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Receta Fried Beef (Vaca Frita) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 1/4 c. lime juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
340.19g 		carrot
13.57g 		tomatoes
14.11g 		cumin
0.75g 		oregano
0.38g 		olive oil
13.5g 		onion
33.75g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 72.19 0.13 0.12 0.13 0.04 0.0 0.37 0.01 72.99 291.96
Total Fat (g) 24.39 0.03 0.03 0.17 0.04 13.5 0.03 0.0 38.19 152.76
Carbohydrates (g) 0.0 1.3 0.55 0.33 0.24 0.0 3.15 0.02 5.59 22.36
Ash (g) 3.4 0.13 0.07 0.06 0.03 0.0 0.12 0.01 3.81 15.24
Calories (kcal) 527.298 5.565 2.539 2.813 1.148 119.34 13.5 0.098 672.3 2689.2
Starch (g) n/a 0.19 0.0 n/a n/a n/a 0.0 n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.0 n/a 0.0 n/a 0.33 n/a 0.82 3.28
Glucose (dextrose) (g) n/a 0.08 0.18 n/a 0.01 n/a 0.66 n/a 0.93 3.72
Fructose (g) n/a 0.07 0.19 n/a 0.0 n/a 0.44 n/a 0.71 2.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.62 11.98 13.33 0.06 0.03 0.0 30.07 0.39 296.48 1185.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.37 0.02 0.02 0.0 1.43 0.0 2.48 9.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.2 0.0 0.6 0.0 1.4 5.6
Calcium (mg) 85.048 4.479 1.411 6.983 5.91 0.135 7.763 0.285 112.012 448.048
Iron (mg) 5.27 0.04 0.04 0.5 0.17 0.08 0.07 0.01 6.17 24.68
Magnesium (mg) 74.842 1.629 1.552 2.745 1.013 0.0 3.375 0.111 85.266 341.064
Phosphorus (mg) 663.375 4.75 3.385 3.743 0.75 0.0 9.788 0.204 685.995 2743.98
Potassium (mg) 1115.831 43.432 33.429 13.41 6.259 0.135 49.275 2.214 1263.985 5055.94
Sodium (mg) 183.704 9.365 0.705 1.26 0.056 0.27 1.35 0.196 196.906 787.624
Zinc (mg) 12.59 0.03 0.02 0.04 0.02 0.0 0.06 0.0 12.76 51.04
Copper (mg) 0.238 0.007 0.008 0.007 0.004 0.0 0.014 0.001 0.278 1.112
Manganese (mg) 0.034 0.019 0.016 0.025 0.018 0.0 0.044 0.002 0.157 0.628
Selenium (mcg) 81.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 81.6 326.4
Vitamin A, IU (IU) 0.0 2267.422 117.495 9.525 25.886 0.0 0.675 28.679 2449.682 9798.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 5.924 0.48 1.294 0.0 0.0 1.432 122.46 489.84
Beta Carotene (mcg) 0.0 1124.482 63.331 5.715 15.42 0.0 0.338 16.703 1225.988 4903.952
Vitamin E (mg) 1.05 0.09 0.08 0.02 0.07 1.94 0.01 0.01 3.27 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 362.922 0.0 0.0 0.0 0.0 0.0 363.057 1452.228
Lutein + zeaxanthin (mcg) 0.0 34.746 17.349 3.36 3.233 0.0 1.35 3.676 63.714 254.856
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.04 0.01 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.07 0.11 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.8 1.8 0.1 0.2 0.0 2.5 0.1 5.4 21.6
Thiamin (mg) 0.238 0.01 0.006 0.005 0.001 0.0 0.017 0.0 0.276 1.104
Riboflavin (mg) 0.34 0.008 0.003 0.002 0.001 0.0 0.01 0.001 0.366 1.464
Niacin (mg) 21.296 0.133 0.083 0.034 0.023 0.0 0.041 0.005 21.615 86.46
Pantothenic acid (mg) 2.075 0.037 0.013 n/a n/a 0.0 0.041 0.002 2.167 8.668
Vitamin B-6 (mg) 1.973 0.019 0.011 0.003 0.005 0.0 0.041 0.001 2.052 8.208
Folate (mcg) 37.421 2.579 2.116 0.075 1.028 0.0 6.413 0.264 49.894 199.576
Vitamin B-12 (mcg) 3.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.71 14.84
Choline (mg) 301.4 1.2 0.9 0.2 0.1 0.0 2.1 0.1 306.0 1224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.001 0.001 n/a n/a 0.0 0.003 n/a 0.482 1.928
Threonine (g) 2.892 0.026 0.004 n/a n/a 0.0 0.007 n/a 2.928 11.712
Isoleucine (g) 3.3 0.011 0.003 n/a n/a 0.0 0.003 n/a 3.317 13.268
Leucine (g) 5.749 0.014 0.004 n/a n/a 0.0 0.01 n/a 5.777 23.108
Lysine (g) 6.089 0.014 0.004 n/a n/a 0.0 0.014 n/a 6.121 24.484
Methionine (g) 1.871 0.003 0.001 n/a n/a 0.0 0.0 n/a 1.875 7.5
Cystine (g) 0.919 0.011 0.001 n/a n/a 0.0 0.0 n/a 0.931 3.724
Phenylalanine (g) 2.858 0.008 0.01 n/a n/a 0.0 0.01 n/a 2.886 11.544
Tyrosine (g) 2.313 0.005 0.001 n/a n/a 0.0 0.003 n/a 2.324 9.296
Valine (g) 3.572 0.01 0.003 n/a n/a 0.0 0.007 n/a 3.591 14.364
Arginine (g) 4.661 0.012 0.003 n/a n/a 0.0 0.034 n/a 4.709 18.836
Histidine (g) 2.313 0.005 0.001 n/a n/a 0.0 0.003 n/a 2.324 9.296
Alanine (g) 4.388 0.015 0.004 n/a n/a 0.0 0.007 n/a 4.414 17.656
Aspartic acid (g) 6.566 0.026 0.02 n/a n/a 0.0 0.03 n/a 6.642 26.568
Glutamic acid (g) 10.852 0.05 0.061 n/a n/a 0.0 0.088 n/a 11.051 44.204
Glycine (g) 4.388 0.007 0.003 n/a n/a 0.0 0.01 n/a 4.408 17.632
Proline (g) 3.436 0.007 0.003 n/a n/a 0.0 0.003 n/a 3.449 13.796
Serine (g) 2.858 0.007 0.004 n/a n/a 0.0 0.007 n/a 2.875 11.5
Cholesterol (mg) 119.067 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.067 476.268
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.138 0.005 0.004 0.012 0.01 1.864 0.014 0.0 12.047 48.188
Phytosterols (mg) n/a n/a 0.987 0.51 0.761 29.835 5.063 0.021 37.177 148.708
Monounsaturated Fat (g) 9.934 0.001 0.004 0.105 0.003 9.85 0.003 0.001 19.901 79.604
Polyunsaturated (g) 0.953 0.016 0.011 0.025 0.02 1.42 0.007 0.0 2.451 9.804