Receta Fried Beef Hor Fun/Beef Chow Fun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
650 g Hor Fun/Kway Teow/Flat Rice Noodle, loosen
200 g Beef Strip loin, thinly sliced
Peanut Oil
Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
300.0g 		garlic
11.75g 		ginger
11.16g 		corn flour
14.25g 		soy sauce
48.0g 		soy sauce
48.0g 		sesame oil
13.6g 		peanut oil
0.0g 		pepper
0.0g 		scallions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 9.12 0.75 0.2 1.33 3.01 3.01 0.0 n/a n/a 1.05 18.48 18.48
Total Fat (g) 0.54 0.06 0.08 0.54 0.02 0.02 13.6 n/a n/a 0.11 14.97 14.97
Carbohydrates (g) 17.82 3.88 1.98 10.87 3.65 3.65 0.0 n/a n/a 4.23 46.09 46.09
Ash (g) 1.32 0.18 0.09 0.22 7.35 7.35 0.0 n/a n/a 0.47 16.97 16.97
Calories (kcal) 90.0 17.5 8.928 52.013 25.44 25.44 120.224 n/a n/a 18.432 357.977 357.977
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 271.2 6.88 8.8 1.29 33.97 33.97 0.0 n/a n/a 51.74 407.85 407.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 12.39 0.12 0.19 n/a 0.82 0.82 0.0 n/a n/a 1.34 15.67 15.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.2 0.2 n/a 0.4 0.4 0.0 n/a n/a 1.5 8.1 8.1
Calcium (mg) 39.0 21.258 1.786 20.093 9.12 9.12 0.0 n/a n/a 41.472 141.849 141.849
Iron (mg) 2.73 0.2 0.07 1.03 0.93 0.93 0.0 n/a n/a 0.85 6.73 6.73
Magnesium (mg) 63.0 2.936 4.799 15.675 20.64 20.64 0.0 n/a n/a 11.52 139.21 139.21
Phosphorus (mg) 162.0 17.97 3.794 31.778 60.0 60.0 0.0 n/a n/a 21.312 356.854 356.854
Potassium (mg) 447.0 47.097 46.314 42.465 104.16 104.16 0.0 n/a n/a 158.976 950.172 950.172
Sodium (mg) 18.0 1.997 1.451 0.713 2705.76 2705.76 0.0 n/a n/a 9.216 5442.896 5442.896
Zinc (mg) 1.23 0.14 0.04 0.25 0.25 0.25 0.0 n/a n/a 0.22 2.38 2.38
Copper (mg) 0.48 0.035 0.026 0.024 0.048 0.048 0.0 n/a n/a 0.046 0.707 0.707
Manganese (mg) 0.57 0.196 0.026 0.068 0.202 0.202 n/a n/a n/a 0.092 1.356 1.356
Selenium (mcg) 1.8 1.7 0.1 n/a 0.2 0.2 0.0 n/a n/a 0.3 4.4 4.4
Vitamin A, IU (IU) 63.0 1.057 0.0 30.495 0.0 0.0 0.0 n/a n/a 574.272 668.824 668.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.0 1.568 0.0 0.0 0.0 n/a n/a 28.8 33.367 33.367
Beta Carotene (mcg) 18.0 0.587 0.0 13.823 0.0 0.0 0.0 n/a n/a 344.448 376.858 376.858
Vitamin E (mg) 0.3 0.01 0.03 n/a 0.0 0.0 0.19 n/a n/a 0.32 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.879 0.0 193.088 0.0 0.0 0.0 n/a n/a 654.912 849.879 849.879
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 3.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 10.8 54.7 54.7
Thiamin (mg) 0.24 0.023 0.003 0.204 0.014 0.014 0.0 n/a n/a 0.035 0.534 0.534
Riboflavin (mg) 0.36 0.013 0.003 0.107 0.082 0.082 0.0 n/a n/a 0.046 0.692 0.692
Niacin (mg) 2.25 0.082 0.084 1.402 1.056 1.056 0.0 n/a n/a 0.305 6.235 6.235
Pantothenic acid (mg) 1.14 0.07 0.022 0.094 0.144 0.144 0.0 n/a n/a 0.046 1.661 1.661
Vitamin B-6 (mg) 0.27 0.146 0.018 0.053 0.072 0.072 0.0 n/a n/a 0.035 0.665 0.665
Folate (mcg) 183.0 0.352 1.228 33.203 6.72 6.72 0.0 n/a n/a 36.864 268.086 268.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 43.2 2.7 3.2 0.6 8.8 8.8 0.0 n/a n/a 3.3 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.12 0.008 0.001 0.01 0.043 0.043 0.0 n/a n/a 0.012 0.237 0.237
Threonine (g) 0.24 0.019 0.004 0.05 0.12 0.12 0.0 n/a n/a 0.04 0.593 0.593
Isoleucine (g) 0.39 0.026 0.006 0.047 0.144 0.144 0.0 n/a n/a 0.046 0.803 0.803
Leucine (g) 0.54 0.036 0.008 0.164 0.24 0.24 0.0 n/a n/a 0.063 1.291 1.291
Lysine (g) 0.51 0.032 0.007 0.037 0.173 0.173 0.0 n/a n/a 0.052 0.983 0.983
Methionine (g) 0.09 0.009 0.001 0.029 0.043 0.043 0.0 n/a n/a 0.012 0.227 0.227
Cystine (g) 0.06 0.008 0.001 0.024 0.053 0.053 0.0 n/a n/a n/a 0.199 0.199
Phenylalanine (g) 0.36 0.021 0.006 0.066 0.158 0.158 0.0 n/a n/a 0.035 0.804 0.804
Tyrosine (g) 0.15 0.009 0.002 0.054 0.11 0.11 0.0 n/a n/a 0.029 0.465 0.465
Valine (g) 0.39 0.034 0.008 0.067 0.149 0.149 0.0 n/a n/a 0.046 0.843 0.843
Arginine (g) 0.6 0.074 0.004 0.067 0.206 0.206 0.0 n/a n/a 0.075 1.233 1.233
Histidine (g) 0.21 0.013 0.003 0.041 0.077 0.077 0.0 n/a n/a 0.017 0.438 0.438
Alanine (g) 0.3 0.015 0.003 0.1 0.134 0.134 0.0 n/a n/a 0.046 0.733 0.733
Aspartic acid (g) 1.44 0.058 0.023 0.093 0.322 0.322 0.0 n/a n/a 0.098 2.355 2.355
Glutamic acid (g) 0.48 0.095 0.018 0.249 0.71 0.71 0.0 n/a n/a 0.219 2.482 2.482
Glycine (g) 0.18 0.023 0.004 0.054 0.134 0.134 0.0 n/a n/a 0.052 0.583 0.583
Proline (g) n/a 0.012 0.004 0.117 0.221 0.221 0.0 n/a n/a 0.069 0.644 0.644
Serine (g) 0.09 0.022 0.006 0.063 0.173 0.173 0.0 n/a n/a 0.046 0.572 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.011 0.022 0.076 0.005 0.005 1.931 n/a n/a 0.017 2.216 2.216
Phytosterols (mg) 45.0 n/a 1.674 n/a n/a n/a 117.64 n/a n/a n/a 164.314 164.314
Monounsaturated Fat (g) 0.06 0.001 0.017 0.143 0.005 0.005 5.399 n/a n/a 0.017 5.646 5.646
Polyunsaturated (g) 0.18 0.029 0.017 0.245 0.01 0.01 5.671 n/a n/a 0.04 6.202 6.202