Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
The juice of 1/2 a lemon
Flour
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
48.0g 		salt
0.0g 		flour
0.0g 		egg
7.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 n/a n/a 0.92 n/a 2.31 13.86
Total Fat (g) 0.16 n/a n/a 0.73 n/a 0.89 5.34
Carbohydrates (g) 5.74 n/a n/a 0.06 n/a 5.79 34.74
Ash (g) 0.36 n/a n/a 0.06 n/a 0.42 2.52
Calories (kcal) 25.44 n/a n/a 10.487 n/a 35.927 215.562
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.01 n/a 0.36 2.16
Glucose (dextrose) (g) 0.12 n/a n/a 0.02 n/a 0.13 0.78
Fructose (g) 0.01 n/a n/a 0.01 n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 40.36 n/a n/a 5.56 n/a 45.92 275.52
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.48 n/a n/a 0.06 n/a 0.53 3.18
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 4.1 n/a n/a 0.0 n/a 4.1 24.6
Calcium (mg) 10.08 n/a n/a 3.887 n/a 13.967 83.802
Iron (mg) 0.29 n/a n/a 0.13 n/a 0.43 2.58
Magnesium (mg) 20.16 n/a n/a 0.88 n/a 21.04 126.24
Phosphorus (mg) 35.04 n/a n/a 14.007 n/a 49.047 294.282
Potassium (mg) 137.28 n/a n/a 9.827 n/a 147.107 882.642
Sodium (mg) 28.8 n/a n/a 10.267 n/a 39.067 234.402
Zinc (mg) 0.19 n/a n/a 0.08 n/a 0.27 1.62
Copper (mg) 0.062 n/a n/a 0.007 n/a 0.07 0.42
Manganese (mg) 0.11 n/a n/a 0.003 n/a 0.113 0.678
Selenium (mcg) 0.1 n/a n/a 2.3 n/a 2.4 14.4
Vitamin A, IU (IU) 6.24 n/a n/a 35.713 n/a 41.953 251.718
Retinol (mcg) 0.0 n/a n/a 10.193 n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.48 n/a n/a 10.267 n/a 10.747 64.482
Beta Carotene (mcg) 3.84 n/a n/a 0.733 n/a 4.573 27.438
Vitamin E (mg) 0.09 n/a n/a 0.07 n/a 0.16 0.96
Vitamin D (IU) n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 n/a n/a 24.273 n/a 246.993 1481.958
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 n/a n/a 0.0 n/a 3.6 21.6
Thiamin (mg) 0.024 n/a n/a 0.005 n/a 0.029 0.174
Riboflavin (mg) 0.043 n/a n/a 0.035 n/a 0.078 0.468
Niacin (mg) 0.533 n/a n/a 0.005 n/a 0.538 3.228
Pantothenic acid (mg) 0.115 n/a n/a 0.106 n/a 0.221 1.326
Vitamin B-6 (mg) 0.038 n/a n/a 0.01 n/a 0.049 0.294
Folate (mcg) 42.72 n/a n/a 3.447 n/a 46.167 277.002
Vitamin B-12 (mcg) 0.0 n/a n/a 0.09 n/a 0.09 0.54
Choline (mg) 16.5 n/a n/a 18.4 n/a 34.9 209.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 n/a 0.012 0.072
Threonine (g) n/a n/a n/a 0.041 n/a 0.041 0.246
Isoleucine (g) n/a n/a n/a 0.049 n/a 0.049 0.294
Leucine (g) n/a n/a n/a 0.08 n/a 0.08 0.48
Lysine (g) n/a n/a n/a 0.067 n/a 0.067 0.402
Methionine (g) n/a n/a n/a 0.028 n/a 0.028 0.168
Cystine (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Phenylalanine (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Tyrosine (g) n/a n/a n/a 0.037 n/a 0.037 0.222
Valine (g) n/a n/a n/a 0.063 n/a 0.063 0.378
Arginine (g) n/a n/a n/a 0.06 n/a 0.06 0.36
Histidine (g) n/a n/a n/a 0.023 n/a 0.023 0.138
Alanine (g) n/a n/a n/a 0.054 n/a 0.054 0.324
Aspartic acid (g) n/a n/a n/a 0.098 n/a 0.098 0.588
Glutamic acid (g) n/a n/a n/a 0.123 n/a 0.123 0.738
Glycine (g) n/a n/a n/a 0.032 n/a 0.032 0.192
Proline (g) n/a n/a n/a 0.037 n/a 0.037 0.222
Serine (g) n/a n/a n/a 0.071 n/a 0.071 0.426
Cholesterol (mg) 0.0 n/a n/a 31.02 n/a 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a n/a 0.227 n/a 0.266 1.596
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a n/a 0.279 n/a 0.284 1.704
Polyunsaturated (g) 0.067 n/a n/a 0.1 n/a 0.167 1.002