CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Mepkin Abbey Large eggs or possibly other extra-large Large eggs
1 lb frisee
1 x shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		bacon
43.5g 		beets
28.38g 		sherry vinegar
33.53g 		shallot
0.0g 		mustard
3.75g 		sugar salt
3.7g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.05 0.23 0.01 n/a 0.16 0.42 0.0 5.87 23.48
Total Fat (g) 10.13 19.59 0.02 0.0 n/a 0.15 0.08 10.13 40.1 160.4
Carbohydrates (g) 0.0 0.29 4.62 0.09 n/a 0.2 2.91 0.0 8.11 32.44
Ash (g) 0.0 1.09 0.27 0.06 n/a 0.14 0.06 0.0 1.62 6.48
Calories (kcal) 89.505 199.23 18.444 6.37 n/a 2.513 12.461 89.505 418.027 1672.108
Starch (g) n/a n/a n/a n/a n/a 0.02 2.41 n/a 2.43 9.72
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.49 23.23 31.67 n/a 3.1 0.23 0.0 75.72 302.88
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a 0.03 0.03 0.0 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a 0.1 0.4 0.0 1.3 5.2
Calcium (mg) 0.101 2.61 3.121 2.012 n/a 2.175 1.849 0.101 11.969 47.876
Iron (mg) 0.06 0.21 0.12 0.15 n/a 0.06 0.11 0.06 0.76 3.04
Magnesium (mg) 0.0 5.22 4.256 1.341 n/a 1.838 4.918 0.0 17.572 70.288
Phosphorus (mg) 0.0 81.78 4.824 2.682 n/a 3.975 13.681 0.0 106.942 427.768
Potassium (mg) 0.101 90.48 41.995 13.075 n/a 5.175 13.903 0.101 164.83 659.32
Sodium (mg) 0.203 362.355 74.91 2.682 n/a 42.563 0.222 0.203 483.136 1932.544
Zinc (mg) 0.0 0.51 0.07 0.01 n/a 0.02 0.11 0.0 0.73 2.92
Copper (mg) 0.0 0.03 0.034 0.003 n/a 0.003 0.013 0.0 0.085 0.34
Manganese (mg) 0.0 0.009 0.062 0.017 n/a 0.016 0.093 0.0 0.197 0.788
Selenium (mcg) 0.0 8.8 0.3 n/a n/a 1.2 0.1 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 16.095 3.121 0.0 n/a 2.663 0.0 0.0 21.879 87.516
Retinol (mcg) 0.0 4.785 0.0 n/a n/a 0.0 0.0 0.0 4.785 19.14
Vitamin A, RAE (mcg_RAE) 0.0 4.785 0.284 0.0 n/a 0.15 0.0 0.0 5.219 20.876
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 1.088 0.0 0.0 1.088 4.352
Vitamin E (mg) 1.45 0.12 n/a n/a n/a 0.01 0.0 1.45 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.675 0.0 0.0 0.675 2.7
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.08 0.03 n/a n/a n/a 0.08 n/a 0.08 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 n/a 0.1 0.4 0.0 1.2 4.8
Thiamin (mg) 0.0 0.122 0.003 n/a n/a 0.013 0.01 0.0 0.147 0.588
Riboflavin (mg) 0.0 0.048 0.014 n/a n/a 0.001 0.005 0.0 0.068 0.272
Niacin (mg) 0.0 1.666 0.071 n/a n/a 0.02 0.194 0.0 1.951 7.804
Pantothenic acid (mg) 0.0 0.226 0.04 n/a n/a 0.011 0.011 0.0 0.289 1.156
Vitamin B-6 (mg) 0.0 0.091 0.014 n/a n/a 0.002 0.043 0.0 0.151 0.604
Folate (mcg) 0.0 0.87 7.661 n/a n/a 0.263 1.59 0.0 10.384 41.536
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.3 1.2
Choline (mg) 0.0 20.3 n/a n/a n/a 0.8 0.9 0.0 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.044 0.003 n/a n/a 0.0 0.005 0.0 0.052 0.208
Threonine (g) 0.0 0.196 0.006 n/a n/a 0.006 0.011 0.0 0.219 0.876
Isoleucine (g) 0.0 0.235 0.006 n/a n/a 0.006 0.013 0.0 0.259 1.036
Leucine (g) 0.0 0.392 0.009 n/a n/a 0.011 0.025 0.0 0.436 1.744
Lysine (g) 0.0 0.418 0.009 n/a n/a 0.01 0.012 0.0 0.448 1.792
Methionine (g) 0.0 0.113 0.003 n/a n/a 0.003 0.006 0.0 0.125 0.5
Cystine (g) 0.0 0.057 0.003 n/a n/a 0.003 0.009 0.0 0.071 0.284
Phenylalanine (g) 0.0 0.2 0.006 n/a n/a 0.006 0.017 0.0 0.229 0.916
Tyrosine (g) 0.0 0.157 0.006 n/a n/a 0.005 0.005 0.0 0.172 0.688
Valine (g) 0.0 0.27 0.009 n/a n/a 0.008 0.017 0.0 0.302 1.208
Arginine (g) 0.0 0.326 0.006 n/a n/a 0.01 0.017 0.0 0.358 1.432
Histidine (g) 0.0 0.191 0.003 n/a n/a 0.005 0.009 0.0 0.207 0.828
Alanine (g) 0.0 0.322 0.009 n/a n/a 0.006 0.014 0.0 0.351 1.404
Aspartic acid (g) 0.0 0.474 0.017 n/a n/a 0.015 0.02 0.0 0.526 2.104
Glutamic acid (g) 0.0 0.744 0.06 n/a n/a 0.028 0.111 0.0 0.942 3.768
Glycine (g) 0.0 0.352 0.006 n/a n/a 0.009 0.016 0.0 0.383 1.532
Proline (g) 0.0 0.278 0.006 n/a n/a 0.014 0.036 0.0 0.334 1.336
Serine (g) 0.0 0.191 0.009 n/a n/a 0.008 0.018 0.0 0.226 0.904
Cholesterol (mg) 0.0 29.58 0.0 n/a n/a 0.0 0.0 0.0 29.58 118.32
Trans Fat (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.398 6.521 0.003 0.0 n/a 0.009 0.017 1.398 9.346 37.384
Phytosterols (mg) 22.376 n/a n/a n/a n/a n/a n/a 22.376 44.753 179.012
Monounsaturated Fat (g) 7.387 8.722 0.006 n/a n/a 0.099 0.013 7.387 23.613 94.452
Polyunsaturated (g) 1.065 2.188 0.009 n/a n/a 0.036 0.047 1.065 4.409 17.636