61	12.61	12.61
Phosphorus (mg)	89.24	89.24	89.24
Potassium (mg)	114.46	114.46	114.46
Sodium (mg)	424.86	424.86	424.86
Zinc (mg)	2.28	2.28	2.28
Copper (mg)	0.097	0.097	0.097
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	18.3	18.3	18.3
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.3	0.3	0.3
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.85	4.85	4.85
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.223	0.223	0.223
Riboflavin (mg)	0.194	0.194	0.194
Niacin (mg)	2.929	2.929	2.929
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.097	0.097	0.097
Folate (mcg)	42.68	42.68	42.68
Vitamin B-12 (mcg)	0.69	0.69	0.69
Choline (mg)	35.7	35.7	35.7
Folic acid (mcg)	33.95	33.95	33.95
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	23.28	23.28	23.28
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	6.402	6.402	6.402
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	9.118	9.118	9.118
Polyunsaturated (g)	4.821	4.821	4.821